COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts
Raw Beauty Talks
English - March 07, 2024 07:00 - 37 minutesSelf-Improvement Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy.
I get it. I’ve been there.
Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my health coaching clients.
SHORT ON TIME?
4:00 - Checking in with the quality of your own thoughts around food
7:00 - The importance of eating enough and eating consistently
10:00 - Reasons to avoid food restriction
12:50 - Learning the difference between physical hunger and emotional hunger
17:00 - How challenging emotions in other areas of your life can result in overwhelming food thoughts
20:00 - Regulating your nervous system
26:50 - Practice thought challenging and self compassion
34:00 - What’s on the other side of food thoughts when you free up that mental space
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy.
I get it. I’ve been there.
Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my health coaching clients.
SHORT ON TIME?
4:00 - Checking in with the quality of your own thoughts around food
7:00 - The importance of eating enough and eating consistently
10:00 - Reasons to avoid food restriction
12:50 - Learning the difference between physical hunger and emotional hunger
17:00 - How challenging emotions in other areas of your life can result in overwhelming food thoughts
20:00 - Regulating your nervous system
26:50 - Practice thought challenging and self compassion
34:00 - What’s on the other side of food thoughts when you free up that mental space
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website