Ep 70: Your Body: Loving What Is
Real, Brave & Unstoppable
English - November 11, 2021 05:00 - 33 minutes - 22.9 MBHealth & Fitness Education Self-Improvement authenticity courage happiness life coach personal growth mindset Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode of Real, Brave, & Unstoppable, I'm talking about body image. Specifically how to love what you've got.
One key thing to note is that sometimes it's hard to love our bodies. I get it! If you don't feel great about your body, it can help to shoot for getting to a place of feeling NEUTRAL about it. Meaning, you're not attached to it being any one way or another.
The statistics of how many women don't like their bodies is staggering - over 90%! The amazing thing is that the ideal body that so many women use as their "measuring stick" is what we see on the cover of magazines. Did you know that only 5% of the entire population even has the same measurements/weight as those cover models?
In this episode, I cover some tips that you can use to shift your mindset to get to a place where you feel neutral about your body. I talk about treating yourself with kindness, as well as digging into the approach of Byron Katie's "The Work".
It's a great episode and I hope you get something you can use to help you get to a place of feeling neutral (and eventually loving) about your body.
=== Resources ===
I help women learn to love all of who they are. Even their bodies. I believe that when you love all of who you are, anything is possible!
If you'd like to learn more about how I can help you create a life you're excited about, let's chat.
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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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