54: IE Principle 6 - The Satisfaction Factor
The Lane 9 Podcast
English - February 14, 2018 11:00 - 57 minutes - 78.5 MB - ★★★★★ - 232 ratingsNutrition Health & Fitness Science Social Sciences dietitian health nutrition running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food experiences. Our clients have struggled with this principle, as it requires coming to peace with our food preferences and cravings.
Links we talk about on the episode:
Don't Let Trader Joe's Make You Feel Guilty About Eating
Paige's podcast episode about Intuitive Eating
10 Principles of Intuitive Eating
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