Radio Headspace
640 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1.6K ratingsJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Episodes
Limitless Potential
October 29, 2020 07:05 - 4 minutes - 4.08 MBHow do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity. Want more of Andy? Try out Headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Refinement Through Experience
October 28, 2020 07:05 - 4 minutes - 4.53 MBHow can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us. Want more Andy? Try Headspace for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Sense of Anticipation
October 27, 2020 07:05 - 5 minutes - 4.62 MBSome people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Still Here
October 26, 2020 07:05 - 4 minutes - 4.4 MBAre you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Different Together
October 23, 2020 07:05 - 4 minutes - 4.15 MBWhile we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Big Gap
October 22, 2020 08:10 - 3 minutes - 3.58 MBIn life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences. Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Muscle of Optimism
October 21, 2020 07:05 - 5 minutes - 4.79 MBGenerally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind? Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Awareness of Time
October 20, 2020 07:05 - 5 minutes - 5.19 MBHow can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind? Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Four Foundations
October 19, 2020 07:05 - 5 minutes - 5.27 MBWhat are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance. Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Uncovering Time
October 16, 2020 07:05 - 4 minutes - 3.91 MBOften we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel better? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Applying Effort
October 15, 2020 07:05 - 4 minutes - 4.59 MBDo you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time. Want more Andy? Try Headspace for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Embrace the Unconventional
October 14, 2020 07:05 - 5 minutes - 4.79 MBIn life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives? Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Beauty of Silence
October 13, 2020 07:05 - 3 minutes - 3.51 MBWords can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Non-Monotonous Mind
October 12, 2020 07:05 - 3 minutes - 3.4 MBWe're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our minds, changing our moods, and thinking new thoughts. For more on meditation, try out Headspace for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: Find Your Own Blue Zone
October 09, 2020 07:05 - 4 minutes - 4.31 MBBlue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call. Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn ...
Radio Headspace Rewind: The End of a Feeling
October 08, 2020 07:05 - 2 minutes - 2.64 MBWe’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind. Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoic...
Radio Headspace Rewind: Fight Club Rules Apply
October 07, 2020 07:05 - 3 minutes - 3.29 MBThe more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking it up, encourage them to experience it for themselves. Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: Don’t Be Afraid
October 06, 2020 07:05 - 5 minutesWe’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more a...
Radio Headspace Rewind: Don’t Be Afraid
October 06, 2020 07:05 - 5 minutes - 4.97 MBWe’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more...
Radio Headspace Rewind: Everything In Its Place
October 05, 2020 07:05 - 4 minutesWe’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: Everything In Its Place
October 05, 2020 07:05 - 4 minutes - 4.46 MBWe’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: What Are You Holding On To?
October 02, 2020 07:05 - 4 minutes - 4.27 MBThe weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adch...
Radio Headspace Rewind: What Are You Holding On To?
October 02, 2020 07:05 - 4 minutesThe weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free. Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: The Weaponization Of Mindfulness
October 01, 2020 07:05 - 4 minutesMindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: The Weaponization Of Mindfulness
October 01, 2020 07:05 - 4 minutes - 3.74 MBMindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
September 29, 2020 07:05 - 3 minutes - 3.54 MBIf you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn mor...
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
September 29, 2020 07:05 - 3 minutes - 3.54 MBIf you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn mor...
Radio Headspace Rewind: Is It Possible to Be Happy Right Now?
September 29, 2020 07:05 - 3 minutesIf you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more a...
Radio Headspace Rewind: Why Don’t You Just Try It
September 28, 2020 07:05 - 4 minutes - 4.46 MBWelcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Mind Full of Appreciation
September 25, 2020 07:05 - 5 minutes - 4.66 MBRadio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are grateful and appreciate all of you who support and listen to the show. Stay tuned for brand new episodes starting Monday October 12, 2020. In the meantime be sure to catch the Radio Headspace Rewind Series! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Nature of Advice
September 24, 2020 07:05 - 5 minutes - 4.67 MBHow much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let Go
September 23, 2020 07:05 - 5 minutes - 4.98 MBThe heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dreaming Through the Lens of Mindfulness
September 22, 2020 07:05 - 4 minutes - 4.59 MBMany of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every Moment Matters
September 21, 2020 07:05 - 3 minutes - 3.26 MBWhile meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Work of Life
September 11, 2020 07:05 - 5 minutes - 4.63 MBIn life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
One Step At A Time
September 10, 2020 07:05 - 4 minutes - 3.92 MBOur mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Minding Mindfulness
September 09, 2020 07:05 - 3 minutes - 3.69 MBMany find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Act Today
September 08, 2020 07:05 - 3 minutes - 3.36 MBMindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing: The Yes Theory Podcast
September 07, 2020 21:00 - 4 minutesThe Yes Theory Podcast is out now, on Apple Podcasts, Spotify, or wherever you like to listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Something Different
September 07, 2020 07:05 - 4 minutesIn the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Something Different
September 07, 2020 07:05 - 4 minutes - 3.73 MBIn the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Express Your Creativity
September 04, 2020 07:05 - 4 minutes - 3.72 MBThe freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Pay Attention
September 03, 2020 07:05 - 3 minutes - 3.43 MBOur lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Change Is Possible
September 02, 2020 07:05 - 3 minutes - 3.35 MBChange is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I Don’t Care Vs I Don’t Mind
September 01, 2020 07:05 - 3 minutes - 3.59 MBWe use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Simplicity of Routine
August 31, 2020 07:05 - 3 minutes - 3.57 MBIt’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s All or Nothing
August 28, 2020 07:05 - 4 minutes - 3.84 MBDisciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I Hope You Remember Me
August 27, 2020 07:05 - 3 minutes - 3.01 MBEveryone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Find Your People
August 26, 2020 07:05 - 3 minutes - 2.81 MBOur ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Strategy for Life Is...
August 25, 2020 07:05 - 3 minutes - 3.19 MBSociety teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices