Reclaim Your Radiance
84 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 3 ratingsWelcome! We are a sex, love, and relationship podcast that examines what is holding us back from getting what we really want. We're here to help you have the most incredible sex, attract and nurture the most fulfilling relationships, and live a vibrant & turned-on life.
Kris Hall is a sex & relationship coach who uses a tantric and somatic approach to help singles and couples fulfill their deepest desires.
Follow us on Instagram @reclaim_your_radiance, on TikTok @reclaimyourradiance, or visit https://linktr.ee/krishall to learn more.
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Episodes
36 | Women’s Pleasure: What do we wish men knew? (Part 2)
March 15, 2024 02:00 - 1 hour - 93.6 MBWhat do women wish that men knew about their pleasure? In the conclusion of this two-parter episode, discover the truth of what pussy-owners wish that their lovers knew. It may not always be easy to hear, but it is well worth learning what really gets us going! Do you love pussies and want to increase your ability to please them? Then this one is for you. These episodes are a celebration of women’s pleasure and a learning opportunity for us all. Women’s pleasure has been denied and a...
Women's Pleasure: What Do We Desire? (Part 1)
February 06, 2024 13:00 - 1 hour - 79.5 MBWhat do women want? This question has plagued philosophers for centuries. And now we are finally in a place where we can just ask! What brings women pleasure? We cannot speak for all women, but we can let them speak for themselves and for their individual & unique desires. Maybe you want to feel like your desires are normal, or maybe you’re curious so that you can become the most magnificent lover? Today’s your lucky day! Listen in to hear a group of women answer the question: “What brings...
35 | Women's Pleasure: What Do We Desire? (Part 1)
February 06, 2024 13:00 - 1 hour - 79.5 MBWhat do women want? This question has plagued philosophers for centuries. And now we are finally in a place where we can just ask! What brings women pleasure? We cannot speak for all women, but we can let them speak for themselves and for their individual & unique desires. Maybe you want to feel like your desires are normal, or maybe you’re curious so that you can become the most magnificent lover? Today’s your lucky day! Listen in to hear a group of women answer the question: “What brings...
34 | Acceptance: The Greatest Thing You'll Ever Learn
December 19, 2023 13:00 - 1 hour - 54.7 MBHappy Holidays! Listen in as host Kris Hall speaks about the greatest lesson she learnt this year. The truth and value and POWER of acceptance. In short - deep, authentic, acceptance is the first and most essential step to transforming your life and healing in order to move forward. Listen in to find out why. This episode gets into what acceptance really is, why a state of non-acceptance can be so painful (and how sometimes it’s hiding in plain sight), how your life can transform when you ...
33 | Working With Attachment Styles & Creating Healthy Boundaries
November 29, 2023 04:49 - 1 hour - 60.3 MBToday we are joined by psychologist & clinical councilor Deborah Buthmann, who’s practice focuses mainly on anxiety, trauma counseling, and relationships. Have you ever wondered why your ex had a tendency to pull away when things got tough in your relationship? Maybe instead they came in too close and smothered you with too much attention when they felt threatened? These tendencies and more can be explained by attachment theory and its 4 different types of attachment styles: secure attac...
32 | Using Sexual Energy for Personal Transformation
October 03, 2023 22:59 - 1 hour - 49.2 MBLet’s talk about sex! It is so much more than just orgasms and toys. It is an intimate connection to yourself, your body, your energy, and your emotions. It is an act of self-expression. An act of creation. Not something that’s happening to you, or something that you feel you should do. But something that feels like it has the power to transform you. Today we are speaking about using your sensual and sexual energy to help you get what you want and to transform your life. Some of the to...
31 | Masculine & Feminine Energies: Understanding & Healing our Wounds
August 08, 2023 18:18 - 1 hour - 60.3 MBWhen you hear the term ‘masculine’ do you think of men, or do you think of the masculine energy that is present in all things? When you hear the term ‘feminine’ do you think of women, or do you think of feminine energy? Our present day society and many of our cultures have taken the masculine and feminine energies and conflated them with the physical and biological genders / sexes that we were born with and/or choose. And this has become the source of so much wounding. So many of us w...
30 | Why We Travel: Discover Who You Are & What You Want
May 30, 2023 19:57 - 1 hour - 72 MBRYR - Travel Edition! Join Kris on her travels through northern Alaska as she discusses how traveling helps you discover who you are and what you want. Travel is the ultimate kick that can shift us out of a sticky-stuck place and into realizing our dreams. The biggest thing that often holds people back is a lack of clarity on what they actually want. It takes a lot of practice (or sometimes a temporary change of scenery) to give you the big authentic downloads from within yourself, giving ...
Why We Travel: Discover Who You Are & What You Want
May 30, 2023 19:57 - 1 hour - 72 MBRYR - Travel Edition! Join Kris on her travels through northern Alaska as she discusses how traveling helps you discover who you are and what you want. Travel is the ultimate kick that can shift us out of a sticky-stuck place and into realizing our dreams. The biggest thing that often holds people back is a lack of clarity on what they actually want. It takes a lot of practice (or sometimes a temporary change of scenery) to give you the big authentic downloads from within yourself, giving ...
29 | Conscious Dating: Using Clear Values & Intentions To Create The Relationship You Desire
April 25, 2023 13:00 - 1 hour - 78.3 MBAre you single and ready to mingle? Are you dating and looking for support? Or do you feel like dating is your worst nightmare and you just want to find what you’re looking for already! Wherever you’re at, we’ve got you. In this episode we explore what it looks like to consciously and intentionally navigate dating in 2023. We all know what a minefield it can be. We all hear the cliché's tossed around - we’ve all been brought up on rom-coms and Hollywood and now social media - that has oft...
Conscious Dating: Using Clear Values & Intentions To Create The Relationship You Desire
April 25, 2023 13:00 - 1 hour - 78.3 MBAre you single and ready to mingle? Are you dating and looking for support? Or do you feel like dating is your worst nightmare and you just want to find what you’re looking for already! Wherever you’re at, we’ve got you. In this episode we explore what it looks like to consciously and intentionally navigate dating in 2023. We all know what a minefield it can be. We all hear the cliché's tossed around - we’ve all been brought up on rom-coms and Hollywood and now social media - that has oft...
Nonviolent Communication
March 21, 2023 12:30 - 1 hour - 95.4 MBHow well a person communicates is one of the sexiest things about them. Am I right? Even if you don’t agree, it is still one of the most important aspects of any relationship. And communication isn’t just what you are putting out, it is about how much understanding is created between the people involved. One of the most effective and widespread tools for effective communication is a body of work known as ‘Nonviolent Communication’ by Marshall Rosenburg. In this episode, Kris speaks to s...
28 | Nonviolent Communication
March 21, 2023 12:30 - 1 hour - 95.4 MBHow well a person communicates is one of the sexiest things about them. Am I right? Even if you don’t agree, it is still one of the most important aspects of any relationship. And communication isn’t just what you are putting out, it is about how much understanding is created between the people involved. One of the most effective and widespread tools for effective communication is a body of work known as ‘Nonviolent Communication’ by Marshall Rosenburg. In this episode, Kris speaks to s...
27 | Sexual Healing & Sacred Sexuality
February 21, 2023 13:00 - 1 hour - 56.6 MBDo you have the sex life that you desire? Do you feel as though you are connecting fully with your partner(s)? Do you experience the kind of ecstatic pleasure that you desire? Or do you feel like there’s something missing? Are you stuck in your stuck in your head, and feel like you’re not able to fully drop into your sexual experiences? If this sounds like you at all, I encourage you to explore forms of sexual healing. I encourage you to learn about sacred sexuality. While it can sometime...
Sexual Healing & Sacred Sexuality
February 21, 2023 13:00 - 1 hour - 56.6 MBDo you have the sex life that you desire? Do you feel as though you are connecting fully with your partner(s)? Do you experience the kind of ecstatic pleasure that you desire? Or do you feel like there’s something missing? Are you stuck in your stuck in your head, and feel like you’re not able to fully drop into your sexual experiences? If this sounds like you at all, I encourage you to explore forms of sexual healing. I encourage you to learn about sacred sexuality. While it can sometime...
26 | Long Term Relationships: Should I Stay Or Should I Go?
January 24, 2023 13:00 - 1 hour - 60.8 MBWhen should a relationship last, and when should it not? When should you push through and work on a relationship, and how do you know when it’s time to let it go and move on? When should you seek a relationship that is more nourishing and fulfilling and brings more happiness to your life? Or is that not what you’re seeking in relationship? Do you want happiness? Longevity? Growth? Comfort? Companionship? Everyone is different, and this conversation really never ends for any of us. Our ans...
Long Term Relationships: Should I Stay Or Should I Go?
January 24, 2023 13:00 - 1 hour - 60.8 MBWhen should a relationship last, and when should it not? When should you push through and work on a relationship, and how do you know when it’s time to let it go and move on? When should you seek a relationship that is more nourishing and fulfilling and brings more happiness to your life? Or is that not what you’re seeking in relationship? Do you want happiness? Longevity? Growth? Comfort? Companionship? Everyone is different, and this conversation really never ends for any of us. Our ans...
Love Languages & Holiday Gift Giving
December 13, 2022 13:00 - 1 hour - 73.3 MBHow do you express and communicate your love and affection? Are you being intentional with the way in which you show your love? Does your partner or the person you’re communicating with receive love in the same way that you give it? By now, a lot of us know about the 5 love languages that were discussed in Gary Chapman’s book. But are there others that are specific to you? Have you told your partner (or person with which you share a relationship) how you best receive love at different time...
25 | Love Languages & Holiday Gift Giving
December 13, 2022 13:00 - 1 hour - 73.3 MBHow do you express and communicate your love and affection? Are you being intentional with the way in which you show your love? Does your partner or the person you’re communicating with receive love in the same way that you give it? By now, a lot of us know about the 5 love languages that were discussed in Gary Chapman’s book. But are there others that are specific to you? Have you told your partner (or person with which you share a relationship) how you best receive love at different time...
24 | How to Create the Right Relationship(s) for You: Monogamy, Polyamory, & Everything in Between
November 22, 2022 13:30 - 1 hour - 74.1 MBRelationships!!!! They are hard, messy, complicated, and one of the most rewarding things you will ever do with your life. Join host Kris and her guest Westley on a journey through the topics and ideas put forth by the book ‘More Than Two’ by Eve Rickert and Franklin Veaux. More Than Two is much more than a book about ethical non-monogamy. It expertly navigates some of the toughest and most nuanced topics surrounding relationships. It is a valuable read and point of discussion for any pers...
How to Create the Right Relationship(s) for You: Monogamy, Polyamory, & Everything in Between
November 22, 2022 13:30 - 1 hour - 74.1 MBRelationships!!!! They are hard, messy, complicated, and one of the most rewarding things you will ever do with your life. Join host Kris and her guest Westley on a journey through the topics and ideas put forth by the book ‘More Than Two’ by Eve Rickert and Franklin Veaux. More Than Two is much more than a book about ethical non-monogamy. It expertly navigates some of the toughest and most nuanced topics surrounding relationships. It is a valuable read and point of discussion for any pers...
Congratulations On Your Break Up
October 25, 2022 12:00 - 1 hour - 45.2 MBCongratulations! You’ve ended your relationship. That means a whole lot of personal growth is now headed your way. But first, it’s time to give yourself the space to fall apart if you need to, and then pick yourself back up again and start the healing process. Here to help you are Dani and Kris. Dani Benson, the author of Whine Wednesdays - loves breakups. They are a time of transformation and growth and often have the effect of pushing us towards our next big move in life. She takes us th...
23 | Congratulations On Your Break Up
October 25, 2022 12:00 - 1 hour - 45.2 MBCongratulations! You’ve ended your relationship. That means a whole lot of personal growth is now headed your way. But first, it’s time to give yourself the space to fall apart if you need to, and then pick yourself back up again and start the healing process. Here to help you are Dani and Kris. Dani Benson, the author of Whine Wednesdays - loves breakups. They are a time of transformation and growth and often have the effect of pushing us towards our next big move in life. She takes us th...
How To Help Men Share Their Emotions
October 04, 2022 12:14 - 59 minutes - 49.5 MBWelcome to SEASON 2 of Reclaim Your Radiance! Today, host Kris Hall is joined by Sean Galla, a 37 year old cis-white-man who currently lives on Vancouver Island, in Canada. He’s a surfer, an ex-pro DJ, a men’s coach, a serial entrepreneur, the founder of MensGroup.com (see the link below!) - and so much more. Listen in to hear about what environment is necessary to help men to open up and be vulnerable about the important things in life. Take it from our guest, he’s had a lot of experience ...
22 | Men's Groups: How To Help Men Share Their Emotions
October 04, 2022 12:14 - 59 minutes - 49.5 MBWelcome to SEASON 2 of Reclaim Your Radiance! Today, host Kris Hall is joined by Sean Galla, a 37 year old cis-white-man who currently lives on Vancouver Island, in Canada. He’s a surfer, an ex-pro DJ, a men’s coach, a serial entrepreneur, the founder of MensGroup.com (see the link below!) - and so much more. Listen in to hear about what environment is necessary to help men to open up and be vulnerable about the important things in life. Take it from our guest, he’s had a lot of experience ...
21 | Childhood Sexual Assault: A Healing Journey
July 12, 2022 11:03 - 1 hour - 51.6 MBListen in for a vivid and honest first hand account of what a decade of silence after a childhood sexual assault from a trusted parent figure feels like. This week our guest Vanessa, a queer woman of colour, explains how she broke her silence and fought in court in order to help her heal from childhood traumas. Topics include why she kept her silence, what finally changed her mind, what steps she has taken and would suggest to reclaim a sense of self after assault, and the best way to offer...
Childhood Sexual Assault: A Healing Journey
July 12, 2022 11:03 - 1 hour - 51.6 MBListen in for a vivid and honest first hand account of what a decade of silence after a childhood sexual assault from a trusted parent figure feels like. This week our guest Vanessa, a queer woman of colour, explains how she broke her silence and fought in court in order to help her heal from childhood traumas. Topics include why she kept her silence, what finally changed her mind, what steps she has taken and would suggest to reclaim a sense of self after assault, and the best way to offer...
30, Flirty, & Thriving: Mommy Made You Some Content
June 28, 2022 17:45 - 1 hour - 52 MBFrom magazines to social media, will we ever escape the unfair dichotomies of societal expectations on women? Well, we really don’t know. But in the meantime we can at least have a little laugh! Join in as comedian and serial entrepreneur Rebecca Rochon provides an upbeat account of how she has handled a variety of societal pressures, business moves, and the ongoing pressures of social media. Hear her account of how events in high school continue to affect her, including body dysmorphia cau...
20 | Thirty, Flirty, & Thriving: Mommy Made You Some Content
June 28, 2022 17:45 - 1 hour - 52 MBFrom magazines to social media, will we ever escape the unfair dichotomies of societal expectations on women? Well, we really don’t know. But in the meantime we can at least have a little laugh! Join in as comedian and serial entrepreneur Rebecca Rochon provides an upbeat account of how she has handled a variety of societal pressures, business moves, and the ongoing pressures of social media. Hear her account of how events in high school continue to affect her, including body dysmorphia cau...
Demisexual & Neurodivergent: The Power of Labels
June 14, 2022 18:58 - 40 minutes - 34.7 MBHave you ever felt like the school system wasn’t designed for you? Have you ever felt as though your brain simply doesn’t seem to work like others do? Have you ever had a chronic condition that lay silent and un-diagnosable for years and no one seemed to take you seriously for it? You’re not alone! Join in this week as Kris speaks to special guest Julianna about her life as a demisexual woman, facing her truths in the realms of being neurodivergent (or neurospicy) and living with a chronic ...
19 | Demisexual & Neurodivergent: The Power of Labels
June 14, 2022 18:58 - 40 minutes - 34.7 MBHave you ever felt like the school system wasn’t designed for you? Have you ever felt as though your brain simply doesn’t seem to work like others do? Have you ever had a chronic condition that lay silent and un-diagnosable for years and no one seemed to take you seriously for it? You’re not alone! Join in this week as Kris speaks to special guest Julianna about her life as a demisexual woman, facing her truths in the realms of being neurodivergent (or neurospicy) and living with a chronic ...
Is Finding "The One" Going to Fix Your Life?
June 01, 2022 00:59 - 54 minutes - 43.4 MBAre you exhibiting unhealthy behavior in your sex & love life? Are you waiting for the relationship that is going to “fix” you? Are you using sex like a drug? Do you have a pattern of repeating unhealthy relationships? Are you afraid that deep down you are unacceptable? These are just a few of the questions discussed in this week’s episode of Reclaim Your Radiance! Join in as host Kris Hall dives into some deeply personal questions and shares her vulnerable answers to them. Follow along and...
18 | Is Finding "The One" Going to Fix Your Life?
June 01, 2022 00:59 - 54 minutes - 43.4 MBAre you exhibiting unhealthy behavior in your sex & love life? Are you waiting for the relationship that is going to “fix” you? Are you using sex like a drug? Do you have a pattern of repeating unhealthy relationships? Are you afraid that deep down you are unacceptable? These are just a few of the questions discussed in this week’s episode of Reclaim Your Radiance! Join in as host Kris Hall dives into some deeply personal questions and shares her vulnerable answers to them. Follow along and...
17 | The Secret Life of a Hollywood Sex & Love Addict with Brianne Davis
May 24, 2022 11:30 - 51 minutes - 42.8 MBAre you addicted to the chase? Are you convinced that the ‘next thing’ will complete you - that you will arrive at your best self when you achieve this next milestone, or relationship, or sexual accomplishment? Do you often seek your validation from others? Do you feel complete only when you are in a romantic relationship? If so, you aren’t alone! Sex and love addictions are very common and present in all walks of life. We have been encouraged in our society to use our sexuality as a curren...
The Secret Life of a Hollywood Sex & Love Addict with Brianne Davis
May 24, 2022 11:30 - 51 minutes - 42.8 MBAre you addicted to the chase? Are you convinced that the ‘next thing’ will complete you - that you will arrive at your best self when you achieve this next milestone, or relationship, or sexual accomplishment? Do you often seek your validation from others? Do you feel complete only when you are in a romantic relationship? If so, you aren’t alone! Sex and love addictions are very common and present in all walks of life. We have been encouraged in our society to use our sexuality as a curren...
16 | What “Should” A Relationship Look Like?
May 17, 2022 11:00 - 24 minutes - 23.5 MBAre you on a relationship escalator? Are you on a steady upward trajectory of “relationship success”? Hitting one milestone after the next because that’s what you’ve been told that a relationship “should” look like? Have you been told that if your relationship deviates from that path, that it isn’t a success? That’s okay! It’s what we’ve all been told for a long time. But thankfully, there are other paths and relationship trajectories available to us. Join in as Kris talks about getting off...
What “Should” A Relationship Look Like?
May 17, 2022 11:00 - 24 minutes - 23.5 MBAre you on a relationship escalator? Are you on a steady upward trajectory of “relationship success”? Hitting one milestone after the next because that’s what you’ve been told that a relationship “should” look like? Have you been told that if your relationship deviates from that path, that it isn’t a success? That’s okay! It’s what we’ve all been told for a long time. But thankfully, there are other paths and relationship trajectories available to us. Join in as Kris talks about getting off...
Rediscovering Self-Love After Leaving a Toxic Relationship
May 10, 2022 11:08 - 54 minutes - 42.5 MBHow do you know when a relationship has become a toxic one? What red flags should you be looking for? If you do make the incredibly difficult and strong decision to leave a relationship that no longer serves you - and how do you reconnect with yourself? How do you learn to love yourself again when you realize that you no longer do? ...or maybe you realize that you never truly did? Tune in as this week’s guest, Charlotte, opens up about her experience of getting out of a long term relationsh...
15 | Rediscovering Self-Love After Leaving a Toxic Relationship
May 10, 2022 11:08 - 54 minutes - 42.5 MBHow do you know when a relationship has become a toxic one? What red flags should you be looking for? If you do make the incredibly difficult and strong decision to leave a relationship that no longer serves you - and how do you reconnect with yourself? How do you learn to love yourself again when you realize that you no longer do? ...or maybe you realize that you never truly did? Tune in as this week’s guest, Charlotte, opens up about her experience of getting out of a long term relationsh...
How To Identify & Let Go of Limiting Beliefs
May 03, 2022 11:30 - 13 minutes - 12 MBCome join host Kris Hall for a reflection on limiting beliefs. We are all holding on to people, things, or beliefs that are limiting our ability to grow and reach our next level of potential. But how do we identify these beliefs? How do we start to break them down? How do we discover the underlying cause? Listen in to learn a few tips & techniques that have helped Kris to let go of people, things, and beliefs that no longer serve her. Connect with us on Instagram @helluvahall Connect with...
14 | How To Identify & Let Go of Limiting Beliefs
May 03, 2022 11:30 - 13 minutes - 12 MBCome join host Kris Hall for a reflection on limiting beliefs. We are all holding on to people, things, or beliefs that are limiting our ability to grow and reach our next level of potential. But how do we identify these beliefs? How do we start to break them down? How do we discover the underlying cause? Listen in to learn a few tips & techniques that have helped Kris to let go of people, things, and beliefs that no longer serve her. Connect with us on Instagram @helluvahall Connect with...
What are your pleasure goals?
April 19, 2022 11:00 - 8 minutes - 7.58 MBBraingasm #2! Get it... like an orgasm but for the brain? Bi-weekly mini-episodes of on-the-go musings about topics that are on Kris' heart, followed by an invitation to reflect on a question/prompt. This week - the pursuit of pleasure! And the belief that life's purpose is in part to experience joy, pleasure, and love... do you agree? Let's take the first step to achieving our pleasure goals and prioritizing our joy. Who's with us! To support on Patreon: https://www.patreon.com/reclaimyour...
13 | What Are Your Pleasure Goals?
April 19, 2022 11:00 - 8 minutes - 7.58 MBBraingasm #2! Get it... like an orgasm but for the brain? Bi-weekly mini-episodes of on-the-go musings about topics that are on Kris' heart, followed by an invitation to reflect on a question/prompt. This week - the pursuit of pleasure! And the belief that life's purpose is in part to experience joy, pleasure, and love... do you agree? Let's take the first step to achieving our pleasure goals and prioritizing our joy. Who's with us! To support on Patreon: https://www.patreon.com/reclaimyour...
What Are Your Pleasure Goals?
April 19, 2022 11:00 - 8 minutes - 7.58 MBBraingasm #2! Get it... like an orgasm but for the brain? Bi-weekly mini-episodes of on-the-go musings about topics that are on Kris' heart, followed by an invitation to reflect on a question/prompt. This week - the pursuit of pleasure! And the belief that life's purpose is in part to experience joy, pleasure, and love... do you agree? Let's take the first step to achieving our pleasure goals and prioritizing our joy. Who's with us! To support on Patreon: https://www.patreon.com/reclaimyour...
12 | How to Teach Body Positivity To Children
April 12, 2022 11:00 - 1 hour - 51.4 MBPain pushes you, until vision pulls you. Listen in to learn from Dr. Gina, (37, cis-female, pronouns she/her, Caucasian), who after lots of self-reflection, has discovered her passion of teaching children (and others) the things we weren’t taught in regular school. Through her podcast and community, The School of Higher Consciousness, she spreads knowledge about alternative forms of medicine and healing while always giving everyone time and space to reflect. Topics for the episode include ...
Ep 11 - Let Go To Grow
April 12, 2022 11:00 - 1 hour - 51.4 MBPain pushes you, until vision pulls you. Listen in to learn from Dr. Gina, (37, cis-female, pronouns she/her, Caucasian), who after lots of self-reflection, has discovered her passion of teaching children (and others) the things we weren’t taught in regular school. Through her podcast and community, The School of Higher Consciousness, she spreads knowledge about alternative forms of medicine and healing while always giving everyone time and space to reflect. Topics for the episode include ...
How to Teach Body Positivity To Children
April 12, 2022 11:00 - 1 hour - 51.4 MBPain pushes you, until vision pulls you. Listen in to learn from Dr. Gina, (37, cis-female, pronouns she/her, Caucasian), who after lots of self-reflection, has discovered her passion of teaching children (and others) the things we weren’t taught in regular school. Through her podcast and community, The School of Higher Consciousness, she spreads knowledge about alternative forms of medicine and healing while always giving everyone time and space to reflect. Topics for the episode include ...
11 | Radiance Takes Maintenance
April 05, 2022 11:00 - 8 minutes - 8.03 MBAiight pause. Let's take care of ourselves and check in on how we're feeling and how we're doing. Let's squeeze in a big ol' reminder that everything in life takes maintenance including relationships, health, radiance, mental agility, sleep, hydration... everything. So let's be kind to ourselves! Let's give ourselves some love. Join in for a pause from full length episodes every other week and listen to Kris' mental note (or braingasm, reflection, etc.) and get asked a question to help you...
Radiance Takes Maintenance
April 05, 2022 11:00 - 8 minutes - 8.03 MBAiight pause. Let's take care of ourselves and check in on how we're feeling and how we're doing. Let's squeeze in a big ol' reminder that everything in life takes maintenance including relationships, health, radiance, mental agility, sleep, hydration... everything. So let's be kind to ourselves! Let's give ourselves some love. Join in for a pause from full length episodes every other week and listen to Kris' mental note (or braingasm, reflection, etc.) and get asked a question to help you...
Partner Pod: How Do Introverts & Extroverts Date?
March 29, 2022 11:00 - 1 hour - 54.4 MBWelcome to the very first PARTNER POD!! Where I talk to my partner Aaron about life - the ups and downs and bumps along the road that are inherent and unavoidable in a romantic relationship. This week, it’s all about introverts and extroverts. Do you recharge alone or surrounded by people? Do you process your emotions by talking them through or by taking time alone to think? Oh yes, and the age old question - why do introverts and extroverts always seem to date each other? We’re still not s...