Raw Beauty Talks
250 episodes - English - Latest episode: 17 days ago -Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.
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Episodes
COACHING WITH ERIN: Shift Your Perspective on Comparison
June 27, 2024 11:46 - 24 minutesThis week I’m tackling a challenging topic that we all experience - Comparison. Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense. Please let me kno...
BTS with Erin: Moving, Celiac & Navigating Stress
June 20, 2024 04:00 - 37 minutesThey say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it. I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be. Please let me know your feedback about the podcast by filling out a quick survey here! ...
Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame
June 13, 2024 07:00 - 40 minutesTasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media. Today, Tasya shares more about: The turning point with perfectionism that Tasya experienced when sh...
Striving for Your Goals, Beauty in the Entertainment Industry, and ‘Just Doing Your Best’ with Arielle Vandenberg
June 12, 2024 18:21 - 46 minutesThe one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty. In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’. SHORT ON TIME? 2:00 - Ari...
Mental Health, Business Breakups & Making an Impact with Karena Dawn
May 30, 2024 07:00 - 52 minutesThe incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”. Today, Karena shares more about: Her story of growing up with a mother who suffered f...
The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Alyward
May 23, 2024 08:00 - 1 hourToday Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again...
Manoj Dias on Meditation, Enlightenment, and Anxiety
May 16, 2024 08:00 - 52 minutesI am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we’ll cover: The truth that anyone can meditate Moments in your life when meditation might not be right for you What is enlightenment? Manoj’s personal journey with anxiety Manoj’s...
Paying it Forward, Single Parenting, and Growing a Business with Caitlin Crosby
May 09, 2024 07:00 - 53 minutesHey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you’ve found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a difference! ...
Healing Trauma with Dr. Julie Nelson
May 02, 2024 07:00 - 54 minutesDr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and sp...
Why You Can’t Trust Your Thoughts, and the Importance of Community with Sah D’Simone
April 18, 2024 07:00 - 59 minutesSah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los An...
Is it Wrong to Care About How You Look with Dr. Michele Kambolis
April 16, 2024 21:30 - 55 minutesToday I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspir...
Intuitive Eating & Food Freedom with RD Lauren Cadillac (Replay)
April 09, 2024 02:19 - 54 minutesIn this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren...
COACHING WITH ERIN: The Mental Rehearsal
March 28, 2024 07:00 - 23 minutesIn my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life. When I led past client Jenna Kutcher through a mental rehearsal, she experienced a beautiful and impactful vision that led her to change key aspects of her life in order to bring what she saw to...
COACHING WITH ERIN: Five Sneaky Wellness Hacks That Will Help Elevate Your Everyday Life
March 21, 2024 07:00 - 23 minutesThis week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level. SHORT ON TIME? 1:30 - A testimonial from The Food Freedom Program 3:50 - An easy addition that will add wellness benefits to your morning coffee routine 6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch! 7:3...
Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos
March 14, 2024 15:55 - 1 hourRegistered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career. Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your bo...
COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts
March 07, 2024 07:00 - 37 minutesOne of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy. I get it. I’ve been there. Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my ...
Alexi Panos on Living Your Full Purpose & Embracing Aging
February 29, 2024 07:00 - 1 hourAlexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show! Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy i...
Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound
February 22, 2024 04:00 - 59 minutesI am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness. We cover so much ground in this conversation. From freeing the nipple, to healing a controlling relationship with food, healing the mother wound, why we should stop commenting on peopl...
Healing from Heartbreak with Coach Claire Byrne
February 15, 2024 12:00 - 50 minutesToday Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire shares how her own heartbreaks led her to becoming a heartbreak coach, how ‘doing the work’ was key to breaking patterns that showed up in relationships again and again, and how to connect with yourself if you are struggling with confusion, frustration or grief . This episode is not just for people who are currently experiencing heartbreak from a relationship! C...
COACHING WITH ERIN : Progress Over Perfection
February 10, 2024 19:22 - 16 minutesI’m tuning in with you today for a short and sweet episode all about perfection… and why your pursuit of perfection is standing in the way of your progress. The truth is, ‘Perfection’ doesn’t truly exist - our lives can be so full, chaotic and messy! If you wait for the perfect moment to begin the new routine or to start the new project, you will never get started at all. It’s time to get comfortable with moving forward amidst the messiness of life, and to take your first step forward in a p...
IVF Warrior Sarah Herron on her Fertility Journey
February 01, 2024 11:00 - 47 minutesYou may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah Herron is a storyteller, an IVF warrior, an outdoor adventurer, and an advocate for those with disabilities. Sarah was born with one arm and is the founder of SheLift, a non profit aimed at helping young women with disabilities discover self-esteem in the outdoors. She has also candidly shared her arduous 3-year IVF journey, including the unexpected loss of her son at 24 weeks, and now, he...
Model Ella Halikas on Delusional Confidence, Manifesting Sports Illustrated & Comparison
January 25, 2024 10:00 - 55 minutesModel, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manifestation led her to being chosen as a Sports Illustrated swimsuit model (!!), and where Ella plans to go from here. SHORT ON TIME? 2:30 - An in...
Krista Williams on Healing from Binge Eating & Finding Your Voice
January 18, 2024 22:50 - 48 minutesThis is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently overcome. HANDOUT - 55 Ways to Feel Better In Your Body SHORT ON TIME? 5:00 - Krista’s personal journey with her voice throughout her many ye...
COACHING WITH ERIN: Connecting to Your Authentic Self
January 12, 2024 20:51 - 27 minutesAn audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks: ‘How do I be me?’ On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should be, it can be so hard to get in touch with who you really are! So, today I’m sharing some tips to help you tap into the heart of your authenti...
COACHING WITH ERIN: The Four Eating Styles
January 05, 2024 00:55 - 30 minutesAt its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught. It’s my goal to help you find peace with food and your body, and one very important step on that journey is to identify your eating style. Today I’ll walk you through the four eating styles that I have seen through my work with hundr...
COACHING WITH ERIN: Honoring Fullness
December 14, 2023 07:00 - 33 minutesToday we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eating past a sensation of fullness. Today’s episode builds on the last two weeks: Your Body is On Your Team and Honoring Fullness. If you haven’t chec...
COACHING WITH ERIN: Reconnect With Your Hunger Signals
December 07, 2023 07:00 - 22 minutesWe were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can take to reestablish communication. Today’s episode builds on last week’s: Your Body is On Your Team! If you haven’t checked that one out yet, st...
COACHING WITH ERIN : Your Body is On Your Team
December 01, 2023 23:57 - 30 minutesToday's message is a simple yet powerful reminder: Your body is on your team! This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs. If listening to your body is something you no longer feel able to do, click play on this episode! I’ll lead you through three important steps that will help you g...
Spilling the Tea on Tea with Sarah Segal of DAVIDsTEA
November 23, 2023 07:00 - 40 minutesTea is central to the rituals in my life. In the afternoons I love to take a pause and regroup with a lovely tasting cup of tea. Then, after the kids go to bed, I adore curling up with an herbal tea that will help me unwind before bed. These rituals are some of my favorite parts of the day. Today, I’m joined by Sarah Segal, CEO of DAVIDsTEA, for a conversation about the beauty of these rituals, and to learn all about tea! DAVIDsTEA offers an incredible selection of traditional and creatively...
Unlock Your Greatest Superpower...YOU!
November 20, 2023 22:14 - 24 minutes“The soil, not the seed, produces an abundant harvest” Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self. SHORT ON TIME? 1:00 - My trip to Vegas and how it has me reflecting on supporting myself in a peak in order to sustain a high vibration 5:00 - A reminder of your unique worth 7:00...
Photos, the Scale & Alcohol : The Three Most Common Body Image Triggers and How to Heal From Them
November 09, 2023 07:00 - 55 minutesIn today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone. Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk you through strategies you can use to support yourself through these triggers, and then we’ll explore how to begin the deeper work of healing the pa...
Cultivate an Abundance Mindset with Suzy Holman
November 02, 2023 17:02 - 45 minutesThe incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth! Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s only been able to ‘see’ as far ahead as her ‘headlights’ would allow, but she has trusted at every step that she was being led in the right direction...
Emotional Eating & Binge Eating : Why You Do It & How To Stop
October 31, 2023 03:47 - 49 minutesOne of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’ It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit. SHORT ON TIME? 1:00 - Holding space for the painful moment we are in globally, and a family update 7:20 - Stories of when I’ve overeat...
How to Build a Positive Body Image
October 19, 2023 07:00 - 51 minutesThis week I’m bringing back the most popular episode of the year, because I think we all need to hear the message. Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you. I’ve experienced debilitating body image though...
Grief: Moving Forward While Honoring the Past with Ashley LaMieux
September 28, 2023 07:00 - 45 minutesGrief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path. Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three best selling books and has been featured on Health.com, Entrepreneur, Cafe Mom, The New York Post,...
COACHING WITH ERIN : Your Thoughts Become Your Destiny
September 21, 2023 07:00 - 55 minutesLili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate? If the answer is yes then today’s episode is for you. Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on yourself and your life. SHORT ON TIME? 1:00 - Lili Reinhardt’s comments about her her arms a...
COACHING WITH ERIN : Motivation for When You’re Feeling Stuck
September 14, 2023 13:38 - 32 minutesMotivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals. But if motivation isn’t our driving force, what should be instead? Today I’ll walk you through four key practices to add to your life that will give you the focus, connection and structure you need as you work toward your goals. These practices will aid you regardless...
COACHING WITH ERIN : Your Key Wellness Pillars for Fall
September 07, 2023 17:15 - 39 minutesWe’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life. Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self ...
Ruthie Lindsey on Falling in Love and Embracing Your Shadow
August 31, 2023 12:00 - 56 minutesRuthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there: https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/ Ruthie is the author of the memoir ‘There I Am, The Journey From Hopelessness To Healing’, a speaker and a midwife of souls. She helps people feel endeared to their own lif...
COACHING WITH ERIN : Your Choices Change Everything
August 26, 2023 04:30 - 31 minutesDo you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in. In...
Supporting Teen Mental Health with Sadie Sutton
August 17, 2023 04:00 - 51 minutesSadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling. Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens goi...
Healing Anxiety with Dr. Russell Kennedy
August 10, 2023 16:49 - 48 minutesIf you struggle with anxiety, or love someone who does, then this episode is for you! Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety. In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional know...
Using Business for Good with Britnie Turner
August 03, 2023 06:00 - 53 minutesErin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has won several national and international awards for speed of growth, innovation, and trajectory. To...
Mimi Bouchard on Overcoming an Eating Disorder & Anxiety
July 28, 2023 15:41 - 37 minutesSuperhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business. Mimi Bouchard is a thought-leader in the self improvement + wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mi...
BONUS : The Raw Beauty x Londre Retreat to Crete, Greece!
July 10, 2023 13:00 - 30 minutesPinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited! We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's h...
Using Your Unique Voice to Find Your Power with Therapist Vasavi Kumar
July 06, 2023 23:57 - 55 minutesAs a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with...
What is a Wellness Coach vs. Health Coach vs. Life Coach?
June 29, 2023 17:49 - 41 minutesIn this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that! Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her...
How to Manifest with Nadia Khaled
June 22, 2023 12:00 - 1 hourManifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives. 27 Self Love Affirmations from Erin Host of the popular podcast, LIMITLESS, Nadia joins Erin for a con...
Devon Loftus on How to Dwell with Difficult Emotions
June 16, 2023 05:10 - 57 minutesDevon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed, Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emo...
Lori Harder on the Formula for Success (in any Area of Your Life)
June 09, 2023 16:58 - 1 hourToday on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower thei...