150 BPM - One to One (30:30) (HIIT Parade #2)

PODRUNNER: INTERVALS -- Workout Music

English - January 20, 2019 13:00 - 12 minutes - 17.3 MB - ★★★★★ - 350 ratings
Fitness Health & Fitness Music exercise music workout music running music running jogging walking power walking aerobics elliptical marathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 180 BPM - Sprintervals (HIIT Parade #1)

Next Episode: 150 BPM - HIIT and Run (HIIT Parade #3)

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!

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PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary

*CC BY-NC-SA 4.0

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