10 Easy Ways To Lose Weight Without Starving

Real Men Real Conversations

English - November 18, 2020 16:00 - 20 minutes - 14.4 MB - ★★★★★ - 2 ratings
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Do you want to take the jiggle out of that stomach? Firm up and feel stronger?

The last thing men want is a diet. In this episode, I share 10 simple strategies based off an article in Men's Health (see link below).

10 Easy Ways:

Always Eat A Man's BreakfastEat MoreJust Say No to StarchesLift WeightsThink Before You EatBut Have Fun Once in a While - or once a weekGo Low-carbRun IntervalsNever, Ever Drink Sweetened SodaDon't Fear Fat

If you want to reference the article, here's link

Another great way to lose weight is by controlling your emotions. Get my self guided meditation "Circle of Excellence" CLICK HERE

Music credit Music by JuliusH from Pixabay