Mental Health, Business Breakups & Making an Impact with Karena Dawn
Raw Beauty Talks
English - May 30, 2024 07:00 - 52 minutesSelf-Improvement Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.
Today, Karena shares more about:
Her story of growing up with a mother who suffered from severe mental health issues
The tools she uses to support her own anxiety
Her view on the regressions we’ve seen regarding body inclusivity in recent years
The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways
Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit
Learn more about The Big Silence Therapy for All program
Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress
Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.
Today, Karena shares more about:
Her story of growing up with a mother who suffered from severe mental health issues
The tools she uses to support her own anxiety
Her view on the regressions we’ve seen regarding body inclusivity in recent years
The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways
Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit
Learn more about The Big Silence Therapy for All program
Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress
Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website