Manoj Dias on Meditation, Enlightenment, and Anxiety

Raw Beauty Talks

English - May 16, 2024 08:00 - 52 minutes
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Previous Episode: Paying it Forward, Single Parenting, and Growing a Business with Caitlin Crosby

Next Episode: The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Alyward

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.

In this episode, we’ll cover:

The truth that anyone can meditate

Moments in your life when meditation might not be right for you

What is enlightenment?

Manoj’s personal journey with anxiety

Manoj’s approach to diet and alcohol

Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!

Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

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