Phoenix Rising with Ashley Drummonds artwork

Phoenix Rising with Ashley Drummonds

87 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 13 ratings

Welcome to the Phoenix Rising, the podcast that's here to fuel educate and empower your high-performance nutrition, functional strength & fitness, science backed nutrition and the power of building a strong mindset. Hosted by Ashley Drummonds, a seasoned fitness & nutrition expert with over 15 years of experience, this podcast is designed for fitness enthusiasts, personal trainers, high performers, and anyone striving to reach their ultimate potential. Join me as we unlock the secrets to high performance nutrition, deep dive into the science behind building a mindset that is unstoppable, and give you the exact tools you need to increase your strength and performance in your workouts while optimizing your health. Subscribe now to the "Phoenix Rising" with Ashley Drummonds and join the community of fitness enthusiasts & high performers committed to pushing boundaries, optimizing their nutrition, and building an unstoppable mindset. Tune in and let the journey to your best self begin. Ashley Drummonds is a Shark Tank Nutrition Entrepreneur, has been featured on DayTime, HSN, Strong Fitness Magazine, Bloom and numerous podcasts as a Health, Fitness & Mindset Expert. She is also a Certified Nutritionist, Strength & Mindset Coach, and Certified in Integrative Health. Ashley is on a mission to help educate and empower you to elevate your fitness & nutrition so you can unlock your full potential in all areas of life.

Learn more at www.AshleyDrummonds.com

Self-Improvement Education Business naturalhealth fitness meditation mindset motivation nutrition personaldevelopment weightloss
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Episodes

How to Increase Your Metabolism - Here’s the Science

February 22, 2024 23:36 - 25 minutes - 59.4 MB

In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.   #inspiration #motivation #mindset #selfimprovement #motivationalvideos #motivat...

4 Things You Must Do to Create Real Change in 2024

January 10, 2024 16:00 - 23 minutes - 22 MB

It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that’s differe...

Time Does NOT Heal All Things, But This Does

November 20, 2023 12:00 - 32 minutes - 30 MB

I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbac...

How to Find Your Path When Life Doesn’t Go According to Plan

November 08, 2023 12:00 - 31 minutes - 28.7 MB

Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this episode, we are going to talk about how to deal with life when it doesn’t go according to plan, f...

From Personal Trainer to Shark Tank Entrepreneur

November 01, 2023 11:00 - 33 minutes - 30.6 MB

Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today.  You'll hear about the obstacles I faced in starting an online business without any experience, how I figured it out, my top lessons for new entrepreneurs...

This is Why You’re Not Moving Forward

October 23, 2023 11:00 - 25 minutes - 23.6 MB

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:   — Why you keep planning instead of taking action? — Why you’re not making and progress or hitting your goals? — How to identify when you’re stuck in o...

How To Use Your Workouts To Reduce Anxiety, Expand Your Mind, and Step Into Your Power

October 16, 2023 11:00 - 38 minutes - 35.6 MB

In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of empowerment I didn’t know I had, and I’ll share with you exactly how I did it.  We will get i...

Feeling Unfulfilled? How to Find Your Purpose and Live in Your Zone of Genius

October 09, 2023 11:00 - 48 minutes - 44.4 MB

Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you.    Most of us get stuck in something called the Zone of Excellence. This idea is from the book the Big Leap by Gay Hedricks. The Zone of Excellence is the area where we have developed or become so good at a specific skill...

Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest!

September 25, 2023 11:00 - 1 hour - 59.3 MB

In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns. 🌟 Topics Covered: Finding Your Purpose: Discover strategies and insights to help you uncover your true purpose in life. Your journey of self-discovery starts here. Advice to My Younger Self: Reflecting on life's lessons, we share he...

Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

September 18, 2023 11:00 - 1 hour - 62.6 MB

In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery. 🌟 Topics Covered:...

How To Stop Panic Attacks & Reduce Anxiety — 10 Proven Strategies

September 11, 2023 16:00 - 36 minutes - 34 MB

Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help stop a panic attack and alleviate anxiety.  #inspiration #motivation #mindset #empowerment #mentalhealth #self-improvement #motivationalvideos #mot...

Pivotal Moments of Choice - When Past, Present & Future Collide

September 04, 2023 16:00 - 35 minutes - 32.8 MB

Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through the labyrinth of human decision-making and explore the transformative power of these intersections. The Echoes of the Past At times, the echoes ...

Don’t You Dare Settle

September 01, 2023 17:30 - 29 minutes - 27.7 MB

In a world full of endless possibilities, it's all too easy to fall into the trap of settling for less than you deserve. Are you ready to break free from the chains of mediocrity and reach for the extraordinary? This video is your wake-up call to stop settling and start living life on your terms! Join me on a transformative journey as we delve deep into the reasons why settling in life can be so detrimental to your happiness, growth, and fulfillment. From career choices to relationships, p...

Natural Remedies for Insomnia - Techniques to Fall Asleep Faster

August 28, 2023 16:00 - 24 minutes - 22.5 MB

How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn’t just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, minerals, and mental tricks so that you can start sleeping better and waking up refreshed.    Get 8 Week Transform Workout & Mindset Program: 8...

Hydration for Sleep, Mental Health, Recovery, and Performance - How Much Water Do You Actually Need

August 21, 2023 16:00 - 24 minutes - 22.5 MB

How much water should you drink daily? This is a loaded question. The average athletic female needs approximately 4 liters of water per day and the average athletic male needs about 5.7 liters. A gallon of water is 3.78. Our muscles are made up of about 76% water and our brains are made up of about 75% water. When we are even slightly under hydrated it affects everything from our energy and mood to our sleep and ability to perform our workouts. In this video, I will share with you the top ti...

When You’re Having a Rough Day or Rough Season - How to Quit the Right Way

August 14, 2023 23:45 - 40 minutes - 37 MB

Ever had one of those days where it literally feels like nothing is working and everything is against you? Days like that it can feel like your back is up against the wall and no matter how hard you try life keeps shutting every door.   How can you stay inspired and motivated when you’re having days or seasons like that? How can you turn things around and get back in the flow?   In todays episode, I’m going to share with you how you can quit the right way to get back on path and back...

How to Know if it’s Your Ego or Your Intuition Talking

August 08, 2023 05:34 - 48 minutes - 45.1 MB

How can you tell when it’s your head (ego) or your intuition (heart) that’s guiding you? Most of the time, we function from our head choosing situations that are the safest and protecting us even though our gut might tell us something different.    In order to know when it’s our intuition or ego, we have to first learn how to turn up the volume of our intuition. Sometimes our intuition talks through a feeling, sometimes through a flash of an image or idea, sometimes it’s just through a t...

Pre & Post Workout Nutrition, Dealing with Loneliness, What’s the Point of Meditation, and More Listener Questions!

July 21, 2023 17:25 - 42 minutes - 39.5 MB

This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of: -What is the best pre and post workout nutrition? -How to deal with loneliness? -What is the actual point of meditation? -Best back and arm ...

How to Find Your People

June 20, 2023 01:39 - 46 minutes - 42.9 MB

Ever feel like a lot of people like you, but you can’t find anyone who is “like you”? We’ve all heard that you are the sum of the top 5 people you surround yourself with, but how do you go about finding people who are in alignment with who you want to become especially when we live in a world that lives more on social media than they do in real life? In this week’s podcast episode we are going to talk about how to get intentional on finding your “tribe” of like minded people and how to let g...

You Are Not Powerless - Get Out of Your Head

June 01, 2023 04:20 - 39 minutes - 36.5 MB

This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life. Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, ...

Top Daily Vitamins & Minerals for Optimal Health

May 19, 2023 18:06 - 39 minutes - 36.4 MB

I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone’s personal blood work, but these 5 specific vitamins and supplements can be beneficial for almost everyone. Some have even been used to help with things like anxiety, depression, insomnia, and to reduce belly bloat. In ...

You Are The Common Denominator In Your Life

April 24, 2023 13:16 - 52 minutes - 48.8 MB

When you find yourself changing relationships, jobs, friendships, and situations, but you keep having the same experience no matter how much you change…the one thing that is constant is you.    Thing of yourself like a magnet. You will draw to you the people, places, and experiences that reflect back to you your deepest subconscious beliefs. You will also be attracted to the people, places and experiences that reflect those deep beliefs to you as well.    In order to have a different...

When You’re Doing Everything Right, But Nothing Is Working (Weight Loss, Money, Relationships)

April 11, 2023 00:45 - 45 minutes - 41.6 MB

You’re eating all the right foods and doing all the workouts, but no matter what you try the weight won’t come off….   You’re putting yourself out there, on all the dating apps, doing everything you can to meet the right person, but you still find yourself alone and single…   You’re reading all the books on money, doing all the work, budgeting, and working as much as you can to be successful, but you still find yourself in a struggle…   What do you do when you are doing all the “...

Why Do Bad Things Happen & How to Make the Right Choice

March 15, 2023 03:03 - 59 minutes - 55 MB

Why do bad things happen if we are on the “right track”? Why do “bad things” happen to good people? How do you know if you are making the right or wrong decision?   Any time life starts to shift and change it can put us in a place of feeling like life is happening to us instead of for us. It also can cause us to be paralyzed by fear of making the wrong choice, scared that if we make a mistake or don’t make the “right” choice then we will ruin not just our life, but the life of others so ...

Oatmeal Chocolate Chip Protein Cookie Bowl - How to Deal with Grief, Loss of Love, and the Big Scary Emotions

March 02, 2023 16:55 - 44 minutes - 40.9 MB

Do big emotions sometimes feel overwhelming? Have you ever been through big heart break, had a loved one passed away, lost a friend you never thought you’d have to lose? No one gets through life without experiencing big emotions like this, but we all have different ways of processing these emotions.  Sometimes heart break leads us to opening up to a whole new life and version of ourselves and sometimes grief peels away the masks we’ve been wearing to our truest core self. We are never ...

Feeling Disconnected? How to Make Delicata Squash and Find Real Connection

February 21, 2023 16:34 - 42 minutes - 39.7 MB

Have you ever felt like an outsider in your own life or ever struggled to find real connection? Perhaps you have people all around you, but there’s a part of you that still feels disconnected from it all. We live in a society where we all are craving more and more the things that are real, but the way most of us go about getting those things that are real to fill that need for connection involve constantly looking outside of ourself.    I also am bringing this week’s Phoenix Rising Podca...

Self Worth - People Pleasing, Settling and Staying Stuck in Fear

February 16, 2023 00:24 - 51 minutes - 47.7 MB

Self Worth - People Pleasing, Settling and Staying Stuck in Fear   Links:   Work with me as Your Personal Nutrition & Mindset Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com   Connect with me on Instagram @AshleyDrummonds Links & Resources:   Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the ne...

Trust The Process & Timing Of Your Life

February 06, 2023 05:00 - 42 minutes - 38.8 MB

Ever been in a place in life where you just feel stuck? Nothing seems to be going right and no matter how hard you try you just can’t seem to get things to move forward? Life is constantly working in our favor. A lot of times the Universe is giving us exactly what we need, but it may not be exactly what we want. Most of our suffering comes from us thinking of how things should be instead of opening up to how they actually are in the present moment.    There’s a great part in some of th...

Energy Crashes? Trouble Concentrating? Issues Losing Weight? It’s All About Blood Sugar Control

January 30, 2023 05:00 - 44 minutes - 41.1 MB

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark Twain Has this ever happened to you?  You're feeling pretty good throughout the day...you feel clear, focused, and energized...then the afternoon rolls around and you totally just crash! You can't think, you have no energy to finish the day, you can...

Intermittent Fasting, Fasted Cardio, & Calorie Deficits - What’s The Best Way To Boost Fat Loss?

January 23, 2023 05:00 - 47 minutes - 44.1 MB

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances. That determines what you become.” - Unknown   What is Intermittent Fasting? IF is essentially going long periods of time without eating. The point behind this and why its become so popular is because for some people it can help regular blood sugar, manage body weight, and help control triglycerides. Here’s the thing and the simple truth…any time you’re skipping meals and in a...

Are You Blocking The Exact Things You Say You Want In Life?

January 16, 2023 05:00 - 1 hour - 57.7 MB

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.” ― Cinderella Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say we want from coming in because we are too afraid to let go of everything that is not it. The interesting thing about letting go and letting in...

Is Your Nutrition Also Supporting Your Mental Health?

January 09, 2023 05:00 - 44 minutes - 41.4 MB

Summary:   "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others. "There is nothing enlightened about shrin...

Creating the Life You Want in 2023 by Tapping Into Your True Power

January 02, 2023 13:12 - 45 minutes - 42.1 MB

In this episode, we are going to talk about the things that hold you back from having the life you want, how to get clear on your vision and the life you want to create, the mindset tools you need to take action, and how to consistently stay on track with your goals. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

How To Find YOUR Daily Macro, Nutrition and Hydration Needs

July 11, 2022 22:38 - 58 minutes - 53.8 MB

In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

5 Wishes from Your Death Bed

June 06, 2022 21:47 - 48 minutes - 45 MB

Today, we're going to talk about five wishes from your death bed. Hopefully this idea will give you some gut-punch clarity on your life and then light a fire under you to get you going. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

How To Intentionally Change Any Area Of Your Life

April 22, 2022 15:21 - 52 minutes - 48.1 MB

Today, I'm going to give you specific tools on how to live with intention to change your life and create what you really want. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Your Mindset is a Muscle - Here’s How to Train It

April 12, 2022 23:49 - 58 minutes - 53.9 MB

For today's topic, we're going to discuss how your mindset is a muscle and how to work it out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Can You Go 48 Hours Without This?

March 23, 2022 15:52 - 59 minutes - 55.2 MB

The topic of this is can you go 48 hours without this, or without doing this? And I'll explain to you what this is that you'll go without for 48 hours. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Building True Physical and Mental Strength

March 14, 2022 16:12 - 54 minutes - 49.8 MB

Today we're going to talk about how to build true strength inside and out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Listener Q&A: Allergies, Low Back Pain, Starting a Career in Fitness, Different Types of Protein and More!

February 21, 2022 16:38 - 42 minutes - 19.6 MB

Some of the questions I've been receiving were starting to pile up, so it's time for a listener Q&A! To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

To Supplement or Not Supplement?

January 29, 2022 19:30 - 48 minutes - 44.5 MB

So many things going on for so many people, I feel like in order to start this new season there's a little bit of a recap and overview, and then we can dive into today's topic which is to supplement or not to supplement. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

My Top Life Lessons from 2021

December 14, 2021 00:38 - 43 minutes - 39.8 MB

For this episode I decided to take some time to just share with you some of the top lessons that I have personally learned from 2021. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Xenoestrogens, Parabens, Sulfates And Other Big Words That Are Important For You To Know

November 30, 2021 17:41 - 40 minutes - 37.6 MB

Today's topic is all about xenoestrogens, parabens, and other big words that you should know about why it's important for your health. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

Pairing Your Nutrition and Workouts for Optimal Male and Female Hormonal Health

November 22, 2021 12:58 - 1 hour - 57.9 MB

Todays episode is about female and male hormones and how to structure your training and your nutrition accordingly so that you get the maximum results for the effort that you're putting in. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

The Superpower of Self Love

November 20, 2021 13:00 - 58 minutes - 53.6 MB

Todays episode is all about tapping into your superpower, the superpower of self-love, which I am super excited to talk to you about. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

How to Let Go of The Old and Move Into The New

November 08, 2021 16:51 - 47 minutes - 43.4 MB

In today's podcast episode, we're going to talk about how to let go of the old and move into the new. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com

How To Lose Those Last 5, 10, 20lbs Of Body Fat

October 11, 2021 17:21 - 36 minutes - 33.8 MB

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com 

Are You In the Short Game Or The Long Game?

October 04, 2021 04:00 - 38 minutes - 35.2 MB

Are you in the short game or the long game? and more than likely, once you answer this question, you're going to get really clear on why you have not gotten the results that you want in your fitness, with your body and your workouts, your relationships, and anything else in life. To work with me as your Fitness & Mindset Coach head to: ashleydrummonds.com   To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: ashleydrummondscoaching...

How to Avoid Pain and Eliminate Suffering

September 27, 2021 04:00 - 40 minutes - 37.5 MB

Todays topic is all about how to avoid pain and eliminate suffering. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

Why Dieting Is The Worst Way To Lose Body Fat

September 20, 2021 04:00 - 53 minutes - 49.4 MB

Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com Check out my line of All Natural Premium Supple...

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@ashleydrummonds 11 Episodes