COACHING WITH ERIN: Shift Your Perspective on Comparison

Raw Beauty Talks

English - June 27, 2024 11:46 - 24 minutes
Self-Improvement Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: BTS with Erin: Moving, Celiac & Navigating Stress

This week I’m tackling a challenging topic that we all experience - Comparison.

Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense.

Please let me know your feedback about the podcast by filling out a quick survey here!

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!