Real Talk with the Vagina Docs

Ep 11: The Magic of Home Birth With First Time Mom Kaitlyn

Ep. 10: Navigating Pregnancy & Childbirth With Confidence - With Alex Barr

In this podcast episode, Alex Bar, owner of Dare to Birth and a full spectrum doula, opens up about her journey into birth work sparked by facing discrimination during her own pregnancy. Discovering a gap in accessible and compassionate care, she shifted her focus to education. The discussion delves into the challenges of being treated as a number rather than an individual with unique needs during pregnancy, childbirth, and postpartum. Alex emphasizes the significance of mental preparation ...

Ep. 9: Recovery Tips After a Cesarean Delivery

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined again by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educa...

Ep 8. Have The Birth You Desire, With Ursula The Doula

Introduction: Welcome to another episode of Real Talk With The Pelvic Docs! In today's enlightening conversation, we are joined by Ursula Sabia Sukinik, a seasoned birth and postpartum doula, childbirth educator, birth assistant, and doula trainer. Ursula's wealth of experience and passion for empowering families shines through in this episode. Short Bio of Ursula Sabia Sukinik: Ursula Sabia Sukinik is not just a certified birth and postpartum doula; she's a certified Childbirth educator, b...

Ep. 7: Change Your Brain, Change Your Life, With Ellen Haines

We have an incredible conversation in store for you today as we explore the world of transformational hypnotherapy with our special guest, Ellen Haines. Ellen is a highly sought-after hypnotherapist, known for her expertise in guiding anxious and overwhelmed millennial moms towards greater wellbeing, connection, and joy. In this episode, we dive deep into the power of hypnotherapy and how it differs from traditional talk therapy. We also discuss the importance of doing subconscious work to c...

Ep. 6: Nurturing Healthy Futures: Metabolic Health in Children with Dr. Julie Hinman

Episode Summary: Join hosts Dr. Jocelyn PT and Dr. Jordan DC as they explore the critical topic of metabolic health in children with special guest Dr. Julie Hinman, NP. They discuss the concept of metabolic health in children, offer valuable insights for parents on prevention and management, and share practical habits to promote healthier lifestyles in kids. Guest Information: Hosts: Dr. Jocelyn PT and Dr. Jordan DC Guest: Dr. Julie Hinman, NP Discussion Points: Defining Metabolic Healt...

Ep 5. Navigating Your Health Insurance, with Jane Kassel

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic discuss health insurance with Insurance Expert, Jane Kassel. Guest Information: Introducing Jane Kassel: Jane Kassel, a proud native of Iowa hailing from a large farm family, transplanted herself to Phoenix in 1987. With a remarkable career spanning 29 years in the Vision Care Industry, she took the bold step of venturing into entrepreneurship, esta...

Ep 4. Muscle Testing: Your Body's Whispered Wisdom for Healing

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, delve into the fascinating world of muscle testing. They reveal how muscle testing serves as a profound tool in their practice, offering a window into the body's unique needs. Listen in as they unveil how muscle testing guides the development of personalized treatment plans that empower patients on their healing journeys. Guest Information: Hosts: Dr...

Ep. 3: Don't Do Kegels For Your Bladder Until You Listen to This!

In this episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, dive deep into the world of urinary incontinence. They demystify stress urinary incontinence and urge urinary incontinence, shedding light on what drives these conditions. Moreover, they unveil their innovative and natural approach to treating these leakage patterns, going beyond conventional methods. Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chirop...

Why All Women Must See a Pelvic Floor Physical Therapist During Pregnancy

Goal of this podcast episode is to give you the knowledge in order to help you have a smoother pregnancy, easier delivery, and easier postpartum recovery. Topics we discuss: What happens to the body during pregnancy that would warrant someone to see a pelvic floor PT. Why a pelvic floor PT specifically Posture and movement & implication on the bony structure of the body and the soft tissue (core) Common problems that people experience during pregnancy & how pelvic floor PT helps Hyperem...

From Vagina Doc To Vagina Docs

In SEASON 3 Episode 1, Jocelyn and her new cohost, Dr. Jordan, talk about how they met and decided to build the Vagina Docs together. Please rate/review and subscribe! Follow on IG: @vaginadocs Follow on TikTok: @thevaginadocs Follow on twitter: @thevaginadoc Subscribe on youtube: https://www.youtube.com/channel/UCX0k8xOwGi_OOylTd8cMOOw Reach out directly via email: [email protected] or @[email protected]

Healing Your Relationship With Food & Your Body

Today, Jenna Hart is back on the show! In today's episode, Jenna shares her secrets to how she helps her clients heal their relationship with food. Follow/reach out to Jenna on IG: @jnhfitness  Jenna Hart is a registered dietitian and certified personal trainer who is passionate about empowering others on their health and fitness journeys. Not only for the results they will obtain, but for the growth and self development that happens along the way. Jenna believes that transformation occurs ...

Are You Making Your Prolapse Worse? Food For Thought...

A lot of women share that they are afraid to make their prolapse worse... But are they??

The Impact Of Grief and Loss On Injury Risk & Healing With Dr. Megan Daley

We all experience some degree of loss throughout our lives. Loss can be death of a loved one, loss of an identity, etc... and it impacts our threshold for injury, pain, and overall healing. In this episode Dr. Jocelyn & Dr. Megan talk about how loss and physical healing intersect. About our guest... Dr. Megan grew up as an athlete (and academic), getting injured and being in and out of physical therapy herself. She got her undergrad degree in mathematics in SC, even though she knew she wan...

Food, Trauma, Habits, & Nutritional Exploration

In today’s episode we get down and dirty with the ladies from Tailored Bites as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition and the most common mistakes we see, and tackle the guilt and shame surrounding food. We also cover the amazing transformations that we have seen in our clients beyond the nutritional component.  About Our Guests:  Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and ...

How Much Bladder Leakage Is Too Much?

In today's podcast short, Dr. Jocelyn answers the question: Is it safe to exercise when you have stress urinary incontinence? How much leakage is acceptable? -- Interested in working with Dr. Jocelyn? Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let’s connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.in...

Return To Running After Baby With Dr. Amanda Olson

In today’s episode, we get real on running after having a baby. We first discuss common mistakes women make when starting to run again then we tackle how she helps novice and advanced runners run again.  Postpartum Tissue Healing Shopping List referenced in the episode: Vulvar Balm to restore moisture while in a more low estrogen state (Like a chapstick for your vulva)! Personal Lubricant which is a must for sex!  Pelvic Wand for gentle mobilization of the vaginal tissue to prep for inte...

How To Prepare For A Vaginal Delivery

Jocelyn Talks about the physical preparation, mental preparation, spiritual preparation of having a vaginal delivery. She talks about prep before being pregnant and prep while pregnant.  -- Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let’s connect! Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/...

Chronic Pelvic Pain After Cesarean Delivery

In our very first podcast SHORT, Dr. Jocelyn talks about why a women may develop chronic pain after having a cesarean section delivery.  -- Sign up for your FREE consultation here: https://thevaginadoc.clickfunnels.com/information-collection1610474607712 Don't forget to mention the podcast to get $25 off of an initial consultation. Let’s connect!  Website: https://thevaginapt.com/optin1597798660995 Instagram: https://www.instagram.com/the.vaginadoc/  Facebook: https://www.facebook.com...

Ep. 27: Pelvic Floor Basics With Joce & Jillian

This episode features a Q&A with Jocelyn and Jillian Patsche. Jillian and Jocelyn are cousins, roommates, and they work together at Launch Physical Therapy & Sports Performance in Phoenix, AZ.  Here's what they cover.... What the pelvic floor is and what it does What is prolapse What does it mean to pee your pants during exercise When to see a pelvic floor physical therapist  Vaginal reconstruction  Kegels The deal with the squatty potty Interested in scheduling a free 20 minute con...

Ep. 26: How Your Feet & Nutrition Can Help Or Hold Back Your Healing & Performance

In this episode of Real Talk With The Pelvic Docs, I chat with Dr. Brianne Showman about feet and nutrition!  Brianne is a lot of things… My friend! OCR and Running Coach Functional Movement Specialist Running Technique Specialist Barefoot Training Specialist Doctor of Physical Therapy Athlete Her mission is to create highly functional and resilient athletes through proper training. Or more simply put…Her mission is to help you to train and live without pain. She helps athletes reso...

Ep. 25: Healing Herbs & Shamanic Healing Part II

Have you ever been curious about natural ways to help with healing and recovery? ⁣ ⁣Do you feel stuck, stagnate, unfulfilled, or imbalanced, and unable to move forward toward the life you want?⁣ ⁣In the next episode of Real Talk With The Pelvic Docs, I chat with Candice Cook, clinical herbalist and shamanic healer in Phoenix, AZ, about helping people achieve holistic health & wellness with herbs and shamanic healing, so that they can get past negative patterns, plateaus, and stagnation & l...

Ep. 24: Healing Herbs & Shamanic Healing

Have you ever been curious about natural ways to help with healing and recovery? ⁣ ⁣Do you feel stuck, stagnate, unfulfilled, or imbalanced, and unable to move forward toward the life you want?⁣ ⁣In the next episode of Real Talk With The Pelvic Docs, I chat with Candice Cook, clinical herbalist and shamanic healer in Phoenix, AZ, about helping people achieve holistic health & wellness with herbs and shamanic healing, so that they can get past negative patterns, plateaus, and stagnation & l...

Ep. 23 Improving Your Relationship With Food, Yourself, & The World With Janet Havenga

In this episode, Dr. Jocelyn gets real with Janet Havenga, Nutrition Coach & Yoga instructor, on eating. Janet shares her story on how she got into what she does, including her own personal story on losing over 70lb and gaining her health back.  They also talk about  ✅emotions and eating,  ✅food ingredients, and hormones, and  ✅how ingredients in other products we use every day may be impacting our bodies. To learn more about Janet or her 21 day Yoga Journey visit: https://www.janethave...

Ep. 22: Overcoming Prolapse With Vera Marcinko Part II

In this episode, Jocelyn introduces Vera Marcinko, a client she has been working with over the past several months. Vera shares her personal journey with prolapse. In part I, Vera shares her birth history, her experience working with her doctor, and the beginning part of her quest to get help. In part II, Vera shares her journey of self awareness, taking control of her body, and the experience of overcoming her symptoms.  To get in touch with Vera, follow her on instagram @dlnvera and @rer...

Ep. 21: Overcoming Prolapse With Vera Marcinko Part I

In this episode, Jocelyn introduces Vera Marcinko, a client she has been working with over the past several months. Vera shares her personal journey with prolapse. In part I, we get into her birth history, her experience working with her doctor, and the beginning part of her quest to get help.  To get in touch with Vera, follow her on instagram @dlnvera.  Follow Dr. Jocelyn @the.vaginadoc Follow us @pelvicdocspodcast for previews and episode extras!

Ep. 20: Postpartum Healing Truths With Dr. Sarah Boyles

Dr. Sarah Boyles is a Board Certified Urogynecologist in Portland, Oregon. She is passionate about empowering & educating women about the bladder. In today’s episode we talk about what it is like working with a Urogynecologist and truths about postpartum healing. Follow Dr. Boyles on IG: @thewomensbladderdoctor Visit her website: thewomensbladderdoctor.com/quicklinks Follow the podcast on IG @pelvicdocspodcast Follow Dr. Jocelyn @the.vaginadoc Visit her website thevaginapt.com

Ep. 19 Real Talk About Issues In The Bedroom

Intimacy Concerns Are More Common Than You Think... Are you and your partner feeling disconnected? Do you have a hard time talking about your needs/desires? Does your sex life leave you wanting more? In this episode, Dr. Jocelyn Connolly, Pelvic Floor Physical Therapist and Dr. Lauren Walker, Registered Clinical Psychologist talk about sex, sexuality, and issues many people have in the bedroom (or elsewhere?)...  Dr. Lauren loves working with couples and individuals who are interested i...

Ep. 18: What To Expect When You Are Expecting

This week's episode is a RELAUNCH from season one. We decided to relaunch this episode because it is PACKED with simple, actionable steps pregnancy women or women who plan to become pregnant can do to prepare for labor and delivery.  Dr. Jenny LaCross cohosts this episode with Dr. Jocelyn. You can follow Jenny on IG @pelvicboxer. You can follow Jocelyn @the.vaginadoc. You can follow Marla @meburchfield. And of course, you can follow the podcast @pelvicdocspodcast Here's what you are going ...

Ep 17: "Doctor Can You Hear Me?" Race & Telehealth

Benefits to listening to today’s episode Learn about other options of receiving help if you can’t easily see someone in person Learn about some of the benefits of seeing someone virtually Tips on how to get the most out of your visits to the doctor. Making sure you are heard, regardless of the color of your skin. Dr. J Michelle Martin is the owner and founder of JMM Health Solutions in Atlanta, GA. She is a Pelvic Health Physical Therapist, and she helps women ROCK their births, IMPROVE...

Ep. 16: Pelvic Organ Prolapse, Surgery, & Exercise

Everything you need to know about pelvic organ prolapse - With Dr. Sarah St. Louis! Relaunch of an oldie but goodie with Dr. Sarah St. Louis And my cohost Dr. Jenny LaCross 🔥🔥🔥 You will learn: ✅What is prolapse ✅How is it treated without surgery ✅When surgery is warranted ✅Different types of prolapse surgeries ✅How to safely return to exercise ⁣ Sarah St. Louis, MD, FACOG is Board Certified in Obstetrics & Gynecology. She completed her fellowship in Female Pelvic Medicine & Reconstr...

Ep. 15: Sex Talk & The Pelvic Floor

Two gals taking off our healthcare professional coats and just having a candid conversation about sex, pleasure, and pelvic floor problems.  Follow Lindsay on IG: @lindsaydurandfitness Follow the pod on IG: @pelvicdocspodcast Follow Jocelyn on IG:  @the.vaginadoc Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀

Ep. 14: Healing Pain Through Myofascial Release

In this episode, I chat with Amy Vander Linden about the benefits of myofascial release therapy for treating pain and improving performance. Amy Vander Linden has been a physical therapist for more than 18 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility. MFR addresses all types of ailments by relieving restrictions that can be causing 2000 pounds of pressure on pain sensiti...

Episode 13: The Doctor Every Mom With A Teen Girl Should Know About

Today Dr. Hina Talib and I get real on issues that plague too many teen girls. We talk about  - what the difference is when going to see a physician who specializes in adolescent GYN versus a general gynecologist - what the heck #fertility means and why #fertilitycounseling is important early on - what Dr. Talib exam process is with her patient...how she builds trust with her patients...& how she takes a holistic approach to getting the root of many issues that teens experience   Follow ...

Episode 12: Real Talk On Diastasis Recti With Lisa Ryan, Part II

Part II of Lisa's journey recovering from #diastasisrecti and #diastasisrectirepair surgery. In this episode we cover her recovery after surgery, her journey getting back to #crossfit (again), and her thoughts on marketing around diastasic recti.  Be sure to listen to part I first if you haven't!

Episode 11: Real Talk On Diastasis Recti With Lisa Ryan Part I

In this episode, Lisa shares her story on #diastasisrecti. We talk about the mental and physical recovery process after baby 1, baby 2... her decision to have surgery, finding a surgeon, and recovering physically and mentally after the surgery. There was too much fire to include it all in 1 episode. Part 1 is her journey up to when she has surgery. Part 2 will be getting the surgery, recovering, and then us talking about how to find the right surgeon for you.  A little bit about my friend L...

Episode 10: Clitoracy & Advocacy in Medicine With Jessica Pin

Jessica Pin shares her story on how an "innocent"  #labiaplasty resulted in a clitoral hood reduction and reduced clitoris sensation. We also talk about: ...the importance of changing medical textbooks to include clitoris neuroanatomy & how women need to be aware of marketing schemes that can lead to unnecessary surgeries ...what to look for in a surgeon should a woman need a surgery ...culture in medicine around the vulva and clitoris in general ...her journey achieving orgasm with redu...

Episode 9: Sexual Orientation & Pelvic Health with Courtney Connolly

Pelvic Health is complicated. Imagine having a problem, going to someone for help, and leaving feeling judged that you didn’t want to go back or seek future help. In this episode, Courtney gets real about... …her journey coming out as a lesbian woman, …her experience & education around sex/pleasure, …a few of her experiences interacting with healthcare providers as a lesbian woman ... her first orgasm experience …her experience with talking about sex/pleasure with her friends We also ...

Ep 8: Sexuality, Self Pleasure, & Sexual Growth With Kendall Merritt

Kendall & I talk all thinks sexuality, sex, energy, & pleasure. Here are all the goods that we talked about in the episode. Follow Kendall on IG @soulsaturations or check her website out www.soulsaturations.com  #1: 100 FREE Coaching Calls - 1 on 1, 6o minutes, safe confidential coaching container - link to sign up here! (https://calendly.com/soulsaturations/100-free-soul-saturation-calls) - I am offering some discounted mini energy packages as a follow up for those who want to continue ...

Episode 7: Finding Help, Explaining Telehealth, & Navigating Pelvic Pain With Dr. Alexis Anderson

In this episode, Jocelyn & Alexis get real about A LOT.  We dive right into Alexis's story of how she jumped into Pelvic Health soon after graduating physical therapy school, how she connected with her patients experiencing pelvic floor dysfunction because of her own experience with #endometriosis, #urgeincontinence. We talk about how she got into helping women, men, and everything in between both in person and via #telehealth. She is the Telehealth queen... doing it well before COVID-19 hi...

Preparing For Your First Pelvic Physical Therapy Visit

Ever wander what it's like to see a Pelvic Health Physical Therapist? Joc and Jenny talk about what to expect on your first visit. 

Vaginal Weights, Wands, & Dilators With Dr. Amanda Olsen

What the heck do you do when your vagina is too tight and you are forced to shelter in place in the middle of a pandemic? Have no fear ladies...we have a solution. Pelvic Health Specialist and Owner/founder of Amanda Olsen has got the products for you. We talk the full spectrum of medical grade vaginal trainers: vaginal weights, vaginal dilators, vaginal wands with vibration.  Dr. Amanda Olsen, PT, DPT, PRPC is a Doctor of Physical Therapy who specializes in treatment of pelvic floor disord...

Vaginal Weights, Wands, & Dilators With Dr. Amanda Olson

What the heck do you do when your vagina is too tight and you are forced to shelter in place in the middle of a pandemic? Have no fear ladies...we have a solution. Pelvic Health Specialist and Owner/founder of Amanda Olson has got the products for you. We talk the full spectrum of medical grade vaginal trainers: vaginal weights, vaginal dilators, vaginal wands with vibration.  Dr. Amanda Olson, PT, DPT, PRPC is a Doctor of Physical Therapy who specializes in treatment of pelvic floor disord...

Episode 4: Cannabis and Pelvic Pain- Interview with Dr. Ben Barenberg MD, FPMRS

In today's episode, Joc and Jenny sit down with urogynecologist, Dr. Ben Barenberg, to discuss uses of cannabis in treating and managing pelvic pain conditions. Want to learn more from Dr. B?  Follow him on Instagram: doctorb_okc Follow him on Facebook: Optimal Health Associates Website: https://www.optimalhealthassociates.com/

Compassionate Curiosity & Pelvic Pain

In this episode, Joc and Jenny sit down with Dr. Susie Gronski to discuss persistent pelvic pain across all genders, including what it is and how it is treated. She offers concrete examples of intervention strategies as well as suggestions of things for individuals with pelvic pain to consider when seeking a health care provider. Hope you enjoy Dr. Susie G as much as we did!  Dr. Susie Gronksi DPT, PRPC, WCS is a physiotherapist for your privates. She trains men and women on how to be their...

Getting The Runs When You Run?: Interview with Susan Clinton PT, DScPT, OCS, WCS, COMT, FAAOMPT

In today's episode, Joc and Jenny sit down with Susan Clinton PT, DScPT, OCS, WCS, COMT, FAAOMPT to discuss a topic that is very common: fecal urgency with running. Whether you are a marathoner, tri-athlete, or recreational runner, you have probably experienced this at some point in your running career. Why does it happen and what can you do about? Susan dives into this in today's episode.  Interested in connecting with Susan? Find her at www.embody-pt.com - her online courses are listed on...

Your thoughts need personal training too: Interview with Sarah Brown, the Personal Thought Coach

Kicking off season 2 of Real Talk with the Pelvic Docs, Joc and Jenny sit down with Sarah Brown to discuss what it is like to live and thrive with chronic health issues. Sarah talks us through her journey, how she came to be the personal thought coach, and guides us through some of the powerful techniques she utilizes with her clients and for herself. This episode, unlike many of our episodes, focuses less on the physical and more on the mental and emotion components of health. It is the fir...

Episode 14: Season 1 Finale with Madge the Vag

In our exciting season 1 finale, Joc and Jenny sit down with Madge the Vag to discuss how she utilizes humor to break down barriers  and open the conversation about important topics in Women's Health.  Julie Kottakis, the woman behind Madge, let's us in on the inner workings of her show development, what it is like being the mother of a young daughter, and how she moved from law into performing. We hope you enjoy this as much as we did! 

Episode 13: Global Women's Health Issues with Dr. Theresa Spitznagle and Lindsay Durand, SPT

In today's Episode Joc and Jenny sit down Dr. Theresa Spitznagle and Lindsay Durand to discuss global women's health issues and how we can help promote basic human rights for women around the world. With the holiday season in full swing, please consider donating to the Global Women's Health Initiative (GWHI) at www.gwhi.org/donate to help support a worthy mission! 

Episode 12: Pelvic Organ Prolapse Repair, Recovery, and Return to Exercise with Dr. Sarah St. Louis MD, FACOG

In today's episode, Joc and Jenny sit down with nationally renowned Urogynecologist, Dr. Sarah St. Louis, to discuss pelvic organ prolapse, conservative management, surgical management, post-operative recovery, and return to exercise.