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First Day to 5K (V2) - Week 2
PODRUNNER: INTERVALS -- Workout Music
English - September 14, 2023 13:00 - 29 minutes - 66.7 MB - ★★★★★ - 350 ratingsFitness Health & Fitness Music exercise music workout music running music running jogging walking power walking aerobics elliptical marathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BPM
Cooldown: 1 min. 50 sec. @ 128 BPM
PLAYLIST:
01. Christian Bonori - Standing Chaos (Stereophonie Remix)
02. Zauberakustik - Modern Art
03. Vince Schuld - Passage (Extended Mix)
04. Aeon - Tuki Tuki (Extended Mix)
05. DMPV & Anveld - Terpsichore (Extended Mix)
06. MaxLoop - Dreamscape
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