Real, Brave & Unstoppable
133 episodes - English - Latest episode: about 2 months ago -Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
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Episodes
Ep 78: Being Unapologetically Yourself and Why it Matters
March 17, 2022 04:00 - 57 minutes - 39.6 MBSend us a Text Message. Join me for this incredible conversation with my colleague Ann Becks about claiming the person you truly are and showing up in the world that way unapologetically. We're giving you a sneak peek into our upcoming FREE online summit, UNAPOLOGETICALLY YOU: A 1-Day Event for Women, where you'll learn to stop settling and living the life you REALLY want to live. On Thursday, March 31st, 8 experts in their fields of passion will join us to talk about what it means to sho...
Ep 78: 5 Steps to Rebuilding Your Life after a Divorce or Breakup (or other life upset!)
March 07, 2022 21:00 - 32 minutes - 22.4 MBSend us a Text Message. If you've ever been through a divorce, breakup, or other loss in life, you know that it's a process to recover. This week, I talk about the 5 steps I take my clients through when we work together to rebuild their lives after a divorce, breakup, or other life setbacks. You'll learn how to re-orient yourself so you can take the first steps toward recovery, why letting go and accepting are paramount to successful recovery, how to reconnect with who you really are, and...
Ep 77: How to Forgive Someone and What the Moon Has to Do With It
February 15, 2022 19:00 - 34 minutes - 23.5 MBSend us a Text Message. Most of us have someone to forgive. It may even be yourself. But isn't easy, and it's definitely a process with a unique timeline for everyone. Join me today as I talk about the ins and outs of forgiveness and how you can work on forgiving someone in your life. BONUS - The full moon (there was a full moon in Leo yesterday!) is associated with forgiveness and letting go. I also talk about how following the lunar cycle can help you implement a forgiveness practice. ...
Ep 76: Why MAKING Time for Your Own Transformation is CRITICAL to Your Happiness
February 10, 2022 05:00 - 25 minutes - 17.6 MBSend us a Text Message. Episode 76: Making Time for Yourself Equals Believing in Yourself You can't solve your problems using the same thinking you used to create them. - Albert Einstein Create an amazing, epic life sounds great, right? But there are no free lunches! In order to change your life, you have to be willing to think differently and do things differently. This week, I'm talking about making time for yourself to do the work you need to do in order to change your life. In my...
Ep 75: How to Be Yourself Even When It's Hard
February 03, 2022 05:00 - 26 minutes - 18.1 MBSend us a Text Message. Support the Show. Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook
Ep 74: Energy is Everything with Darla Ledoux
January 13, 2022 05:00 - 1 hour - 41.5 MBSend us a Text Message. This week I have Darla Ledoux on the show talking about the energy patterns we have that keep us from showing up in the world as the truest expression of who we are. We talk about what energy is, how energy changes, and how it affects how you show up in the world, as well as how to shift your energy so that you can be who you're truly meant to be. Darla is a business coach, speaker, "recovering engineer", and author of Shift the Field. Her company, Sourced, helps ...
Ep 73: Goals with Soul - Ditch Your Soulless Goals for an Incredible 2022!
January 06, 2022 05:00 - 26 minutes - 18 MBSend us a Text Message. Welcome back to the podcast! After my December break, I'm back talking about how to bring some soul into your new year. Did you know that 92% of people that set new year's resolutions or goals never follow through? One of the reasons why is that they set goals that have nothing to do with who they REALLY are. They set goals based on who they think they SHOULD be, or who they need to be in order to gain the approval of others or feel better about themselves. This ...
Ep 72: Your Holiday Survival Guide!
November 23, 2021 20:00 - 31 minutes - 21.6 MBSend us a Text Message. In this episode of Real, Brave, & Unstoppable, I am sharing my 3-step process for cutting out the stress, overwhelm and exhaustion of the holidays and replacing it with flow and ease. It all boils down to getting honest about your list of to-dos, and that starts with knowing what's TRULY important to you. Listen to the episode to learn the three steps as well as some ways you can implement them in your life. PLUS - don't miss my 2021 Black Friday weekend deals! Be...
Ep 71: Why You Should Slow Down and Enjoy Life
November 18, 2021 05:00 - 27 minutes - 18.6 MBSend us a Text Message. Today, I'm talking about slowing down and why it's important to realize that you're not here to get your whole life's work done in one season. You gotta take time to enjoy life while you're working on your "life's work"! As I was hiking over the weekend, looking at all of the brown, crunchy leaves on the ground, it occurred to me that nature just knows when it's time to take time to let things rest. In the fall, nature knows that it needs time to recharge and reju...
Your Body: Loving What Is
November 11, 2021 05:00 - 33 minutes - 22.9 MBOn this episode of Real, Brave, & Unstoppable, I'm talking about body image. Specifically how to love what you've got. One key thing to note is that sometimes it's hard to love our bodies. I get it! If you don't feel great about your body, it can help to shoot for getting to a place of feeling NEUTRAL about it. Meaning, you're not attached to it being any one way or another. The statistics of how many women don't like their bodies is staggering - over 90%! The amazing thing is that the ...
Ep 70: Your Body: Loving What Is
November 11, 2021 05:00 - 33 minutes - 22.9 MBSend us a Text Message. On this episode of Real, Brave, & Unstoppable, I'm talking about body image. Specifically how to love what you've got. One key thing to note is that sometimes it's hard to love our bodies. I get it! If you don't feel great about your body, it can help to shoot for getting to a place of feeling NEUTRAL about it. Meaning, you're not attached to it being any one way or another. The statistics of how many women don't like their bodies is staggering - over 90%! The a...
Ep 69: Rebuilding After Setbacks
November 04, 2021 04:00 - 37 minutes - 26.1 MBSend us a Text Message. On today's episode, I'm talking about rebuilding after a difficult time in your life. I've had many things "rock the boat" in my life, where I've had to kind of regroup and rebuild something. But the one event that takes the cake is the discovery that my (now) ex-husband is gay and the subsequent divorce I went through. I had to rebuild so many things - a career (I had been a stay-at-home mom for the most part for 12 years), my identity, my mindset, and more. I fe...
Ep 68: The Secret to Getting "Unstuck"
October 28, 2021 04:00 - 26 minutes - 17.9 MBSend us a Text Message. The number one question I get from people is, how do I get unstuck? In this episode, I'm talking about what I believe to be the way to get unstuck. It all boils down to finding your truest self, loving her and having the courage to show up in the world that way. When you're being yourself, it makes life so much richer, and much less complicated! Listen to the episode and let me know what you think! === Resources === Want to learn more about Adventure to Authent...
Ep 67: How an Abundance Mindset Can Change Your Life
October 14, 2021 04:00 - 18 minutes - 12.5 MBSend us a Text Message. On this episode, I'm talking about the difference between a scarcity mindset and an abundance mindset. For me, the shift from feeling like resources are scarce to trusting in the abundance of the Universe - that there is always enough to go around - has been a game-changer. It's a way to look at things through a lens of possibility, not limits. I highly encourage you to work on adopting this mindset! === Resources === Download my FREE e-book Creating a Life You ...
Ep 66: My Take on Failure. Is it Even a Thing?
October 07, 2021 04:00 - 28 minutes - 19.7 MBSend us a Text Message. Support the Show. Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook
Ep 65: Exercise is Not a Punishment!
September 30, 2021 04:00 - 28 minutes - 19.9 MBSend us a Text Message. On today's episode, I'm talking about why exercise is not punishment. There's an idea in the fitness world that working out equals weight loss. Of course, this isn't everyone, but it's easy to see how people get into a cycle of trying to "whip their body into shape" by being hard on themselves with exercise. That ice cream you had last night? You can burn it off! Have a dinner out tonight? A good, hard run oughta take the pressure off of all the wine you antic...
Ep 64: What to Do When Your Life Doesn't Feel Exciting Anymore
September 23, 2021 04:00 - 22 minutes - 15.2 MBSend us a Text Message. It happens. Life happens, and pretty soon it doesn’t feel that exciting anymore. So what do you do when your life doesn’t feel exciting anymore? What do you do when you feel like you’re going through the motions? What do you do when you feel stuck? Today on Real, Brave, & Unstoppable, I’m talking about how we get into this spot and some things you can do to bring some more fun, joy, and purpose into your life. You'll learn how to make your life feel exciti...
Ep 63: You CAN Have it All. You just can't DO It All (By Yourself)
September 16, 2021 04:00 - 53 minutes - 36.5 MBSend us a Text Message. Today I am chatting with Erica Lee Garcia, engineering consultant and non-profit owner about the paradigm that women have to choose between being a mom and their career. Why can't we have both? Turns out we can. We just can't do ALL the things by ourselves. Listen to this great conversation about balancing everything so you can have the life you desire. We also talk a lot about engineering since we each have that background. Erica runs a non-profit called Engine...
Ep 62: Letting Go - 7 Ways to Practice Surrendering to Life's Flow
August 26, 2021 04:00 - 38 minutes - 26.5 MBSend us a Text Message. In this episode, I'm talking all about letting go and surrendering to life's flow. There are plenty of times in life where we get attached to how we think things should be, or the way we want things to be. According to one of my favorite authors, Pema Chodron, this is why we suffer. Listen to this episode to learn 7 ways that you can practice letting go and surrendering to what is. === Resources === Hop on a call with me to talk about how I can help you live in ...
Ep 61: Trusting Your Intuition and the 5 Intuitive Types w/ Talia Joy
August 19, 2021 13:00 - 1 hour - 44 MBSend us a Text Message. Episode 61: How to Listen to Your Intuition w/ Talia Joy This one's a little longer than usual, but it's an amazing episode so do NOT miss it! Talia Joy, intuitive and manifestation mentor, is sharing with us all about intuition - what it is, how to hear it and how to practice trusting it. She also shares with us 6 intuitive types. Listen to this episode to find yours! === Resources === Talia Joy Manifestation Talia is an intuitive, channel, and manifestation ...
Ep 60: Slow Down, and Other Life Lessons I've Learned from Running
August 05, 2021 04:00 - 32 minutes - 22.1 MBSend us a Text Message. In this episode, I'm sharing some of the lessons I've learned from running that I've been able to apply to my life (there are a lot!). From staying in my own lane and comparing myself to no one, to meeting myself where I'm at, there are all kinds of nuggets I'm sharing in this episode! === Resources === In case you missed it last week (or had issues with the link/signup form), you can download my FREE e-book, Creating a Life You Love: Building a Vision HERE Want...
Ep 59: How to Create a Life You Love
July 22, 2021 04:00 - 35 minutes - 24.6 MBSend us a Text Message. In this episode, I'm digging into the first steps in creating a life you LOVE. These are the same concepts I teach my clients. I LOVE this process! I'll talk about how you can assess your life right now - what's working, what isn't working, why, and what you'd like to change. I'll challenge you to create a vision for your "magic wand life" and share with you why most people don't go after that amazing life that they dream of. The life you yearn for is possibl...
Ease and Flow: How to Have More of it in Your Life
July 08, 2021 04:00 - 41 minutes - 28.3 MBThis week, I'm talking about one of my favorite topics - trusting yourself. There are a lot of reasons why trusting yourself is hard, but learning to do it makes more peace, flow, and ease available in your life. Listen to this episode to learn: what trusting yourself means what it looks like when you aren't trusting yourself what it looks like when you ARE trusting yourself reasons it's sometimes difficult to trust yourself how trusting yourself improves your life in all areas ways...
Ep 58: Ease and Flow: How to Have More of it in Your Life
July 08, 2021 04:00 - 41 minutes - 28.5 MBSend us a Text Message. This week, I'm talking about one of my favorite topics - trusting yourself. There are a lot of reasons why trusting yourself is hard, but learning to do it makes more peace, flow, and ease available in your life. Listen to this episode to learn: what trusting yourself means what it looks like when you aren't trusting yourself what it looks like when you ARE trusting yourself reasons it's sometimes difficult to trust yourself how trusting yourself improves you...
Ep 57: Why Do We Make Things So Complicated?
June 30, 2021 13:00 - 49 minutes - 34.1 MBSend us a Text Message. Did you know that your brain is actually wired to favor complexity in things? It's called complexity bias and it describes the tendency we have to make something simple appear complex and difficult to understand. But why are we wired this way? What are some other reasons we make life so much more complicated than it needs to be? Listen to this episode to learn what gets in the way of simplicity, more on complexity bias, and what we can do to start inviting more ea...
Ep 56: Lessons Learned from Brene Brown
June 24, 2021 04:00 - 32 minutes - 22.2 MBSend us a Text Message. Brene Brown is one of my favorite authors. I love her work on authenticity, courage, vulnerability, and connection. Today, I'm sharing some of my favorite quotes from her books and some of my own commentary on those ideas. Listen to the episode and email me HERE to let me know if anything resonated! === RESOURCES === Have you connected with my Real, Brave, & Unstoppable group yet? If not, come join the party! Click HERE. Want to know more about how you can be ...
Ep55: Getting Older - Things I've Learned
June 17, 2021 04:00 - 32 minutes - 22.6 MBSend us a Text Message. In this episode, I cover: Growing older gracefully and accepting what comes with the aging process Other ways to look at growing older Things I’ve learned in my years on this planet Want to gain some insight into who you are and why you’re here? Download these free journal prompts HERE. Let's be friends! Follow me on social media! Insta Facebook Twitter Pinterest LinkedIn And don’t forget to join the Real, Brave, & Unstoppable Facebook group for free tips and...
Ep 54: Why You Need to Change Your Thinking to Get Different Results
June 10, 2021 04:00 - 36 minutes - 25.4 MBSend us a Text Message. Albert Einstein famously said, "We cannot solve our problems with the same thinking we used when we created them." In order to get different results, we need to use different thinking. On this week's episode, I'm talking about how being attached to keeping your same thought patterns is a sure recipe for playing small. === RESOURCES === Reach out to Schedule a FREE Clarity Session HERE During your free Clarity Session, we'll talk about how YOUR thinking is holding...
Ep 53: How to Be Brave & Take Bold Action
June 03, 2021 04:00 - 34 minutes - 23.6 MBSend us a Text Message. On this week's episode, I talk about what it means to be courageous and bold. The word bold means to show the ability to take risks; courageous, confident. Being bold is to have the courage to overpower your fear and do the thing you're afraid of. Being bold sometimes is necessary for growth. In this episode, I talk about ways fears can show up to keep you stuck in your safe place, otherwise known as your comfort zone as well as some ways you can create new, mor...
Ep 52: Trusting Your Inner Knowing
May 27, 2021 04:00 - 33 minutes - 22.8 MBSend us a Text Message. Episode 52: Trusting Your Inner Knowing This week on the podcast, I'm talking about your "inner knowing", or your intuition. What is your inner knowing? How do you know when it's speaking to you? How do you trust it? I'll be talking about all of these questions and more. Listen in to learn how you can start to listen to your inner knowing to guide you through your life journey! === Resources === -- Podcast episodes related to limiting beliefs: -- Episode 18 Wh...
Ep 51: On Badassery and Self-Confidence
May 20, 2021 04:00 - 34 minutes - 23.5 MBSend us a Text Message. Episode 51: On Badassery and Self-Confidence What do you see when you picture a badass? Someone with ripped jeans and a leather jacket? Someone tough and intimidating? This week I'm sharing with you what I think a badass is (hint, it's not tough and loud and intimidating!) and how to incorporate more badassery and self-confidence into your life. === RESOURCES === Do you want to find your inner badass? Sometimes she hides from us, but I can help! Let's chat. Clic...
Ep 50: Celebrating Your Wins - ALL of Them!
May 13, 2021 04:00 - 25 minutes - 17.4 MBSend us a Text Message. Ep 50: Celebrating Your Wins - ALL of Them! Episode 50!!! It's easy to downplay our little wins along the way to a bigger goal. It might even feel silly to be celebrating something that doesn't really seem like an "achievement". Today, I'm talking about why celebrating ALL of your victories - the big ones AND the small ones - is key to your success in reaching your goals and dreams. === Resources === Download 26 FREE journal prompts HERE! Got Limiting Belief...
Ep 49: Accepting Your Body
May 06, 2021 04:00 - 46 minutes - 32.2 MBSend us a Text Message. Episode 49: Accepting Your Body There's a lot of talk about body positivity these days, but sometimes an easier middle step is body acceptance. This week, I'm talking about body acceptance and ways that you can work toward feeling neutral about your body. Once you're there, you can begin the work toward body positivity. === Resources === Join the Facebook group HERE Do you have questions about feeling good about your body? Reach out HERE! Support the Show. ...
Ep 48: How Your Thoughts Affect Your Relationships
April 27, 2021 22:00 - 34 minutes - 23.5 MBSend us a Text Message. Episode 48: How Your Thoughts Affect Your Relationships In this episode, I'm talking about relationships and an entirely different way of approaching them. Your relationships are really just your thoughts about the other person, and when you take the time to look at things this way, you might see some big shifts. === Resources === Join my Facebook group HERE Got questions about your own relationships? Reach out HERE! Support the Show. Want more? For more in...
10 Crappy Thoughts That Are Holding You Back
April 22, 2021 04:00 - 32 minutes - 22.2 MBSend us a Text Message. Episode 47: 10 Crappy Reasons People Neglect Their Self-Care In this episode, I'm sharing with you 10 crappy thoughts people have that stop them from investing in their own self-care. The 10 thoughts I talk about in this episode were inspired by conversations I've had with my own coaching clients, as well as conversations I've had with people about self-care and the work required to grow through personal development. These 10 thoughts have one thing in common - t...
Ep 46: Possibility Thinking
April 15, 2021 04:00 - 35 minutes - 24.7 MBSend us a Text Message. Episode 46: Possibility Thinking In this episode, I talk about thinking in terms of what's possible, as opposed to your limits dictating what you're able to do. Problems present opportunities for possibilities. And there are possibilities that aren't even in our awareness or comprehension yet. But we can change how we think about things - shift our focus to ask "what if I can?" or "what if this works?" and this little shift allows us to start thinking differently...
Ep 45: The Impact of Getting Unstuck
April 08, 2021 04:00 - 34 minutes - 23.6 MBSend us a Text Message. Episode 45: The Impact of Getting Unstuck In this episode, I talk about what being "stuck" means, why we get stuck and how to get unstuck. I also talk about all the ways doing the work to get unstuck will impact your life, your self concept and the lives of the people around you. === RESOURCES === Schedule a free consultation to chat about how coaching can help YOU get unstuck. SEND ME AN EMAIL Is your mindset holding you back from living a life you love? Fin...
Ep 44: Life's Beautiful Messes w/ Carly Israel
April 01, 2021 04:00 - 45 minutes - 31.3 MBSend us a Text Message. Episode 44: Life's Beautiful Messes --- Content Warning --- *Please note that portions of this episode may be triggering to some people. Depression, addiction, eating disorders and suicide are mentioned. Please take care of yourself and ask for help if you need it.* On today's episode, I talk with author, podcast host, and co-parenting coach Carly Israel. We talk about Carly's memoir, Seconds and Inches, her journey from addiction and self-loathing to loving he...
Ep 43: WHO Do You Want to Be? How Do You Want to Feel?
March 25, 2021 13:00 - 32 minutes - 22.4 MBSend us a Text Message. Episode 43 In this episode, I talk about the question we always get asked when we first meet someone new: "What do you do?" It's easy to see how we can strongly identify with WHAT we do as who we are, but that's not the whole story. Listen to this episode to hear two better questions to ask ourselves in order to create a life that's authentic and aligned with who we truly are. ===== RESOURCES ===== Contact me to schedule a free consultation to see how what I of...
Taming Your Inner Mean Girl
March 18, 2021 04:00 - 38 minutes - 26.7 MBSend us a Text Message. Episode 42: Taming Your Inner Mean Girl On today's episode, I talk about THAT friend - your inner mean girl - aka, inner critic, inner bully, ego - you know, the friend that always acts like she has your back, but she never really does? Your inner mean girl is the one who tells you shouldn't wear that dress because you look fat in it, or you're not going to get any dates until you lose weight. She tells you that you're not smart enough to be successful and that ...
How to Feel Your Feelings
March 11, 2021 05:00 - 31 minutes - 21.8 MBSend us a Text Message. Episode 41: How to Feel Your Feelings Sometimes, the last thing we want to do is feel our feelings. They can be downright uncomfortable. They can hurt. Today, I'm talking about why feeling your feelings and letting them move through you is SO important. Every feeling has a message. Sometimes that message is to just sit with the feeling until it dissipates. Sometimes, the message is guiding you toward taking action. Listen to the episode to learn all about fee...
Belief: How You Do One Thing is How You Do Everything
March 04, 2021 05:00 - 32 minutes - 22.2 MBSend us a Text Message. Episode 40 Today, I'm talking about the quote "How we do one thing is how we do everything". What this means is that the beliefs we have in one area of our life tend to be similar in all areas of our life, causing us to repeat similar patterns across all of those areas. So, it's important to check the stories and beliefs you have, as well as the belief in YOURSELF and your ability to make changes in your life. It's also important to know that in order to make cha...
There's No Such Thing as "Normal"
February 25, 2021 01:00 - 36 minutes - 25 MBSend us a Text Message. In this episode, I talk about the danger of getting comfortable with the word "normal". Our idea of normal is what we're comfortable with and is based on beliefs we've inherited from childhood and accumulated from society and the media as we've grown up. When we identify as "normal", we're excluding a huge group of other unique, amazing individuals from our world, and we're also excluded from other worlds when we're not considered normal. Start to notice how "norm...
Perfectionism: How to Ditch Your Crazy High Standards
February 11, 2021 05:00 - 33 minutes - 22.8 MBSend us a Text Message. On this episode, I'm talking about the unattainable standards that perfectionists set for themselves and how this is approaching self-improvement from a place of "not enough" or scarcity rather than self-love. It's possible to love something and still want to change it - you don't have to keep a drill sergeant in your brain to "whip yourself into shape". Perfectionists tend to think if they lose their super-high standards, they'll make mistakes, fail, be judged, "l...
How Does Perfectionism Show up in Your Life?
February 04, 2021 05:00 - 33 minutes - 22.9 MBSend us a Text Message. In this episode, I'm talking all about perfectionism. What it is, how it shows up in my own life and how it's different from healthy striving. Listen to this episode and learn some of the cognitive distortions that keep people stuck in perfectionism. Throughout the month of February, I'll be talking about perfectionism on the podcast, social media and in my email newsletter. At the end of the month, I'll be hosting a free workshop on art journaling and how it's a...
Choosing Your Thoughts on Purpose
January 28, 2021 05:00 - 29 minutes - 20.1 MBSend us a Text Message. Episode 36 In this episode of Real, Brave & Unstoppable, I talk about how changing your thoughts can create better outcomes or results in your life. When you experience something, it's a circumstance - a fact. Our brain then assigns it a meaning. We think something about it. Our thought causes an emotion, which causes us to act a certain way. The way we act determines our outcome. If your thoughts are getting in your way, the good news is that you can change t...
Why You Should Get to Know Your Future Self
January 21, 2021 05:00 - 33 minutes - 22.9 MBSend us a Text Message. If your dream were to come true tomorrow, would you be ready for it? As we work toward a goal or dream, we're literally becoming a different person every day. You're learning and growing and evolving into a future version of yourself - the one who has the skills, knowledge, and habits to inhabit the space where your goals and dreams are already reached. You need to be ready for your dream! Tune in this week to learn about the concept of your future self and why it...
Finding Your Way: Use Your Map and Your Compass
January 14, 2021 05:00 - 30 minutes - 20.7 MBSend us a Text Message. Episode 34: We're faced with many "forks in our paths" in our lifetimes. Sometimes we choose a path that feels like the "right" choice, and sometimes we choose one that's more difficult. In this episode, I talk about a recent hiking experience where I reached a fork in the trail. But I didn't stop to take in all of the information so I'd know which way was the right way. I didn't have cell signal, so I couldn't tell where I was on the trail so I took a wrong tur...
Getting Out of Your Comfort Zone (so you can try new things this year!)
January 06, 2021 14:00 - 27 minutes - 18.9 MBSend us a Text Message. Support the Show. Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook
Goals and Creating Your 2021 Experience
December 30, 2020 05:00 - 20 minutes - 14.4 MBSend us a Text Message. Episode 32: Goals and Creating YOUR 2021 Experience It's almost here! The new year. 2021. A fresh start, a clean slate! In today's episode, I talk about setting goals in the new year. Not your ordinary goal-setting process. Often, people set goals that are kind of random and sound great, but they aren't really aligned with what's important to them. So, they lose interest and don't follow through. In my approach, we dig into some questions that are heart-cent...