PODRUNNER: INTERVALS -- Workout Music
106 episodes - English - Latest episode: 6 months ago - ★★★★★ - 350 ratingsVaried-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Episodes
First Day to 5K (V2) - Graduation Mix
November 09, 2023 13:00 - 48 minutes - 110 MB45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix) 02. Marko-D - Bohol-Belearia (Extended Mix) 03. YinYang Project - Dumbara 04. Redspace, Ismail.M - Space Odyssey 05. Redspace - Theory of Relativity 06. Cactus James - Sleep Talking 07. Anza, D...
First Day to 5K (V2) - Week 9
November 02, 2023 13:00 - 46 minutes - 106 MB40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week) Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clari...
First Day to 5K (V2) - Week 8
October 26, 2023 13:00 - 40 minutes - 93.2 MB38 minutes - 130 to 140 BPM. Near the finish line now! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix) 04. DJego Silber - Give Me Emotions 05. Francisco Samuel - Off the Meter (Mike Parra Remix) 06. Chris Hover - El Sol Billa 07. Jenia Smile & Ser Twister -...
First Day to 5K (V2) - Week 7
October 19, 2023 13:00 - 37 minutes - 86.2 MB34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Christoph Sebastian Pabst - Palawan 02. Under Sanctions - Talk About It (Extended Mix) 03. Brady Stone - One by One (Extended Mix) 04. Perseverance (Original Mix) - Perseverance 05. Gelvetta - The Origins of the Earth 06. DMPV & Anveld ...
First Day to 5K (V2) - Week 6 Mix 3
October 14, 2023 13:00 - 36 minutes - 83.7 MB34 minutes - 130 to 140 BPM. Big push! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cos...
First Day to 5K (V2) - Week 6 Mix 2
October 13, 2023 13:00 - 35 minutes - 80.6 MB32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light & El!ien - Opal (Extended Mix) 07. Tauon - Going Home == Please support these artists == ...
First Day to 5K (V2) - Week 6 Mix 1
October 12, 2023 13:00 - 36 minutes - 83.8 MBThree mixes again this week! 33 minutes from 131 to 141 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey...
First Day to 5K (V2) - Week 5 Mix 3
October 07, 2023 13:00 - 31 minutes - 72.3 MB28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning...
First Day to 5K (V2) - Week 5 Mix 2
October 06, 2023 13:00 - 30 minutes - 70.2 MBYou are at the halfway point in your 5K journey! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario Piu - Techno Harmony (DJ TH Remix) 07. Baboolian & Nozart - Ring the Bells == Please support these ...
First Day to 5K (V2) - Week 5 Mix 1
September 28, 2023 13:00 - 31 minutes - 72.2 MBThree workouts this week, and three in Week 6! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Core Meridian - Hyphae 02. Redspace, Ismail.M - No Mercy 03. Prus Control - Behind the Clouds 04. DMPV & Anveld - Cyclone (Grue Remix) 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix) 06. Rodri go - Resilience == Please support these artists == BPM CHART 5 min. warmup @ 130 ...
First Day to 5K (V2) - Week 4
September 28, 2023 13:00 - 31 minutes - 72.8 MBIt's all about the music mediating mind and body. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach - Let's Go (Extended Mix) 06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental) == Please support these artists == ...
First Day to 5K (V2) - Week 3
September 21, 2023 13:00 - 28 minutes - 68.5 MBFocus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 min. @ 140 BPM 3 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 3 min. @ 140 BPM Cooldown:...
First Day to 5K (V2) - Week 2
September 14, 2023 13:00 - 29 minutes - 66.7 MBThis week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min...
First Day to 5K (V2) - Week 1
September 07, 2023 13:00 - 30 minutes - 70.4 MBFrom your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM ...
100-110 BPM - Those Gentle Voices (Ramp Mix)
May 05, 2022 13:00 - 1 hour - 141 MBThis one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gians - Reflection on February 02. Thomas Lemmer - Awakening 03. Michael Felix - Moon Eclipse 04. KeyZee - Palstek 05. Blue Dietrich - Dive 06. Polished Chrome -...
100-120 BPM - Escalator (Ramp Mix)
December 30, 2021 13:00 - 1 hour - 167 MBLet the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Deepjack - Savvas - Cruising in Time 02. Shaide - Shades of Blues (Vocal Remix) 03. Ruh (SE) - Breeze 04. Ruh (SE) - Breeze (Ilya Gerus Remix) 05. Sir-Vere - Do You...
115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
October 29, 2020 13:00 - 34 minutes - 46.9 MBRecovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/recovery.html. Consult your doctor before training, take breaks or stop when you need to. Donations,...
110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
October 08, 2020 13:00 - 32 minutes - 45.1 MBRecovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectr...
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
September 17, 2020 13:00 - 32 minutes - 45 MBRecovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. his will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelect...
105 BPM - Recovery Mix 02
September 04, 2020 13:00 - 1 hour - 88.6 MBReturning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Josiah1 - Fascinate 02. Evy Dream ...
100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
August 27, 2020 13:00 - 33 minutes - 46.6 MBRecovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Neari - Analouse Sauce 2. Olga Beatness - Eastern Night (David Leckenby Remix) 3. Evy Dream - Feel Paradiz ...
100 BPM - Recovery Mix 01
August 14, 2020 13:00 - 59 minutes - 81.2 MBReturning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 1. Houce - Serenity 2. Axel Zambrano ...
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
January 30, 2019 13:00 - 14 minutes - 20.3 MBThis beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle...
150 BPM - Three to One (45:15) (HIIT Parade #4)
January 26, 2019 13:00 - 20 minutes - 28.5 MBThis beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk Philos...
150 BPM - HIIT and Run (HIIT Parade #3)
January 23, 2019 13:00 - 34 minutes - 47.2 MBThis workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, mor...
150 BPM - One to One (30:30) (HIIT Parade #2)
January 20, 2019 13:00 - 12 minutes - 17.3 MB30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, edit...
180 BPM - Sprintervals (HIIT Parade #1)
January 17, 2019 13:00 - 26 minutes - 36.3 MBVery simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective a...
150 BPM - Super Tabata
September 28, 2018 13:00 - 18 minutes - 24.9 MBEven further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Axxound & Z8phyR - Storybrooke 02. Andy Faze, Pancs - Serpent Ft.Pancs 03. Sergio Sanchez - Here I Am 04. DJ Patsan - What City (Extended Mix) 05. Qi...
150 BPM - Tabata Plus
September 01, 2018 13:00 - 15 minutes - 21.4 MBGo a step beyond the traditional Tabata HIIT workout! Guide and info available at https://www.podrunner.com/tabata.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Mozaik - Clerka (Fatoumata Remix) 02. Contiez - Warriors 03. Myni8hte - Promenade 04. Silicon Slave - Full Retard* 05. E-Motion - Drop It* 06. Kayshan - Drop the Bass (EAC DJs Remix) (Remastered)* 07. Asioto - In Future (Skua Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner i...
150-180 BPM - Mesa (Segment Training)
April 05, 2018 13:00 - 46 minutes - 63.7 MBFrom 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART: 10 min. @ 150 BPM 10 min. @ 160 BPM 10 min. @ 170 BPM 10 min. @ 180 BPM 03 min. @ 150 BPM (cooldown) PLAYLIST: 01. Konvic - Into the Light 02. Schpunk - Lieben Wie Damals* 03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)* 04. Drollkoppz - You Are Me* 05. Sinewi...
160-180 BPM - Bevel Up Speed Training 3
November 17, 2017 13:00 - 24 minutes - 34.2 MBPart 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support thes...
160-180 BPM - Bevel Up Speed Training 2
November 03, 2017 13:00 - 24 minutes - 33.4 MBPart 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead - Tunnel Vision* 07. Organic Soup - Old Timers (2016 Edit)* 08. Francisco Samuel - Baby Cmon 09. ...
160-180 BPM - Bevel Up Speed Training 1
October 21, 2017 13:00 - 25 minutes - 34.8 MBPart 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 07. Saluberrimae - Loophole* *Licensed under CC BY-NC 4.0 == Please support these artists == ...
150-180 BPM - Pure Tabata
February 23, 2017 13:00 - 13 minutes - 18.6 MBThe original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM...
150-170 BPM - Driving Spikes
February 09, 2017 13:00 - 27 minutes - 37.4 MBThis 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1.5 minutes @ 170 BPM 5 minutes @ 150 BPM 2 minutes @ 170 BPM 5 minutes @ 150 BPM (cooldown) PLAYLIST: 01. No One Name - Ale (Robert R. Hardy Remix) ...
155-175 BPM - Driving Spikes
January 12, 2017 13:00 - 32 minutes - 44.8 MBThis 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ 150 BPM (cooldown) Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Andrush - Permanent Wave (Part 1) 02. Cyber Nautic -...
165-185 BPM - Driving Spikes
December 22, 2016 13:00 - 31 minutes - 43.7 MBThis 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Leo Delgado - Break Point 02. Leo Delgado - The Getaway 03. Manuel Hierro - Tremendo 04. Stex - Sensation (Butterfly Tribal Mix) 05. Andres Power, Outcode - Hamburger 06. Yura G DM - Winter Story == Please support ...
140-175 BPM - Ten-Minute Tabata
May 12, 2016 13:00 - 12 minutes - 18.1 MBCutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark ...
155-170-155 BPM - Jog Run Jog
December 11, 2015 13:00 - 31 minutes - 44.1 MBJoggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered ...
165-180-165 BPM - Jog Run Jog
November 28, 2015 13:00 - 31 minutes - 43.8 MBJoggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunn...
160-175-160 BPM - Jog Run Jog
November 13, 2015 13:00 - 32 minutes - 44.8 MBJoggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these...
125 BPM - Tribal Tabata
April 25, 2015 13:00 - 22 minutes - 51.4 MBThe most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Newsletter, merchandise, donations: https://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public perfo...
150-180 BPM - Dragonback 3
March 27, 2014 13:00 - 48 minutes - 66.2 MBThis three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix) 03. The K Program - Golf Klubb 04. Fathead Johnson - Daytona 05. Base X, Ronin8 - You Make Noise (EK Remix) 06. Paranoid Andr...
155-180 BPM - Dragonback 2
March 13, 2014 13:00 - 48 minutes - 66.5 MBThis three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST: 01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix) 02. Paul Lyman & Antonio Vendone - Sacrificial Beatz 03. Mentor Records - Ya Ghali (Acapella - Lead Vox) 04. Dave ...
150-175 BPM - Dragonback 01
February 27, 2014 13:00 - 48 minutes - 66.5 MBThis three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Newsletter, merchandise, donations: https://www.podrunner.com BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST: 01. Richie 2 Times - Tambor Feliz 02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix) 03. DJ Ax - Drums 04. DJ Cuca - On the Dancefloor (Club Mix) 05. Seth Vogt, Go...
150-180 BPM - Starburst Superset 5
July 18, 2013 13:00 - 37 minutes - 34 MB35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly...
180 BPM - Starburst Superset 4
July 03, 2013 13:00 - 37 minutes - 34.2 MB35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Vincent Bastille - Sexy Numb 02. Karol XVII & MB Valence - House Me 03. Spookiisly - Le Monophone 04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix) 05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs. Mr.Cid - Beyond Our Reach (Acidova Remix) (steve boyett mashup) 06. Getplay - One ...
170 BPM - Starburst Superset 3
June 20, 2013 13:00 - 37 minutes - 34.4 MB35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica - High Stakes 06. DJ Monxa - It's Time to Change (Club Mix) == Please support these artists == Podrunner is a registered tradem...
160 BPM - Starburst Superset 2
June 06, 2013 13:00 - 38 minutes - 35 MB35 minutes of conditioning intervals featuring sprint bursts in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Kyka - Firebird (Ariel Rodz Remix) 02. Rishi K. - Mountain Prayer 03. Damon Jee - Sueno (Olivier Giacomotto Remix) 04. Evan Gamble Lewis - Tribe 05. Danny Panagiotou - Lazy Loo 06. Badger - Electric Strings (Shane Robinson Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyrig...
150 BPM - Starburst Superset 1
May 23, 2013 13:00 - 38 minutes - 35.4 MB35 minutes of conditioning intervals featuring fartlek bursts in a superset template. Newsletter, merchandise, donations: https://www.podrunner.com PLAYLIST: 01. Luca Maniaci - Selva 02. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental,...