Men vs Women Training, Nutrition & Supplements | The Science

We are going to get deep into the anatomy, physiology and science behind the difference in workouts, nutrition, and supplementation between men and women for optimal body composition, overall health and optimal hormonal health. This is going to shed some light on diets like keto, fasting, high carb, low carb, and macro counting as well as talk about hypertrophy strength training, power strength training, hiit, and crossfit style training. Lastly, we will get into some details around supplementation from a sports nutrition perspective as well as the different supplement needs of men vs women. If you’re new to this channel, my name is Ashley Drummonds and I Have been in the health and fitness industry for over 15 years as a personal trainer, a nutritionists, a women’s integrative health coach, a strength and conditioning coach, and as the founder of a natural nutrition food product line and now I am passionate about helping athletes and fitness professionals/enthusiasts become educated on their own bodies so they can make the best choices around their training, nutrition, and supplementation not just for their performance inside the gym, but also for overall physical and mental health so let’s dive in.

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