Masculine Mindfulness
Real Men Real Conversations
English - October 30, 2020 15:00 - 5 minutes - 3.55 MB - ★★★★★ - 2 ratingsSelf-Improvement Education men masculinity man manhood marriage money career relationship dad brother Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Four Ways Dad's Can Be Selfish And Not Know It
Next Episode: A Man With No Limits... Really?
Men are living a life full of stress, overwhelm and anxiety and don't even realize there are healthy ways to cope and resolve.
Today's episode is Five Minute Friday. That's right every Friday you can expect a new fresh episode that will be five minutes to provide you strategies and tactics to implement immediately.
This episode was about men developing mindfulness, here were my talking points:
Grab my worksheet process "5 Step Mindshift Process For Men Who Have Self-Doubt And Low Confidence" use this link to get it.
SHARE THIS PODCAST WITH OTHER MEN IN YOUR NETWORK (DAD, BROTHER, FRIEND, CO-WORKER, NEIGHBOR ETC.
Music credit Music by JuliusH from Pixabay