Raw Beauty Talks
250 episodes - English - Latest episode: 17 days ago -Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
100th Episode Q&A with Coach Erin
March 04, 2021 20:17 - 37 minutes100th Episode Q&A with Coach Erin 100 Episodes!!! Erin answers questions from YOU to celebrate 100 incredible conversations on the show! We’re chatting anxiety, how to overcome fears, surviving mood changes due to weather and Erin’s favourite snack – chipssssss. Oh yes, we also talk about how to get period stains out of white carpet. […]
Celebrity Stylist Lo VonRumpf talks Depression, Body Image & Finding His Why
February 18, 2021 07:10 - 46 minutesCelebrity Stylist Lo VonRumpf talks Depression, Body Image & Finding His Why Meet Lo… Over the past 10 years, Lo has become a style force in the fashion industry, styling for high end fashion houses, editorial shoots and all your favorite celebs (just don’t ask him to namedrop!). A red carpet correspondent, he is also […]
Ditching Diets & Alcohol with Arielle Lorre
February 11, 2021 20:03 - 45 minutesDitching Diets & Alcohol with Arielle Lorre Meet Arielle… Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was […]
Living Beyond the Boundaries of Your Body with Amy Purdy
February 04, 2021 17:09 - 56 minutesLiving Beyond the Boundaries of Your Body with Amy Purdy Meet Amy… Amy is a motivational speaker, New York Times bestselling author, Paralympic champion (one of the top ranked snowboarders in the world) and has been on The Amazing Race and participated in the ESPN X Games. Did we mention she’s an amputee? One of […]
Body Image, Comparison & Being Better with Bachelorette Trista Sutter
January 28, 2021 18:45 - 49 minutesBody Image, Comparison & Being Better with Bachelorette Trista Sutter Meet Trista… You may know her from The Bachelor or as the original Bachelorette, but did you know that Trista is a proud mom of 2, an author, an avid traveler and a podcast host and speaker?! In this episode, Trista takes us behind the […]
Create Your Most Nourishing Morning Routine
January 22, 2021 06:24 - 28 minutesCreate Your Most Nourishing Morning Routine In this episode… Forget about the 17-step, 2 hour morning routine you’ll never do and create a nourishing morning routine you can actually stick with. In this episode, health coach and Raw Beauty Talks host, Erin Treloar explains how a morning routine can jumpstart your day, fill your cup […]
5 Steps to an Inspiring & Clutter-free Kitchen with Sarah Gerber
January 15, 2021 00:47 - 22 minutes5 Steps to an Inspiring & Clutter-free Kitchen with Sarah Gerber Meet Sarah… Sarah Gerber is the owner of NEAT Method Vancouver. Trained as a web and graphic designer, this married Mama is a DIY expert and organization queen. From organizing every room in your home to helping make a move or relocation go off […]
Feel Your Best In Your Body Without Going on Another Diet
January 08, 2021 22:12 - 22 minutesFeel Your Best In Your Body Without Going on Another Diet with Health Coach Erin In this episode… Statistics show 95-97% of diets fail within two years so what do you do if you’re not feeling good in your body but want more change than just radical self acceptance? This episode is for anyone who is […]
Four Ways You’re Sabotaging Your Wellness…and a Tool to Help
December 31, 2020 21:13 - 24 minutesFour Ways You’re Sabotaging Your Wellness…and a Tool to Help In this episode… This episode is for anyone who has ever set an intention or goal for their wellness that fell flat (soooo basically everyone). Health coach and founder of Raw Beauty Co., Erin Treloar discusses her take on New Years Resolutions and shares the […]
Discover Your Relationship Attachment Type with Amy Chan
December 17, 2020 05:24 - 32 minutesDiscover Your Relationship Attachment Type with Amy Chan Meet Amy… aka Chief Heart Hacker, author and founder of Renew Breakup Bootcamp, a a unique approach to healing the heart and making space for healthy love. I think it goes without saying that we all know someone (ourselves included!) who’ve suffered from a horrible breakup or […]
5 Steps to Finding Your Soul Sister with Clio de la Llave
December 11, 2020 07:09 - 27 minutes5 Steps to Finding Your Soul Sister with Clio de la Llave Meet Clio… Today on the show one of my BFFs joins me as we reflect on our friendship and what has helped it thrive. If this past year has taught us anything it’s that our family and friends are everything. Clio is one […]
You Are More Than Your Chronic Illness with Nitika Chopra
December 03, 2020 20:27 - 29 minutesYou Are More Than Your Chronic Illness with Nitika Chopra Meet Nitika… Diagnosed with a debilitating case of psoriasis at the age of 10 and with psoriatic arthritis at 19, Nitika experienced years of pain, insecurity and confusion as she battled depression alongside her diagnoses. Fast forward to today and her perspective has shifted – […]
Who You Spend Time with is Everything with Celebrity Chef Sophie Jaffe
November 26, 2020 20:15 - 30 minutesWho You Spend Time with is Everything with Celebrity Chef Sophie Jaffe Meet Sophie… A Los Angeles-based health and wellness expert, Sophie is also a raw food chef and yoga teacher who has worked with countless celebs and graced the pages of major publications. Through her holistic approach to wellbeing, Sophie has learned that total […]
PMS and the Seasons of Your Cycle with Melissa Vranjes
November 19, 2020 07:00 - 30 minutesPMS and the Seasons of Your Cycle with Melissa Vranjes Meet Melissa… In this episode, Erin and menstrual wellness coach, Melissa Vranjes help you understand your cycle and how to navigate the different seasons of it. Melissa is on a mission to change the way we think and perceive feminine wellbeing. By shining the spotlight […]
3 Women Discuss The Pros & Cons of Botox
November 12, 2020 05:59 - 45 minutes3 Women Discuss The Pros & Cons of Botox Meet Dr Bri and Alex… Alex is the host of the ‘This Family Tree’ podcast alongside her husband and is a busy mom of 2. Between navigating the ‘no filter’ phenomenon and the booming cosmetics and beauty industries, she’s contemplating Botox alongside accepting herself for the […]
Mia Kang: From Self Loathing Model to Self Loving Knockout
October 29, 2020 06:57 - 30 minutesMia Kang: From Self Loathing Model to Self Loving Knockout Meet Mia… Health Coach Erin Treloar and Sports Illustrated swimsuit model, Mia Kang discuss the reality of her declining mental state at the peek of her career. Once again we learn that beauty, money and fame do not equate to happiness in this raw and […]
Gut Health and Tools to Reset Anxiety with Georgie Collinson
October 23, 2020 04:41 - 44 minutesGut Health and Tools to Reset Anxiety with Georgie Collinson Meet Georgie… Georgie Collinson is an Anxiety Mindset Coach, Gut Health Expert and Nutritionist. After years of struggling with her own anxiety and finding no relief from conventional methods, she discovered a lasting breakthrough with a holistic, combined approach. This developed into the Anxiety Reset […]
Athlete Victoria Garrick on Mental Health & Body Image
October 15, 2020 06:29 - 46 minutesAthlete Victoria Garrick on Mental Health and Body Image Meet Victoria… Victoria Garrick is a former Division I and semi-pro volleyball player, TED Talk speaker, mental health advocate, and self-love enthusiast deeply passionate about inspiring, supporting, and motivating people from all walks of life. In this episode, Victoria talks about her experience with performance anxiety […]
Activate the Science of Happiness with Hiroko Demichelis
October 08, 2020 17:16 - 50 minutesActivate the Science of Happiness with Hiroko Demichelis Meet Hiroko… Born in Italy, Hiroko is a Registered Clinical Counsellor and neurofeedback and biofeedback expert who is the founder of Canada’s only accredited meditation course. Her passion for meal wealth and supporting psychological function and healing lead her away from a career in fashion (hello, Prada) […]
Katie Willcox Explains Why You Hate Your Body and Why It’s Not Your Fault
October 01, 2020 05:50 - 1 hourKatie Willcox Explains Why You Hate Your Body and Why It’s Not Your Fault Meet Katie… Using her 15 years of experience in the modelling industry, Katie strives to change the game of self-love by approaching the topic of body image from an intellectual viewpoint vs. an irrational and emotional one via her platform Healthy […]
Writing the Story of Your Life with Model Clementine Desseaux
September 24, 2020 16:47 - 38 minutesWriting the Story of Your Life with Model Clementine Desseaux Meet Clementine… In addition to running her editorial platform Bonjour Clem, body-positivity activist and model Clementine is the CEO of The All Womxn Project, a platform that champions female empowerment and young women’s self-esteem. Following her dream to move from France to Miami, Clem quickly […]
Becca Tilley Has Insecurities Too: Here’s How She Deals
September 17, 2020 05:02 - 46 minutesBecca Tilley Has Insecurities Too: Here’s How She Deals Meet Becca… You may know Becca Tilley from her two seasons on The Bachelor – and wow she has come a long way! A seasoned vlogger and YouTuber, she has an award-winning podcast with her BFF Tanya (Scrubbing in with Becca Tilley & Tanya Rad) where […]
Body Image, Filters and Breast Implants with Lauryn Evarts
September 10, 2020 14:32 - 58 minutesBody Image, Filters and Breast Implants with Lauryn Evarts Meet Lauren… Lauryn Evarts Bosstick turned her passion for beauty, wellness and raw advice into one of today’s most popular blogs- The Skinny Confidential. Along with releasing a book and workout/mealplan guide, she hosts The Skinny Confidential HIM & HER podcast with her husband Michael (which recently hit […]
Keeping Intimate Relationships Strong During COVID with Family Therapist Terry Real
September 03, 2020 22:38 - 49 minutesKeeping Intimate Relationships Strong During COVID with Family Therapist Terry Real Meet Terry… Terry is a nationally recognized family therapist and the founder of the Relational Institute who has been in the biz for 30+ years. Helping couples navigate their relationship is his jam, and he’s been featured everywhere from Oprah to CNN. In today’s […]
How Stephanie Yeboah Said No to Dangerous Diets and Yes to Her Body
August 27, 2020 04:20 - 53 minutesHow Stephanie Yeboah Said No to Dangerous Diets and Yes to Her Body Meet Stephanie… A plus-size style blogger, fat acceptance advocate, freelance writer, public speaker, sometimes-broadcaster and author, Stephanie shares how she navigated bullying, dangerous diets and the search for happiness through the body and fat positivity movements. If you haven’t heard of Stephanie […]
How Injury & Infertility Led to Elise Joan Finding Her Why
August 20, 2020 15:19 - 1 hourHow Injury & Infertility Led to Elise Joan Finding Her Why Meet Elise… A trained dancer and lover of movement from an early age, it’s no surprise Elise wound up with a career in fitness. From her Broadway roots through injury, infertility and more, she has developed a cult following through her BarreBlend workout method […]
Intuitive Eating with Registered Dietician Shana Spence
August 13, 2020 18:22 - 58 minutesIntuitive Eating with Registered Dietician Shana Spence Meet Shana… Shana is a self-describe “eat anything” Registered Dietitian Nutritionist based in New York. Looking to create a platform for open discussion on nutrition and wellness topics, she pivoted from a career in the fashion industry to shed a new light on diet culture, nutrition and intuitive […]
Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool
August 06, 2020 07:18 - 53 minutesJac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool Meet Jac… A self-made entrepreneur, CEO and fashion/music influencer, Jac has built her brand from the ground up. From pursuing her passion for fashion via the Warped Tour to hosting two insanely popular podcasts and launching a capsule collection with Express, Jac has navigated […]
How to Get That Healthy Glow Naturally with Erin Treloar
July 30, 2020 07:18 - 31 minutesHow to Get That Healthy Glow Naturally with Erin Treloar In this episode, Erin shares her top tips to achieve the glow we are all after – it’s way more simple than you’d think but there are definitely a few key secrets that you probably haven’t heard before. Grab your bevie of choice and let’s […]
Uplevel Your Sex Life with Sofia Sundari
July 24, 2020 07:02 - 48 minutesUplevel Your Sex Life with Sofia Sundari Meet Sofia… Ready to tap into sexual confidence and learn tools for better sex? Sofia Sundari is an international transformational leader, bestselling author of the book Liberation into Orgasm and a facilitator of courses on spiritual development and sacred sexuality. She helps people all over the world return […]
Weight Is Not Just Calories In & Calories Out with Dr. Stephen Cabral
July 16, 2020 14:08 - 56 minutesWeight Is Not Just Calories In & Calories Out with Dr. Stephen Cabral Meet Dr. Cabral… Dr. Cabral developed his passion for health and wellness after suffering from severe health complications at the age of 17. 50+ docs and 100+ treatments offered no results until he met an alternative health doctor – that’s when he […]
Help Kids Create a Healthy Relationship with Food with Dietitian Jenn Messina
July 09, 2020 13:32 - 54 minutesHelp Kids Create a Healthy Relationship with Food with Dietitian Jenn Messina Meet Jenn… Jenn is a registered dietitian, wellness coach and mom of 2 sweet kiddos. Passionate about helping people since day one, her philosophy is centered around the concept that food = life! With a goal of bringing the joy back into eating […]
Supporting Mind-Gut Health with Holistic Nutritionist Kate Horsman
July 02, 2020 13:05 - 29 minutesSupporting Mind-Gut Health with Holistic Nutritionist Kate Horsman Meet Kate… With so much chatter these days about the gut and microbiome, we asked Kate to guide us through the noise and break down what a healthy gut really looks like, how to choose the right probiotic for your body, how your gut health can help […]
Healthy Hair Hacks with Scientist Rachel Zipperian
June 25, 2020 18:20 - 52 minutesHealthy Hair Hacks with Scientist Rachel Zipperian Meet Rachel… In this episode, Herbal Essences scientist, Rachel Zipperian joins Erin on the show to teach you some natural hacks to help you unlock your best hair. You may know Rachel from her appearance on Dr. Oz and features in Elle Canada, Vogue and Marie Claire. She’s […]
The Journey from Hopeless to Healing with Ruthie Lindsey
June 18, 2020 12:12 - 51 minutesThe Journey from Hopeless to Healing with Ruthie Lindsey Meet Ruthie… At seventeen years old, Ruthie Lindsey was hit by an ambulance outside of a gas station in rural Louisiana. She broke her neck, punctured her lungs, and ruptured her spleen. Doctors performed a spinal cord fusion using wire and miraculously, she walked out of […]
Sexual Power, Race & Reality TV with Garcelle Beauvais
June 11, 2020 11:39 - 38 minutesSexual Power, Race & Reality TV with Garcelle Beauvais Meet Garcelle… In this episode, actress, reality TV star & podcast host, Garcelle Beauvais takes us behind her highlight reel to talk about finding confidence in the bedroom, skincare, infertility, navigating the BLM movement with 3 sons and the silver linings of COVID-19. […]
10 Ways To Boost Your Energy Levels with Erin Treloar
May 28, 2020 13:46 - 34 minutes10 Ways To Boost Your Energy Levels with Erin Treloar In this episode, Erin guides you through the reasons your energy may be running low while offering tips and tricks to eliminate energy drainers, boost your vibe, and keep your tank full! Get out your notebook – there’s so many goodies in here to add […]
Navigating Grief After Loss with Dr. Morgan Francis
May 21, 2020 21:05 - 43 minutesNavigating Grief After Loss with Dr. Morgan Francis Meet Dr. Morgan Francis If you’ve ever experienced loss this episode is for you AND SPOILER ALERT…we’ve all experienced loss. Dr. Morgan Francis joins Erin to talk about the varying degrees of grief we can experience, the three U’s of grief, how to navigate the stages of […]
The Not-So-Glamorous World of Modelling with Ebonie Finley
May 15, 2020 06:01 - 38 minutesThe Not-So-Glamorous World of Modelling with Ebonie Finley Meet Ebonie… In this episode Erin chats with model, world traveler and founder of Generation Nomad, Ebonie Finley about the parts of the modelling world that we don’t see behind those glossy images. Ebonie was a contestant on Season 3 of Canada’s Next Top Model and modelled […]
3 Tools to Help Stop Binge Eating with Samantha Skelly
April 30, 2020 17:29 - 44 minutes3 Tools to Help Stop Binge Eating with Samantha Skelly Meet Samantha… In this episode wellness coach and breathwork facilitor, Samantha Skelly shares her real, raw story of overcoming disordered eating and breaks down the three key tools she used to overcome what she refers to as the “diet depression. Samantha Skelly is a 7-figure […]
From Depressed to Self Lovin’ Millionaire with Libby Crow
April 23, 2020 05:04 - 51 minutesFrom Depressed to Self Lovin’ Millionaire with Libby Crow Meet Libby… In this episode Erin sits down with entrepreneur, Libby Crow to talk about her journey from suicidal to self lovin’ millionaire. They talk body image, what it means to “feel the feels” and how to move through periods of grief. Libby is a global […]
Faith, Sex, Dating and Self Love with Kat Harris
April 16, 2020 20:38 - 1 hourFaith, Sex, Dating and Self Love with Kat Harris Meet Kat… In this episode we chat with Kat Harris, a Brooklyn-based online educator, digital content creator, female-empowerment advocate and Beyonce lover… who also has a strong passion for ranch dressing. She’s taking us behind the highlight reel of her journey from a bible major to high […]
Body Confidence On Demand with Rebekah Buege
April 02, 2020 14:49 - 49 minutesBody Confidence On Demand with Rebekah Buege Meet Rebekah… In this episode we talk about the journey to self love with confidence coach Rebekah Buege. A speaker, podcast host and writer, Rebekah’s unique path to self-acceptance is a story you’re going to want to hear- not to mention she shares some MAJOR tools that you […]
Tools to Calm Coronavirus Anxiety
March 26, 2020 06:28 - 29 minutesTools to Calm Coronavirus Anxiety About this episode… In this episode Erin shares 10 things you can do TODAY to help reduce anxiety. These research-based tools from both eastern and western medicine are designed to help calm your nervous system, shift your perspective and boost your resilience so that even when the going gets tough […]
10 Ways to Come Out of the Coronavirus Crisis Stronger Than Ever
March 19, 2020 14:51 - 29 minutes10 Ways to Come Out of the Coronavirus Crisis Stronger Than Ever About this episode… In this episode Erin addresses the escalating Coronavirus Crisis, sharing 10 ways that you can find peace and strength in a time filled with so much unknown. In the wake of wild week filled with doomsday media, empty grocery stores […]
Behind-the-Highlight Reel of Building Your Dream with Quigley
March 12, 2020 07:05 - 50 minutesBehind-the-Highlight Reel of Building Your Dream with Quigley Meet Quigley… In this episode Erin goes behind-the-highlight reel of the wildly creative wonder who is Quigley. The girls chat about perfectionism, social media burnout, what it takes to build Insta-fame & being publicly criticized by Simon Cowell…yes THE Simon Cowell! Before you tune into this episode […]
Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis
March 05, 2020 06:35 - 52 minutesEnding Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis Meet Dr. Francis… In this episode, Dr. Morgan Francis breaks self love into a spectrum and explains how we can bridge the gap from self hate to self love. Erin gets super vulnerable and shares a mental health struggle she’s currently […]
Actualizing Your Potential & Sexual Intimacy with Connor Beaton
February 27, 2020 19:02 - 1 hourActualizing Your Potential & Sexual Intimacy with Connor Beaton Meet Connor… In this episode, Founder of ManTalks, Connor Beaton is here to talk about vulnerability, outdated male stereotypes and how human beings can actualize our full potential. Oh yeah, we also get into a conversation about sexual intimacy that speaks to every gender and every […]
F#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt
February 20, 2020 14:50 - 50 minutesF#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt Meet Ali… Ali Eberhardt is a Registered Dietician who has helped countless women ditch diet culture, all while working hard to take weight stigma and fat phobia out of our dialogue. She has been working in the Provincial Adult Tertiary […]
Go From Stuck to Shining with Julie Solomon
February 13, 2020 15:37 - 1 hourGo From Stuck to Shining with Julie Solomon Meet Julie… Julie is a 10+ year publicist turned podcaster, blogger and influencer marketing educator. Passionate about teaching women how to uplevel their brand, purposefully connect, and market themselves online, she has navigated years in PR and starting a family all while helping women do more of […]