Real Men Real Conversations
139 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratingsThis is podcast to help men live their best life. To feel alive and awaken to masculinity and live their fullest potential. Men feel alone and confused and often don't have the resources to get through their struggles. Men are numb and don't live a passionate life. Now is the time to live, be strong and step into their masculine energy. As a man, you may think, "Do I have what it takes?" Can I be the husband and father that's respected and adored? Can I show up strong and grounded when everything around me is swirling? Can I have purpose driven profession and/or excel and crush it at work? If you're a man who's ready to live a big life. Let's do it!
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Episodes
Discipline
September 06, 2021 14:00 - 16 minutes - 11.5 MBHow would you rate your self discipline? In this episode I share how important discipline is in my journey to exercise for the next 30 days. I have seen how important accountability is for men to get results and live their fullest potential. The challenge, most men are being held to a high level of accountability. Want results? Want a resource that can help you be more accountable? Learn more about my transformational coaching system "Inner Work For Men" click here. Music credit Music b...
Action Before Words - 30 Day Fitness Challenge
August 30, 2021 14:00 - 28 minutes - 19.3 MBI'm challenging myself to a 30 day fitness challenge. I will experience and share my "M.E.N. Method" over 30 days. I want to do this and if other men find any value in it, great! 10 Day Exercise Challenge For Men. This is an online course that you can jump into today. Click here to learn more! Music credit Music by JuliusH from Pixabay
Do You Have Daily Habits?
August 23, 2021 15:00 - 10 minutes - 7.24 MBDo you want to be in the zone? The zone of positive energy flowing through you everyday? This episode I share some simply but very powerful daily habits. Listen to the episode and start implementing 2 daily habits and see how you feel. 10 Day Exercise Challenge For Men. This is an online course that you can jump into today. Click here to learn more! Music credit Music by JuliusH from Pixabay Support the show
Are You Pursuing Your Masculine Potential?
August 16, 2021 15:00 - 20 minutes - 14.1 MBAre you living your highest standards? Have you settled and created a story that your life is fine but inside you feel dead and want more? You can change your life today and live a full and inspiring life every day! However you must decide and make a decision. You need focus, mental strength and the courage to keep going when it get's tough. You got what it takes! Learn more about my transformative coaching membership "Inner Work For Men" click here. Music credit Music by JuliusH from P...
How's Your MENtal Health?
August 09, 2021 16:00 - 18 minutes - 12.5 MBMental health is very important to a man's overall happiness and success in life. This episode is all about awareness that mental health needs to be a focus just like your physical health. Make sure you get my guided meditation "Circle of Excellence" click here Music credit Music by JuliusH from Pixabay
Slow Down To Speed Up
August 02, 2021 15:00 - 10 minutes - 7.24 MBThe world is moving faster than ever and as men, we want to succeed. However are we going at all wrong? Learn the power of slowing down and how it can help you succeed in life. Get my pdf "A Man's Purpose Driven Life" click here Music credit Music by JuliusH from Pixabay
Slow Down To Speed Up
August 02, 2021 15:00 - 10 minutes - 7.24 MBThe world is moving faster than ever and as men, we want to succeed. However are we going at all wrong? Learn the power of slowing down and how it can help you succeed in life. Get my pdf "A Man's Purpose Driven Life" click here Music credit Music by JuliusH from Pixabay Support the show
Working Through Distractions
July 26, 2021 15:00 - 13 minutes - 8.96 MBMen have distractions in life that can prevent them from moving forward. There are many types of distractions and in this episode, I'll address a simple approach to work through them. Get my "Three Step Goal Setting process" Learn more - click here Music credit Music by JuliusH from Pixabay
You Are Enough
May 31, 2021 15:00 - 17 minutes - 11.7 MBYou are enough and have what it takes! Get "Self Guided Process to Eliminate I'm Not Enough" click here Music credit Music by JuliusH from Pixabay Support the show
Don't Use Your Family As An Excuse
May 24, 2021 15:00 - 20 minutes - 14.4 MBMen fall into the the trap of finding excuse of why they're not living a life of purpose. They blame the family for why they had to give up on their passions and just settle. Well that's just an excuse and you need to change it. Make sure you get my pdf "A Man's Purpose Driven Life" click here Music credit Music by JuliusH from Pixabay Support the show
Don't Use Your Family As An Excuse
May 24, 2021 15:00 - 20 minutes - 14.4 MBMen fall into the the trap of finding excuse of why they're not living a life of purpose. They blame the family for why they had to give up on their passions and just settle. Well that's just an excuse and you need to change it. Make sure you get my pdf "A Man's Purpose Driven Life" click here Music credit Music by JuliusH from Pixabay
Know Your Real Edge
May 17, 2021 15:00 - 21 minutes - 14.5 MBDo you want to be a free man? Learn how to know your real edge and you're on your way to freedom. Join me in webinar "Know Your Real Edge" and go deeper in finding your edge. Use this link to register, click here (No cost to webinar) Music credit Music by JuliusH from Pixabay Support the show
You're Not Supposed To Be Perfect
May 10, 2021 20:00 - 7 minutes - 5.37 MBIt's great to be back! You don't need to feel like you need to be perfect as a man all the time. Choose what's most important to you and dig into it. Music credit Music by JuliusH from Pixabay
12 Signs of Low Testosterone
February 01, 2021 16:00 - 15 minutes - 11 MBIf you're experiencing any of these list items you may have low testosterone: Low Sex Drive Difficulty with Erection Low Semen Volume Hair loss Fatigue Loss of Muscle mass Increased Body Fat Decreased Bone Mass Mood Changes Affected Memory Smaller Testicle Size Low Blood Count Learn more from article, click here Get the complete quick guide "12 Signs of Low Testosterone" Click here Learn more about my coaching programs, click here Music credit Music by JuliusH from Pixabay S...
Being A Patient Man
January 25, 2021 16:00 - 16 minutes - 11.4 MBPlease use checkout my website, click here Learn more about my online course "Inner Work For Men" click here Music credit Music by JuliusH from Pixabay Support the show
4 Reasons Men Fail Repeatedly
January 20, 2021 00:00 - 15 minutes - 11 MBHere's the link to article, click here Learn more about my mens coaching program, click here Music credit Music by JuliusH from Pixabay Support the show
Hard Work Pays Off
December 28, 2020 16:00 - 10 minutes - 7.21 MBYou either have natural skill or you'll need to have uncommon by efforts. You'll need to work harder than anyone else. Success is uncommon. You either have natural gifts or you'll need to have uncommon efforts. Now that 2020 is done, get clear on what you want for 2021 and work hard. Start the "10 Day Exercise Challenge For Men" today. Click here to get started! What the article? Click here You got this! Music credit Music by JuliusH from Pixabay
10 Day Exercise Challenge For Men
December 23, 2020 16:00 - 8 minutes - 5.67 MBThis is for men who want to exercise more often but have been struggling to do so. Are you ready for the challenge? Aren't your curious to see what will happen after 10 days of exercise? Join the challenge today. Click this link to learn more and to start the challenge today. You got this! Music credit Music by JuliusH from Pixabay Support the show
What Does Commitment Look Like For Men?
December 21, 2020 16:00 - 14 minutes - 10.2 MBIs commitment difficult for you? Let's unpack commitment. It's a noun. Merriam-webster: an agreement or pledge to do something in the future. Goal setting can help you get clear with your agreements. Need to raise you standards in life. It's about your code of conduct Take the challenge! 10 Day Exercise Challenge For Men. Use this link to learn more Music credit Music by JuliusH from Pixabay Support the show
24 Hour Challenge
December 14, 2020 16:00 - 9 minutes - 6.61 MBWhat are you procrastinating? Use your journal and brain dump all the stuff you've been putting off. This may seem stressful but stick with it. The idea is to get as much of the "stuff" you've been putting off, done! Make sure you get my guided meditation "Circle of Excellence" Click here to get it. Music credit Music by JuliusH from Pixabay
5 Ways Multitasking Is Destroying Men
December 07, 2020 16:00 - 19 minutes - 13.4 MBThis episode can help you as a man to realize how much multitasking can be hurting you. There are 5 Ways Multitasking Can Be Destroying you: Decreased Productivity Reduced Concentration Increased Anxiety Depleted Willpower Inhibited Emotional Intelligence NOW OPEN "Inner Work For Men" Membership!!!! Click here to learn more Check out the article in All Pro Dad, click here Music credit Music by JuliusH from Pixabay
Reflect And Plan
November 30, 2020 16:00 - 19 minutes - 13.8 MBWe are a month away to ending 2020 and beginning 2021. I think many people are excited to finish this year and start a new year. Now is a great time to reflect and start thinking about 2021: What was good in 2020? What wasn't good in 2020? What did you learn this year? What do you want to carry forward into 2021? Let's start setting goals for 2021 and begin moving toward them. Goal setting will make you accountable and you can start building some momentum. Get the worksheet Three St...
Having A Purposeful Day
November 27, 2020 16:00 - 5 minutes - 3.55 MBI know you're doing amazing things in your life right now! You might feel robotic, same old stuff, however you're making a difference. In this episode, I share a very easy way to feel more purposeful in the moment. I use a cool strategy (N.A.B.) Notice... Appreciate... Believe Get my freebie worksheet "A Man's Purpose Driven Life" Click here. Music credit Music by JuliusH from Pixabay
5 Things To Consider Before Cheating On Your Wife
November 25, 2020 16:00 - 16 minutes - 11.3 MBCheating in life on anything is NEVER the answer, especially when in comes to infidelity in your marriage. In this episode, I share an article from "All Pro Dad". Here are the 5 considerations: Marriage doesn’t come with a sexual loophole. You’ll be setting a terrible example. You’re endangering your family. You’ll probably end up alone. Your children will pay the price. Here's the link back to the article. Click here Go check out Real Men Real Conversations (website) Music credit ...
Self Talk To Success
November 23, 2020 16:00 - 18 minutes - 13 MBIn this episode, I talk about how you can create transformation in you life and get results by changing your self talk. Everything you say means something. I share how powerful your subconscious mind is and it is your master program. Act as if your have what you want in your life by doing three things: Feel it Believe it Now in present moment Create incantations (power phrase of words). Get my freebie "Self Guided Process To Eliminate I'm Not Enough" Click here Music credit Music by ...
Why Having A Goal Is Critical
November 20, 2020 16:00 - 5 minutes - 3.51 MBIf you find yourself just walking through life with no intentions and not excited. There's a good chance you don't have any goals. When you do have an exciting goal to go for, how do you show up? Committed High level of energy Focused Action orientated Do you have big enough goals? Make sure you grab my freebie "Three Step Goal Setting Process" CLICK HERE Music credit Music by JuliusH from Pixabay Support the show
10 Easy Ways To Lose Weight Without Starving
November 18, 2020 16:00 - 20 minutes - 14.4 MBDo you want to take the jiggle out of that stomach? Firm up and feel stronger? The last thing men want is a diet. In this episode, I share 10 simple strategies based off an article in Men's Health (see link below). 10 Easy Ways: Always Eat A Man's Breakfast Eat More Just Say No to Starches Lift Weights Think Before You Eat But Have Fun Once in a While - or once a week Go Low-carb Run Intervals Never, Ever Drink Sweetened Soda Don't Fear Fat If you want to reference the article, ...
10 Easy Ways To Lose Weight Without Starving
November 18, 2020 16:00 - 20 minutes - 14.4 MBDo you want to take the jiggle out of that stomach? Firm up and feel stronger? The last thing men want is a diet. In this episode, I share 10 simple strategies based off an article in Men's Health (see link below). 10 Easy Ways: Always Eat A Man's Breakfast Eat More Just Say No to Starches Lift Weights Think Before You Eat But Have Fun Once in a While - or once a week Go Low-carb Run Intervals Never, Ever Drink Sweetened Soda Don't Fear Fat If you want to reference the article, ...
Time Management Success System
November 16, 2020 16:00 - 22 minutes - 15.7 MBTime is your greatest resources - use it wisely! The tool is not the solution. Not the what but the HOW. How it works: Never start a day without a plan Thinking time What do you want to accomplish tomorrow? Plan your week in advance Have a game plan be specific time block Make sure you grab my freebie "10 Ways Men Can Successfully Overcome Self Sabotage" CLICK HERE Music credit Music by JuliusH from Pixabay
Find Your Fire
November 13, 2020 16:00 - 5 minutes - 3.51 MBAre you feeling down, low energy and kind of stuck? Maybe your self-doubting your capabilities or lacking direction. Regardless, if you want to snap out of it and get the internal flame roaring again, this episode is for you. Feed your mind: Books (see recommendations below) Blogs Videos Podcast (Like this one!!!) Avoid the negative stuff: News People who are negative Radio Social media Shift your mind: Visualize Make a decision (big or small) Incantation Here are some b...
7 Ways To Save A Struggling Relationship
November 11, 2020 16:00 - 22 minutes - 15.5 MBIn this episode, I share a resource (article from "The Good Men Project") How important is it to save, improve your relationship with your spouse? Here are 7 way to save your relationship: (listen to episode for more depth) Re-evaluate why you got together Communicate Do something special together Cut out external influences Forgive each other Come Clean about things Set boundaries with each other To learn more go read the article, click here Get my free guided meditation "Circle...
The Fear Of Success
November 09, 2020 16:00 - 22 minutes - 15.6 MBWhat about you? Where are you fearing success? What is fear of success and what does it look like? (listen to the episode) Does Fear of Success show up in all areas of your life? It will show up in the weakest part of your life Where confidence is low Solutions: Pick an area of your life Pick something you've wanted to overcome Get clear and make this your main focus Visualize success New Empowering beliefs Look for the small victories Grab my freebie "Self Guided Process To Elim...
Appreciate Those Around You
November 06, 2020 16:00 - 5 minutes - 3.52 MBWhat happens when you appreciate others? The key to appreciation is being authentic. People know when you truly mean it or just saying some words. How to get authentic. Use you journal and write down what you appreciate in your life. Then write down who you appreciate in your life. Allow the feels to come through your body. Get this into ACTION: Game plan Create a list Be specific Thank you for being a listener of my podcast! Please take a moment and give me a review on Apple podcast....
What To Say To Keep You From Losing Your Temper
November 04, 2020 16:00 - 16 minutes - 11 MBDo you find yourself getting angry when people say certain things to you? Would you like to keep your cool and respond differently? The key is to be prepared? Here are six responses: “I’m sorry, what do you mean by that?” (When someone says something to you so crazy) “What do you think I meant by that?” (If you suspect you offended someone) “I’m listening, so tell me—what’s going on?” (If someone is angry this question can calm them down) “I don’t understand; could you explain that to...
A Man With No Limits... Really?
November 02, 2020 16:00 - 19 minutes - 13.5 MBWhat holds you back? What have you given up on in life? Ideas Business Career aspirations Education Money Travel Relationships What are you fears? Your mind limits and is also has NO LIMITS! It come down to how you want to use it. How do you identify you limiting (beliefs) thoughts? Grab your journal Write down a goal you feel is bigger than you After you set a BIG goal what are your thoughts? Write these thoughts down These thoughts are you limiting beliefs Get my wor...
Masculine Mindfulness
October 30, 2020 15:00 - 5 minutes - 3.55 MBMen are living a life full of stress, overwhelm and anxiety and don't even realize there are healthy ways to cope and resolve. Today's episode is Five Minute Friday. That's right every Friday you can expect a new fresh episode that will be five minutes to provide you strategies and tactics to implement immediately. This episode was about men developing mindfulness, here were my talking points: Journal Solitude Exercise Disconnect Grab my worksheet process "5 Step Mindshift Process For...
Four Ways Dad's Can Be Selfish And Not Know It
October 28, 2020 15:00 - 20 minutes - 14.1 MBI'm sure we're all selfish at times, that's normal. However, what if we're doing things and we don't even realize we're being selfish. Here are the four ways dad's can be selfish (I go deeper with each in the episode): Watching sports Needing order and peace Staying up late Trying to be efficient If you want to read the article or learn more about "All Pro Dad" here's the link. And as promised make sure you get my freebie "Circle of Excellence". This is a guided meditation that will s...
Action Over Words
October 26, 2020 15:00 - 18 minutes - 12.8 MBMen are you ready to get moving in life? Do you feel stuck? Overwhelmed? Well in this episode I share the following insight: What do you want? What part of your life do you want to change? You got to move and take action Set a goal (small steps to get started) What it means if you think "I don't like setting goals or it just doesn't work for me" What's stoping you? Get the worksheet "Three Step Goals Setting Process" click this link You got what it takes!! Support the show
A Podcast For Men
October 25, 2020 20:00 - 12 minutes - 8.6 MBWelcome men to my new podcast "Real Men Real Conversations" this podcast is for you! Ask these questions: Do you want more confidence? Do you want to be able to do it all? Do you want vibrant health? Do you want a deeper spiritual connection? Do you want passion in marriage? Do you want passion in your work? If you answered "YES" to any of these, then this podcast will be a great fit! Make sure you subscribe!