The Lane 9 Podcast
257 episodes - English - Latest episode: 4 days ago - ★★★★★ - 232 ratingsThe place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Episodes
58: IE Principle 10 - Finally, We Talk About Nutrition
March 17, 2018 13:53 - 1 hour - 90 MBLindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all. Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients work on eating intuitively. Diet culture has hijacked our thoughts around nutrition, making it nearly impossible to feel "good" about eating anything but fru...
57: IE Principle 9 - How to Enjoy Exercise
March 09, 2018 11:00 - 52 minutes - 73 MBRobyn Nohling, dietitian and Family Nurse Practitioner, is one of my favorite gals to chat with about all things intuitive eating. She has written about the ways in which she shifted her approach to exercise on her blog, The Real Life RD. We have both trained for endurance running events, and think of exercise a little differently now that we do work in this space. We also both work with women recovering from Hypothalamic Amenorrhea (HA), during which exercise may have to take a back seat, o...
56: IE Principle 8 - Respect Your Body
March 01, 2018 11:00 - 52 minutes - 72.3 MBTracy Brown, dietitian and body image coach, joins me to talk about the eighth principle of Intuitive Eating—Respect Your Body. We dive into what it means to respect, versus love (or hate) the shape, size, and feel of your body. Tracy had a unique road to becoming a dietitian, and started doing this work long before the anti-diet movement as we know it today. (Thank you, Tracy!) Mentioned on the show, Tracy's book pick for all women listening: When Women Stop Hating Their Bodies This r...
55: IE Principle 7 - Coping With Your Emotions (and Emotional Eating)
February 23, 2018 11:00 - 55 minutes - 76.1 MBJennifer Rollin, MSW LCSW-C and eating disorder specialist, joins me to talk about the spectrum of emotional eating. The seventh principle of Intuitive Eating addresses the times in life when we may try to numb emotions with food, or feel emotions because of food. We talk about personality traits, learning to recognize emotions, and our physiological responses to psychological stress. Jennifer's work can be found on her site: jenniferrollin.com. She also writes about the anti-diet movement...
54: IE Principle 6 - The Satisfaction Factor
February 14, 2018 11:00 - 57 minutes - 78.5 MBPaige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food experiences. Our clients have struggled with this principle, as it requires coming to peace with our food preferences and cravings. Links we talk about on ...
53: IE Principle 5 - How to Feel Your Fullness
February 07, 2018 11:00 - 51 minutes - 70.5 MBKim Hoban, a certified Intuitive Eating (IE) counselor and good RD friend of mine, is on the show to help me cover IE principle 5. Feeling fullness isn't as, well, intuitive, as you might think. But when most people think about IE, they think it's just about "eating when you're hungry and stopping when you're full." So, we finally get to chat about the second half of that assumption. We talk about why fullness isn't introduced until you're already halfway through the 10 IE principles, and...
52: IE Principle 4 - Permission to Challenge the Food Police
January 31, 2018 11:00 - 52 minutes - 72.2 MBEmily Fonnesbeck joins me to talk about an Intuitive Eating (IE) principle that is challenging for many people—#4 how to challenge the food police. We review the various types of Food Police that may be directing traffic in your mind on any given day–from the Ally to the Informant—and how to start distinguishing the foes from the friend. Food police may be most familiar to those who have had an eating disorder. The voices sound a lot like an example provided by Dr. Laura Hill in her TEDx ...
51: IE Principle 3 - Make Peace With ALL Foods
January 24, 2018 11:00 - 48 minutes - 66.4 MBJulie Duffy Dillon, aka the Food Peace RD, joins me to discuss Intuitive Eating (IE) Principle #3: Make Peace With Food. All foods! Not just the healthy, or "fun", foods. We start by outlining what's called "The Last Supper Phenomenon" of dieting. This sets everyone up for failure, yet we see it happen so often. It's just one factor that pulls your dieting pendulum too far to one side, so it will inevitably swing right back. Julie and I dig into the importance of making peace with all...
50: IE Principle 2 - Honor Your Hunger
January 17, 2018 11:00 - 52 minutes - 72.4 MBJennifer McGurk joins me to discuss Intuitive Eating principle #2: Honoring Your Hunger. At the time of recording, I was pregnant and she had just given birth, so we start with some real talk about the IE lessons these experiences will teach you! If you decide to skip ahead, we get into the principle and how it's essential to intuitive eating. It's also essential to have acknowledged your diet mentality, and put any goals of weight loss (or "management" aside) in order to really hear and hee...
49: IE Principle 1 - Rejecting the Diet Mentality
January 10, 2018 11:00 - 49 minutes - 68.4 MBSumner Brooks, an eating disorder dietitian and founder of EDRDpro, joins me to discuss the first principle of Intuitive Eating, Rejecting the Diet Mentality. As long as the diet mentality is prioritized—or as Sumner puts it, we make food decisions based on the outcome expected—it will be nearly impossible to eat intuitively. ETA: There seems to have been an issue with the audio recording, so Sumner's voice sounds a little off. Technology isn't always our best friend. :) While listenin...
48: Drop the diet - IE Series Introduction, with co-author Evelyn Tribole
January 02, 2018 11:00 - 49 minutes - 67.4 MBNow is not the time to start a new diet, or "get back on track"—neither is tomorrow, nor the day after that. It won't work. But we have something else for you, that just might save your sanity. Introducing: RD Real Talk's first series, on Intuitive Eating. Evelyn Tribole, MS RD is the co-author of the book Intuitive Eating: A Revolutionary Program That Works. It is NOT a diet; it is not an eating plan; it is not a set of nutrition rules. And it is not simply eating when you're hungry, ...
47: The No-BS 2017 Diet Review
December 22, 2017 11:00 - 52 minutes - 71.7 MBAbby Langer, Toronto-based dietitian and real talker, joins me to review the worst diets of 2017. (See also: All diets.) Abby will hand it to you straight, no chaser, EVERY TIME. I love her writing, her videos, her Diet Reviews, and the way she was up to do this podcast with me, no hesitation whatsoever. We talk about everything from companies that have threatened to (try to) take away her credentials to why the Whole30 persists, year after year. (SMH.) Join us for a final RD Real Talk ep...
46: Think of your website as a welcome mat
December 15, 2017 11:00 - 1 hour - 88.3 MBEmily Braaten, a fellow DC-based dietitian, is on the show today! She recently launched her new, official RD website, and walks us through the process. (Side note: I think she should add "website consultant" to her list of services.) (Also: This is not sponsored by Squarespace.) We talk about the difficulties of getting into the internship, why she chose to get a Master's degree, and how she landed in her work with Eating Disorders. Real talk moments: the blissful simplicity of a home-coo...
45: "I didn't think I was smart enough to be a dietitian."
December 08, 2017 11:00 - 58 minutes - 79.8 MBCorinne Dobbas, registered dietitian and dating coach and real talker, is on the show today! (It was a bit of a surprise for her, but it worked out just fine!) She's not afraid to start any job or business, but once wondered if she wasn't smart enough to be a dietitian. Thankfully, that ultimately didn't hold her back. Have you felt like you're not ___ enough to do something? Not informed enough to start a business? Not qualified enough to do a job? Not creative enough to start a blog / s...
44: Opportunities are there, no matter where you work
December 01, 2017 11:00 - 58 minutes - 80.8 MBAlissa Rumsey—now known for her work in freelance writing, private practice, and as an experienced spokesperson for the Academy—started, and loved, her career in clinical nutrition. During her clinical work, she also started writing, side-hustling, and at the suggestion of her boss (and mentor), applied to become a spokesperson. If you work somewhere for more than a few years, you learn a lot, develop key relationships, and may have an incredible mentor who helps push you in new directions. ...
43: When sports nutrition meets intuitive eating for RDs and active ladies
November 17, 2017 11:00 - 54 minutes - 75.5 MBKelly Jones, MS RD CSSD, is my friend and co-host of our Fit Fueling: Mindful Eating for Active women course. We get REAL about why we decided to create and run this virtual nutrition class, and it has to do with disordered eating among active humans (not just women, but we do primarily work with women). We've both had personal experiences that taught us a lot about sports nutrition, and eventually found intuitive and mindful eating practices. The two may seem like opposite ends of the spect...
42: It's OK to change your mind (and your brand)
November 10, 2017 11:00 - 55 minutes - 76.1 MBRachael Hartley joins the show from South Carolina this week! She's fka Avocado a Day Nutrition, but changed her mind and rebranded this year. It happens! It's OK. She also started her private practice after changing her mind about her career path in clinical. It happens! She's succeeding on her own terms. Mentioned in the intro: A 10-part Intuitive Eating (IE) series coming to the podcast in January 2018! Free (!) 1:1 IE coaching calls application open now, for you. Apply here (with ...
41: What happens when you think about leaving your job
November 03, 2017 11:59 - 1 hour - 94.9 MBDeanna Segrave-Daly is on the show this week! She's been an entrepreneur for almost a decade, after starting her nutrition career in communications and with a double-major in Marketing. You may know her from her work with Blog Brulee, The Recipe Redux, Teaspoon Communications, or Healthy Aperture. Even if you haven't heard of any of those, don't take gorgeous food photos (hand-raised), and aren't in the nutrition field, Deanna's advice will apply to you. Curious about this nontraditional ...
40: Choose your (RD / Career) adventure
October 27, 2017 12:06 - 55 minutes - 75.8 MBAngie Hasmann, program director for the University of Virginia Health System Dietetic Internship, is on the show today! If you're into a choose-your-adventure type of program, she's your gal. Also, we could all take a tip from the way she went about getting her first job. BOLD. And I like it. In addition to directing the UVA internship, she's a boss dietitian in a clinical setting. Oh, then we dive into bariatric surgery and how one study suggests this "weight loss surgery" is linked to "low...
39: How to write the book you need, and practice nutrition the way you must
October 20, 2017 10:00 - 1 hour - 91.5 MBRebecca Scritchfield is back! You may know her as the author of Body Kindness, one of your favorite (self-described) Diet Culture Dropouts, or the host of the Body Kindness podcast. Or, you may not know her yet, but you will now! Rebecca and I go way back, so it's easy to settle in and get real with each other. Interested in the Anti-Diet Approach to Dietetics? Watch this one-hour webinar to learn more! With full registration, you also get a 1:1 mentoring call and an event workbook with r...
38: "Dieting made me feel crazy"
October 13, 2017 10:00 - 50 minutes - 68.9 MBAmy Shen, a freshly minted RD, joins the show from South Carolina! The conversation gets real very quickly, when she dives into how dieting in college made her feel crazy, and led to a career in nutrition. Because of that, she now identifies as an anti-diet dietitian. She's learning about and practicing intuitive eating, and working her first job in an Eating Disorder treatment center. If you're interested in the Anti-Diet Approach, purchase the "Dietitians Taking the Anti-Diet Approach" ...
37: How to be a diet culture dropout with a low-tech business
October 06, 2017 10:00 - 1 hour - 94.5 MBRebecca Scritchfield, dietitian and author of the book Body Kindness, is on the show! We go way back, as DC dietitians, to my first exposure to private practice and being her first dietetic intern (circa 2009). This episode is REAL real, covering everything from business ventures that actually cost money to running a "surprisingly low-tech" private practice. We talk about her transition to her second career in dietetics, answer a listener question (below) and get real about our big projects ...
36: A full step over the anti-diet line
October 02, 2017 10:00 - 26 minutes - 36.3 MBAnne Mauney, aka Fannetastic Food, is back on the podcast! She’s also joining me as a panelist for the first RD Real Talk Round Table event, Dietitians Taking the Anti-Diet Approach. To register for the event, go to heathercaplan.com/events We chat about how she decided to start her private practice as an anti-diet dietitian right away, what resources she has found invaluable in developing her practices, and—to keep it real—some mistakes she has made along the way. We also share a real-tal...
35: You don't just wear one hat in this profession
September 29, 2017 10:00 - 1 hour - 86.2 MBAmy LaFalce, a fellow Arlington-based dietitian, is on today! She's the Northern Virginia Site Director for the Virginia Tech Dietetic Internship and mom of three kiddos. She's open and real about what internship directors are looking for in candidates, her goals for the VT program, and some BIG changes coming up to internship education requirements. (Hi, Master's degree.) We answer two listener questions: 1. What to expect in the DI interview process (If you're currently a dietetic ...
34: Because we can all learn from each other
September 25, 2017 10:00 - 29 minutes - 40.8 MBKim Hoban, a corporate wellness dietitian and Certified Intuitive Eating Counselor, is back to help me bring you more information about the RD Real Talk Round Table series! She's got a VIP seat at the table, as a panelist for the first event, Dietitians Taking an Anti-Diet Approach. In this mini-sode, we chat about how she adopted the anti-diet approach, how it's been integral to her nutrition career, and how our profession can stick together despite opposing views. To save your seat at t...
33: "You are not entitled to your own facts"
September 22, 2017 10:00 - 1 hour - 87.3 MBJanet Helm joins the show from Chicago! She's the Chief Food and Nutrition Strategist at Weber Shandwick. You may know her from her work in starting the Nutrition Blog Network, and of course, through all things PR. Recently, she published a blog post on her site, Nutrition Unplugged, titled "United We Stand, Divided We Fall as Dietitians". She addresses the public squabbles that have happened amongst RDs and why she thinks it must stop if we want to salvage our credibility and professiona...
32: I might start posting IG stories about peanut M&Ms
September 15, 2017 11:05 - 1 hour - 84.6 MBKatie Proctor, RDN and MBA, is on the show today! She joins us from Colorado, where she started her own business to help BA dietitians raise the bar. She's a marketing and communications guru, and took many nontraditional RDN job routes. She's real about easy is it to provide tips but how hard it can be to follow them yourself. We talk a lot about being an entrepreneur, connecting with brands and consumers through social media, and of course, real talk moments. RD Real Talk Round Table an...
31: Because it was fun to live in Massachusetts
September 08, 2017 10:00 - 59 minutes - 82 MBSara Haas, a culinary dietitian based out of Chicago, is on the show today! She just announced her first cookbook, in partnership with Elizabeth Shaw (episode 18), a recipe collection for fertility! Sara shares why she selected her internship of choice, gets real about her first job, and explains both why she chose to pursue culinary training and how she got into media and freelance work. In the intro, you’ll hear about a new project I’m launching with RDs who have been on this podcast! S...
30: We were once overserved
September 01, 2017 11:58 - 56 minutes - 77.6 MBMolly Goodson is here! She's not a registered dietitian. She's the founder of The Assembly in San Francisco, a space for women to work, workout, and connect. She used to be my boss (in the days of Spright), but is also a good friend, one of my favorite San Francisco people, and former podcast co-host. This is essentially a happy hour conversation, recorded. We have a lot to catch up on! (My wine glass is empty for this round.) In conversation: You may or may not remember Logan Paul TH...
29: When your last choice internship leads to a dream career
August 25, 2017 10:00 - 58 minutes - 80.5 MBMarci Evans joined me for a chat about all things eating disorder (ED) and intuitive eating! She is a Certified Eating Disorder dietitian (CEDRD) and certified Intuitive Eating counselor, and she has created numerous resources for dietitians interested in ED nutrition therapy. Fun fact: Marci matched with her last choice internship. It happens! I have followed her career for years, and have learned so much from her work. She’s an innovator, educator, mentor, and real talker. Our real talk ...
28: Humanity is a good quality
August 18, 2017 10:00 - 56 minutes - 77.8 MBSarah Schlichter, aka Bucket List Tummy (BLT!), is on the show today. She joins me from Charlotte, NC, where she puts her RDN MPH to good work. Sarah is a second-career dietitian, representing the working-gal-gone-intern crew. We cover her career path to becoming a dietitian, skills she has carried from each of her jobs, and how she built her BLT brand. We answer two listener questions: How do you know if you’re settling for a (or your first) job versus making a realistic life decision (we ...
27: It is a VERY small (dietetic) world
August 11, 2017 11:37 - 47 minutes - 65.9 MBEmily Wetzel joins the show from Chicago! As a contractor with Dietitians on Demand, she wears many dietitian hats. Emily and I chat about the small world of dietetics, which relates to her advice for any and all new dietetic students and interns. We answer two listener questions, then dive into why consumers are more interested in sugar than meat (or cooking with "raw ingredients"). Questions: 1) In my internship, there were only a couple of rotations where I felt RDs were a valued me...
26: We might be biased about this tide turning
August 04, 2017 12:13 - 58 minutes - 80.2 MBAnne Mauney, better known as Fannetastic Food, is literally in the house today! She joins me IRL, from Arlington, for a podcast chat about business and baby things. We talk about these things regularly anyway, it's just recorded this time. Anne went back to school to get her RD certification, after a few years exploring a career in journalism, teaching English in Prague, and then tackling science classes. We answer a listener question about "getting into" Intuitive Eating, "when most Diete...
25: Imperfect cookies and tales of the startup life
July 28, 2017 00:05 - 56 minutes - 77.6 MBAmanda Foti joins the show from NYC! She’s the Director of Growth at Healthie, and also runs a private practice with the Healthie telehealth platform. This episode is a deep dive into telehealth—how to work with clients virtually, legally. We talk about how we got into virtual counseling, startup experiences, and of course, dietetic internship advice. If you want to give the Healthie platform a try for your private practice (even if it’s just a side hustle!), mention RD Real Talk during re...
24: This will not become a pregnancy podcast (but...)
July 14, 2017 23:37 - 23 minutes - 31.8 MBI announced this week that my husband and I are expecting a tiny human. In this episode, I talk to you about some things I've learned about myself, intuitive eating, and trusting plus accepting my body over the past thirteen weeks. It's a LOT to process, this human-growing thing. In my post, and on this episode, I'm open about some body changes, mood and emotions, foods, and of course, my history with an eating disorder and amenorrhea. All the things! This is 100 percent my experience o...
23: AMENorrhea and the ethics of practicing however you want to
July 07, 2017 14:54 - 58 minutes - 79.7 MBRobyn (Coale) Nohling and I team up to double down on the real talk. Robyn's site, The Real Life RD, is a mix of her nursing and nutrition expertise. We share a passion for talking about amenorrhea, so this conversation became a nerdy fertility deep dive. Robyn shares her opinions and knowledge with a dose of her signature sass. We also cover her internship experience, some amazing career advice, and what the "tickets to health" but actually be. (Spoiler Alert: it's not a cocktail of wellnes...
22: Yogurt toast is the next big thing
July 01, 2017 21:14 - 57 minutes - 79.4 MBAmaris Bradley joins me in my kitchen! We don't cook anything for you, but we talk a lot about food–specifically yogurt, cupcakes, and indulgent vegetables. Amaris is the Director of Partnerships at Partnership for Healthier America (yes, Michelle Obama's health legacy). I wanted to get her thoughts on the food label changes, and tap into her communications expertise as well. She also enlightens us about how to plan some amazing travels. In the news: “Indulgent descriptions” and vegetab...
21: Sometimes, the streak ends with ostrich
June 26, 2017 12:58 - 48 minutes - 66.9 MBElizabeth (Liz) Shaw, of Shaw's Simple Swaps, is on again! This time we talk less about career, more about gut health, tasting ostrich for the first time, calories, and living in Switzerland. We answer a listener question about these so-called "Macros" and put out a light PSA about GMO labeling (or lack thereof). In the news: The “huge diet mistake” Americans have made for years, and what one article suggests we do instead. It’s a fascinating history of calories and the woman who got i...
20: We are not just donut-eating dietitians
June 16, 2017 12:14 - 55 minutes - 76.3 MBSasha Bard Chamberlain joins us from the DMV (DC-MD-VA)! She’s a Nutrition policy and education specialist, a fellow UMD-College Park internship grad, and a “retired” yoga teacher. (We can’t do it all!) She worked with First Lady Michelle Obama on the Let’s Move! campaign, and is now with the USDA NEPB (we explain). She fills me in on another nutrition education program that does teach Intuitive Eating, and how her career eventually landed her in the nutrition world. Then we talk shop about ...
19: You might love this type of internship
June 09, 2017 05:25 - 50 minutes - 69.2 MBKylie Mitchell is baaaack! You may know her as ImmaEATthat, on instagram and through her Eating Disorder (ED) recovery blog (immaeatthat.com). We talk about her new pregnancy feels, body changes, and how that first trimester has felt for her. (She also has some thoughts on pregnancy books, and which ones may not be worth a read.) We answer a listener’s question, cover some news in the ED world, and Kylie gets real about why she originally started posting recipes to her blog. Bonus: Some well...
18: Yes, we're willing to get political
June 02, 2017 11:42 - 45 minutes - 63 MBChristy Harrison, host of the popular Food Psych podcast, is on the show today! She talks us through the maze of her career, how she eventually went from journalism to registered dietitian, and discovered the world of eating disorder treatment. As always, Christy is refreshingly open and honest about her ED history and how it has influenced her career, now helping her help others. We dive into some hot topics, from food (and other) politics to the ever-present intermittent fasting fad. In ...
17: This may (not) give you 27% of your Vitamin C for the day
May 26, 2017 12:39 - 56 minutes - 77.9 MBCarlene Thomas and her many hats join the show today! She’s an entrepreneur, media maven, and food styling queen. She’s almost solely responsible for my renewed AND membership (we talk about that). She’s also been an inspiration as I start this private practice and join the business-owning RD world. Real talk (jealous) moment: She did the Vermonster (Ben & Jerry’s ice-cream) challenge with her dietetic internship group. I watched people eat frozen meals during my internship. Not the same....
16: Why you don't need a WHY
May 19, 2017 13:48 - 46 minutes - 63.4 MBJulie Duffy Dillon, registered dietitian host of the "Love, Food" podcast, is on this week! Her expertise in Intuitive Eating and HAES was a refreshing addition to the Virginia Dietetic meeting a few months ago. I stalked her after her presentation. That worked out well for me! Real talk: this is the stuff that saved my interest in, or passion for, nutrition. In this episode, we dive into a tough listener question about "disciplined" vs. "disordered" eating, and why you don't need a WHY o...
15: Dry humping has no place in nutrition
May 12, 2017 13:31 - 49 minutes - 67.9 MBLisa Valente is on the podcast this week! She joins us from Vermont, where she works as EatingWell Media's Digital Nutrition and News Editor. We worked together years ago, so we have a lot to catch up on! In this episode, we skip a news review and instead talk about all of the following. But first, a survey! Please fill this out if you have one minute to spare: https://hdcrd.typeform.com/to/JuJARt Why some people shouldn't pursue the RD(N) career path Why to join a group run when you t...
14: They're actually hashed brown potatoes (mixed with RD career advice)
May 03, 2017 22:35 - 44 minutes - 61.8 MBJess DeGore joins me from Philadelphia today! We both graduated from the Penn State Nutrition program, but somehow missed each other (Jess has one thought on why). She vouches for Outpatient dietitian work and gives some career advice to graduating dietetic interns (if you're listening)! We also dive deeper into hash browns than I knew possible, before we get slightly political about environmentally-friendly food choices. In the nutrition news: "When bad things happen to hash browns..."...
13: 1-1 Real talk about Fit Fueling
April 27, 2017 14:04 - 18 minutes - 25.2 MBReal talk: I've both under and over-fueled for a few of my marathons. Then I met Intuitive Eating. It took me a whopping seven marathons to figure out how to properly and adequately fuel myself, according to both my needs and preferences. I want to tell you about why that matters, what I've learned, and how I'm bringing that information to you now (with Kelly Jones, RD CSSD). I hope this is the first of many 1:1 chats we have, even though I know you can't reply in real time. But you can l...
12: I guess we need a new word for "moderation"
April 26, 2017 14:23 - 49 minutes - 68.6 MBHeather Pavlik brings some zest to this week's episode! She joins us from San Francisco, where she works in the startup tech world. We met over a salad lunch near AT&T park, and bonded over running, startup things, and some eye-roll moments. I'm glad I didn't mention how full I was after that salad. On this episode, we cover everything from a (shared) weird experience with Paleo book authors to the reason we should all consider a visit to Alaska (below-zero temps aside). In the nutrition...
11: RD Careers - Elizabeth Shaw, Consultant and Fertility Warrior
April 23, 2017 15:54 - 38 minutes - 52.7 MBElizabeth (Liz) Shaw joins the RD Real Talk conversation to talk about Infertility awareness, her role as a consultant for food companies, and her amazing rollerblading skills. (Rollerblade community coming soon!) She launched Bumps to Baby this year to bring awareness to infertility and the real stories that happen with families who are trying to conceive. She is a networking rockstar and has great stories about how she put herself out to the world for the sake of business and personal grow...
10: Pesticides, Genetics, and a Weight Debate
April 20, 2017 17:04 - 46 minutes - 64.2 MBSarah Waybright joins me from the DC area! She's an aspiring farmer, and may be growing the vegetables for my CSA this summer. We have some odd audio issues, but power through to bring you a chat about pesticides, nutrigenomics (or "ix") weight loss (or not), and school nutrition. Go to heathercaplan.com/podcast for the links and Sarah's info. In the nutrition news: - "New Mexico Outlaws School Lunch Shaming" - "Before you send your spit to 23andMe, what you need to know" - The EPA’s decisio...
9: EDBs are a real thing
April 07, 2017 20:41 - 40 minutes - 56 MBKylie Mitchell is in the house! We talk all things related to eating disorders this week, because that's her specialty (and I'm learning). We answer our first listener question, which leads to a stomach-acid-jacuzzi visual. Sometimes "real" gets weird. In the nutrition news: - Why teens (and adults) are not seeking eating disorder (ED) treatment - What should gyms do about compulsive over-exercisers (if anything)? Bonus: The #realtalk moment Kylie realized she was not meant to be a veterinar...