150-175 BPM - Dragonback 01

PODRUNNER: INTERVALS -- Workout Music

English - February 27, 2014 13:00 - 48 minutes - 66.5 MB - ★★★★★ - 350 ratings
Fitness Health & Fitness Music exercise music workout music running music running jogging walking power walking aerobics elliptical marathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 150-180 BPM - Starburst Superset 5

Next Episode: 155-180 BPM - Dragonback 2

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART
10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM

PLAYLIST:
01. Richie 2 Times - Tambor Feliz
02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)
03. DJ Ax - Drums
04. DJ Cuca - On the Dancefloor (Club Mix)
05. Seth Vogt, Goldillox - Your Energy
06. Seth Vogt, Goldillox, BBK - Flow
07. AudioStorm - City Glowing (Seth Vogt Remix)
08. Avlish - Roots (Seth Vogt Remix)
09. Paden - Vineyard And Elm (Mode of Being Remix)

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