Radio Headspace
640 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1.6K ratingsJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Episodes
Radio Headspace Rewind: Take a Good Look Around
June 30, 2021 07:05 - 4 minutes - 4.21 MBA lot of us are cooped up much more than usual. You may not even be able to go outside for a walk where you live — and you may not want to. It can feel like there’s too much going on. But in every moment, we have the opportunity to pause and take a good look. See the colors of the world, the simplicity of a tree or flower, and appreciate that moment of calm. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
June 29, 2021 07:05 - 3 minutesIs it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: We're All in This Together
June 28, 2021 07:05 - 3 minutes - 3.17 MBTen years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in the world. Most of us don’t know how we approach our own minds, thoughts, or feelings. We can get so caught up in our individual circumstances that we don’t see that we’re all in this together — and that shared unity is a beautiful thing. Tune in to new episodes of Radio Headspace every weekday morning. Want more Andy? Try Headspace today. Learn more abo...
Radical Curiosity
June 25, 2021 07:05 - 5 minutes - 4.79 MBWhen we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Love Reimagined
June 24, 2021 07:05 - 6 minutes - 5.98 MBWe all have our own definition of what love is. The feeling of love is a tangible, palpable emotion that is always evolving and changing to fit into the various spaces we allow for it. A trait of love is the presence of positivity that resonates throughout the experience. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Integrating Our Experiences
June 23, 2021 07:05 - 4 minutes - 4.36 MBTake a moment to think about what integration really means, as it is the opposite of feeling scattered or disassociated. When we accept our experiences for what they are rather than ignoring or rejecting them, this is when we integrate our experiences into the fabric of who we are as individuals. Want more Sam? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Practice Being Still
June 22, 2021 07:05 - 4 minutesOne of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Practice Being Still
June 22, 2021 07:05 - 4 minutes - 3.98 MBOne of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Check Your Levels
June 21, 2021 07:05 - 5 minutes - 4.98 MBWhen we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Boundary Update
June 18, 2021 07:05 - 5 minutes - 4.67 MBAs we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward. Want more Sam? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Gift of Choice
June 17, 2021 07:05 - 4 minutes - 4.09 MBDepending on the situation, the stress and obsession around making the “right” choice often takes away from the vantage point of the freedom the gift of making our own decisions gives us. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brain Games
June 16, 2021 07:05 - 4 minutes - 3.92 MBIn meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down. Want more Sam? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How Would They See It?
June 15, 2021 07:05 - 3 minutes - 3.21 MBIf you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing the mundane occurrences in life. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen Deeply
June 14, 2021 07:05 - 4 minutes - 4.11 MBWhen most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The “Awe” Moment
June 11, 2021 07:05 - 4 minutes - 3.82 MBHow often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect throughout our whole life. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
One Thing At A Time
June 10, 2021 07:05 - 4 minutes - 3.8 MBWhen we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Capacity To Persist
June 09, 2021 07:05 - 4 minutes - 4.48 MBThe practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience life without boundaries. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Stories of Our Minds
June 08, 2021 07:05 - 5 minutes - 4.98 MBOur minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience. We have to remember that every experience is an opportunity to write a new story. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Living The Dream
June 07, 2021 07:05 - 5 minutes - 5.32 MBWhen was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Show Yourself A Little More Grace
June 04, 2021 07:05 - 5 minutes - 5.15 MBIt can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Give It, To Get It
June 03, 2021 07:05 - 4 minutes - 4.49 MBWhen we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Closer Look
June 02, 2021 07:05 - 4 minutes - 4.5 MBMeditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us with more space for clarity and appreciation for each of life’s little moments. Want more Sam? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Closer Look
June 02, 2021 07:05 - 4 minutesMeditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us with more space for clarity and appreciation for each of life’s little moments. Want more Sam? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices
Endless Curiosity
June 01, 2021 07:05 - 2 minutes - 2.67 MBIt can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. No matter how much you think you know about something, allow yourself to find new curiosity about the things that have become commonplace. Take a chance on discovering something new. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Endless Curiosity
June 01, 2021 07:05 - 2 minutesIt can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. No matter how much you think you know about something, allow yourself to find new curiosity about the things that have become commonplace. Take a chance on discovering something new. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
All of Headspace, Now on Apple Podcasts
May 31, 2021 19:05 - 1 minute - 1020 KBNow you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners access to Headspace's exclusive Sleep content. Follow Radio Headspace for all new episodes each weekday, and subscribe to Sleep by Headspace, right from Apple Podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Presently Paused
May 31, 2021 07:05 - 4 minutes - 4.32 MBNext time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking away your ability to be present. Want more Sam? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s A Celebration … Come On And Celebrate!
May 28, 2021 07:05 - 5 minutes - 4.7 MBHow often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Patiently Waiting
May 27, 2021 07:05 - 3 minutes - 3.21 MBWhen we think about the act of patience, we tend to categorize this as a state of being. Instead, patience is a state of the mind which is always with us. We just may not be aware of it until we're disturbed by a desire for something that is beyond our control. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Moment of Appreciation
May 26, 2021 07:05 - 4 minutes - 4.25 MBIn the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve. The routine of appreciation is a practical way to stay present, while also giving us the zeal we need to conquer the challenges ahead. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
At Your Service
May 25, 2021 07:05 - 3 minutesIt can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve with empathy and intention, while also being open to unorthodox methods of service. What may seem minor or insignificant is still always a positive action that contributes to the greater good. Want more Eve? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
At Your Service
May 25, 2021 07:05 - 3 minutes - 3.62 MBIt can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve with empathy and intention, while also being open to unorthodox methods of service. What may seem minor or insignificant is still always a positive action that contributes to the greater good. Want more Eve? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Friend Within
May 24, 2021 07:05 - 4 minutes - 4.4 MBOn our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who we are as individuals. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Play To Work
May 21, 2021 07:05 - 3 minutes - 3.69 MBWhen was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life. Want more Eve? Try Headspace Today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Act of Letting Go
May 20, 2021 07:05 - 4 minutes - 4.6 MBHow many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place of peace. Want more Eve? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Facts About Meditation
May 19, 2021 07:05 - 5 minutes - 5.19 MBHaving more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The New Normal
May 18, 2021 07:05 - 4 minutes - 4.04 MBAs things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society. Want more Eve? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices
Planted In The Present
May 17, 2021 07:05 - 7 minutesWe spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Planted In The Present
May 17, 2021 07:05 - 7 minutes - 7.12 MBWe spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rest Without Remorse
May 14, 2021 07:05 - 5 minutes - 4.65 MBIn today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rest Without Remorse
May 14, 2021 07:05 - 5 minutesIn today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Telling Tale
May 13, 2021 07:05 - 4 minutesThe wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Telling Tale
May 13, 2021 07:05 - 4 minutes - 4.3 MBThe wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Happiness of Others
May 12, 2021 07:05 - 5 minutes - 5.08 MBWe view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves. Want more Eve? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices
Just One of Those Days
May 11, 2021 07:05 - 6 minutes - 6.16 MBEvery so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Power of No
May 10, 2021 07:05 - 4 minutes - 4.28 MBThe word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I Want To Be...
May 07, 2021 07:05 - 4 minutes - 4.58 MBWe all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Seeing Your Way
May 06, 2021 07:05 - 5 minutes - 4.67 MBIn today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage point and not consider someone else’s opinion. Being open to seeing things differently can lend a fresh perspective that can provide a new discovery. Want more Headspace? Download the app. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Busy World
May 05, 2021 07:05 - 4 minutes - 3.78 MBBeing busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break. Want more Headspace? Download the app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Pay Attention At All Costs
May 04, 2021 07:05 - 5 minutes - 4.86 MBLife very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present. Want more Headspace? Download the app. Learn more about your ad choices. Visit podcastchoices.com/adchoices