What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND

Phoenix Rising with Ashley Drummonds

English - March 25, 2024 11:00 - 54 minutes - 62 MB - ★★★★★ - 13 ratings
Self-Improvement Education Business meditation fitness mindset motivation naturalhealth nutrition personaldevelopment weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Increase Your Metabolism - Here’s the Science

Next Episode: Find YOUR Calories & Macros for Fat Loss, Muscle, and Maintenance (Easy Guide)

Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:

Keto, Intermittent Fasting, and Paleo Diets

Should You Track Your Macros

Why Does Crossfit & HIIT Training Give you Anxiety

Natural Ways to Reduce Anxiety & Overwhelm

Key Supplements and Vitamins Every Active Person Needs

The Science Behind What Meditation Does to Your Brain

I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton.

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