16: Why you don't need a WHY

The Lane 9 Podcast

English - May 19, 2017 13:48 - 46 minutes - 63.4 MB - ★★★★★ - 232 ratings
Nutrition Health & Fitness Science Social Sciences running dietitian health nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 15: Dry humping has no place in nutrition

Next Episode: 17: This may (not) give you 27% of your Vitamin C for the day

Julie Duffy Dillon, registered dietitian host of the "Love, Food" podcast, is on this week! Her expertise in Intuitive Eating and HAES was a refreshing addition to the Virginia Dietetic meeting a few months ago. I stalked her after her presentation. That worked out well for me! Real talk: this is the stuff that saved my interest in, or passion for, nutrition.

In this episode, we dive into a tough listener question about "disciplined" vs. "disordered" eating, and why you don't need a WHY or weight loss.

ED Resources:

NationalEatingDisorders.Org, International Association of Eating Disorder Professionals (www.iaedp.com), Food Pscyh Podcast (by Christy Harrison), Love, Food podcast (by Julie!), Body Kindness book (by Rebecca Scritchfield).

Julie Duffy Dillon: juliedillonrd.com, Twitter: @foodpeacerdn