How to Increase Your Metabolism - Here’s the Science
Phoenix Rising with Ashley Drummonds
English - February 22, 2024 23:36 - 25 minutes - 59.4 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Business mindset motivation naturalhealth fitness meditation nutrition personaldevelopment weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.
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