Phoenix Rising with Ashley Drummonds
89 episodes - English - Latest episode: 5 days ago - ★★★★★ - 13 ratingsWelcome to the Phoenix Rising, the podcast that's here to fuel educate and empower your high-performance nutrition, functional strength & fitness, science backed nutrition and the power of building a strong mindset. Hosted by Ashley Drummonds, a seasoned fitness & nutrition expert with over 15 years of experience, this podcast is designed for fitness enthusiasts, personal trainers, high performers, and anyone striving to reach their ultimate potential. Join me as we unlock the secrets to high performance nutrition, deep dive into the science behind building a mindset that is unstoppable, and give you the exact tools you need to increase your strength and performance in your workouts while optimizing your health. Subscribe now to the "Phoenix Rising" with Ashley Drummonds and join the community of fitness enthusiasts & high performers committed to pushing boundaries, optimizing their nutrition, and building an unstoppable mindset. Tune in and let the journey to your best self begin. Ashley Drummonds is a Shark Tank Nutrition Entrepreneur, has been featured on DayTime, HSN, Strong Fitness Magazine, Bloom and numerous podcasts as a Health, Fitness & Mindset Expert. She is also a Certified Nutritionist, Strength & Mindset Coach, and Certified in Integrative Health. Ashley is on a mission to help educate and empower you to elevate your fitness & nutrition so you can unlock your full potential in all areas of life.
Learn more at www.AshleyDrummonds.com
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Episodes
How to Avoid Pain and Eliminate Suffering
September 27, 2021 04:00 - 40 minutes - 37.5 MBTodays topic is all about how to avoid pain and eliminate suffering. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com
Why Dieting Is The Worst Way To Lose Body Fat
September 20, 2021 04:00 - 53 minutes - 49.4 MBToday's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com Check out my line of All Natural Premium Supple...
How To Set Hard Boundaries And Make Hard Decisions
September 16, 2021 01:50 - 1 hour - 57 MBToday's episode is all about how to set hard boundaries and make hard decisions in life. And you know what? That's what's necessary in order to create the life that you want. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com
Are you allowing your experience or judging it?
August 30, 2021 04:00 - 47 minutes - 43.9 MBSo for today's episode, man, it's going to be a fun one. It's all about: Are you allowing your experiences in life or are you judging your experiences in life? And the reason this is going to be so important is because when you open yourself up to allowing the experiences, you actually open yourself up to growth, to movement and to progress. And when you judge your experience, that's what keeps you stuck and keeps you from moving forward. Work with me as your Fitness & Mindset Coach with...
Who Do You Strive to Be and What Action Are You Taking To Be That Person?
August 23, 2021 04:00 - 42 minutes - 39 MBSo for today, I'm super excited. Our topic is all about how it's all great and fantastic, and very inspirational that you talk about who you want to be. But what I want to talk about is what are you actually doing to reflect and become the person that you say you want to be. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you want ...
Why Most People Never Hit Their Goals: Are You Expanding or Contracting?
August 16, 2021 16:09 - 43 minutes - 39.7 MBFor today's episode, we're going to go ahead and just dive right in. Are you expanding or contracting? Why some people never seem to hit their goals. So I hope you got your mind ready and you are totally present and let's get started. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com
A Short Guided Meditation To Show You How to Meditate
August 11, 2021 04:00 - 15 minutes - 14.6 MBWork with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com
What you focus on expands and is telepathic communication real?
August 09, 2021 04:00 - 1 hour - 56.1 MBToday's episode is all about what you focus on expands along with some fun topics around mind to mind, AKA telepathic communication, how to really see the silver lining in any area of your life and using your vibrational energy to match up with what it is that you want to create. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you ...
The Science Behind Your Mindset and Environment
August 02, 2021 04:00 - 1 hour - 30.6 MBI'm so happy to talk to you today about today's podcast episode topic, the science behind mindset. I believe knowledge and understanding is what is empowering, because when you have a good understanding of why you do the things you do, how it's all connected, then you end up being more motivated and committed to making the necessary changes in your life to have the kind of life that you want. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching ...
What is your greatest vision for your life?
July 26, 2021 04:00 - 44 minutes - 40.9 MBI am really excited to talk about today's topic of what is your greatest dream for yourself and how are you showing up to create it? Because I think if more people had an understanding of what their dream or the greatest vision for their life is, then there would be a lot more people walking around in this world living wholeheartedly, passionately inspired and feeling less bored and less lackluster. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coac...
Days You Are Stuck In Your Head, Over Analyzing, and Having Obsessive Spiraling Thoughts
July 19, 2021 04:00 - 43 minutes - 40.4 MBToday's topic is all about how to deal with the days that you are stuck in your head, over analyzing, having obsessive thinking or what I've referred to before is like spirally kind of thoughts where you feel like you're on this train, you're on this thought pattern and you can't get off. And it is going to a really frustrating, hard place. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com Check out my line of Al...
Finding Real Connection in a Disconnected World
July 12, 2021 04:00 - 57 minutes - 52.8 MBToday's episode is really about sharing some of my own personal stories, but also just stories with clients and people that I've worked with to help you find connection in a disconnected world. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com
How to deal with Bullies, Narcissists, and Toxic People
July 05, 2021 04:00 - 1 hour - 73 MBToday's topic is going to get pretty deep really fast, but I also think that it's something that isn't really talked about much. All about how to deal with toxic people, narcissists, bullies, and keeping your sanity while also remaining true to who you are, so it's going to be really good. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com
Believe in Yourself
June 28, 2021 04:00 - 39 minutes - 54.3 MBGood morning, and welcome to the Phoenix Rising podcast. I am Ashley Drummonds and I hope that you are ready to start your day with some conversations that are going to inspire and empower you to connect deeper to yourself, to really just help you show up in this life as your most confident, authentic, strongest, and best version of you. Lets go ahead and get started with today's topic of believing in yourself! Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and ...
Dear Universe, Did our call get dropped?
June 21, 2021 04:00 - 34 minutes - 47.3 MBIn this episode we are about to talk about things to help you get deep, connect deeper to yourself and really just figure out what the heck is going on in your life so that you can take back your power and really become everything that you want to become. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummondscoaching.com/r/c
Listener Q & A-Reverse Dieting, Emotions & Weight Loss, Dealing with Scary Thoughts, Fixing Muscular Imbalances
June 18, 2021 04:01 - 36 minutes - 29.9 MBToday's podcast episode is all about YOU and answering your questions. Some of the topics we will cover in this episode are answer questions on How to do Reverse Dieting and Does it Work, How to Fix Your Muscular Imbalances, How to Handle Scary/Negative Thoughts, Do Emotions Really Effect Weight Gain & Weight Loss, How to Use Strength Training for Improving your Triathlon Training and the top 3 pick up lines in dating apps. Work with me as your Fitness & Mindset Coach at: AshleyDrummonds.com
Using Stillness to Get "There" Faster
June 13, 2021 04:00 - 36 minutes - 41.7 MBHow many times have you thought "I feel like I'm never going to get there". I know everybody struggles with this at some point in their life, whether you're an entrepreneur or whether you're just trying to get somewhere with your health and fitness. In this episode I cover using stillness to get "there" faster. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com
How to Recalibrate Your Universe...aka Push the Reset Button
June 07, 2021 04:00 - 46 minutes - 38.3 MBEver wish you could put the rest button on your day...or your life? Well there actually are some ways you can turn things around and it all starts with you intentionally changing the energy and recalibrating your universe so that you stop getting what you don't want and start getting what you do want. Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com
Make Your Greatest Struggle Your Greatest Story of Impact
May 30, 2021 04:00 - 41 minutes - 34.1 MBWhen you are going through a challenge or struggle in life one mindset shift you can make to not only help get through it, but to use that struggle as a way to make a positive impact is to see your own personal struggle as a way to help solve a problem that can help others. Sometimes your greatest set back is your greatest set up and in this episode we will talk about how to shift your mindset to make your greatest struggle your greatest story. To work with me as your Fitness & Mindset Coa...
Ever Struggle With Feeling "Not Enough"-Learn to Be The Hero of Your Own Story
May 24, 2021 04:00 - 47 minutes - 38.9 MBEver feel not good enough, smart enough, experienced enough, qualified enough, big enough, small enough, old/young, you name it there is always some form of not enough that we manifest. In this episode we are going to talk about where these thoughts and feelings come from along with tools on how to reprogram your mindset, get a new perspective and be the hero of your own story to pull yourself out of these thinking patterns to feel more confident and empowered. >Ready to Change Your Life a...
When it feels like something is missing-There's got to be more to life! And What's Your Spirit Animal!?
May 17, 2021 04:00 - 1 hour - 50.4 MBEver have that feeling in life that makes you ask "Is this it? There's got to be more than this?" Well there is. And in this podcast episode we will talk about what exactly that is that you're missing, what causes most of us to feel alone, how to fill that void, and the fun topic of spirit animals and how they help guide us in life! >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transfo...
Using Auto Suggestion to Reprogram your Brain, The Super Moon and this Season of Change
May 10, 2021 04:00 - 45 minutes - 37.7 MBEver wonder how your mindset even gets all these subconscious beliefs, programs and limiting behaviors? It comes from picking up on "auto suggestions" from society and other people. In this episode, you can learn how to use auto suggestion on purpose to reprogram your brain to what you actually want. We also talk about April's super moon and this season of change. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free...
How To Get Through Hard Days & Rough Times, What it Really Means to Let Go & The Power of Vulnerability
May 03, 2021 04:00 - 39 minutes - 33.4 MBLet's get real and talk about how to get through those low points and hard days that are inevitable in life. What it Really means to "Let go", and how the power of vulnerability can actually help you get to where you want to be faster! >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program Connect with me at: @AshleyDrummonds
How Food Effects Your Hormones, Mental Health & Your Weight Loss
April 26, 2021 04:00 - 56 minutes - 46.2 MBEating the right foods is about much more than just losing some weight. Certain foods can trigger inflammation in the body and others can cause hormonal imbalances. In this episode, I will give you a deep education on how food effects all these areas along with specific nutrition tips that you can start doing right now to balance out your body. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Learn about my 8 Week Transform Your Life Coaching Program and Sign up To Be...
How Food Affects Your Hormones, Mental Health & Your Weight Loss
April 26, 2021 04:00 - 56 minutes - 46.2 MBEating the right foods is about much more than just losing some weight. Certain foods can trigger inflammation in the body and others can cause hormonal imbalances. In this episode, I will give you a deep education on how food affects all these areas along with specific nutrition tips that you can start doing right now to balance out your body. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop a...
Your Soul Always Wins in The Game of Life
April 19, 2021 04:00 - 38 minutes - 31.7 MBTrying to figure out what you want, which direction to head, or how to let go and surrender? Don't worry. In this episode, we will go into detail about how the Law of Attraction and manifesting really works so that you can open up and allow what you truly want and let go of the need to control or attach to any specific outcome. Life is a game and when you learn how to play you will have more fun and stress less. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to ...
Taking Inspired Action vs Regular Action for Faster Results
April 12, 2021 04:00 - 33 minutes - 28.7 MBTaking action is a huge piece of the puzzle for hitting your goals, but there is a huge difference between taking inspired/aligned action and just staying busy with massive action. The goal is to take massive and inspired action so that your impact is greater, you get better results, and you speed up your progress. In this episode, we will discuss how to get in alignment every single day so that you can learn how to take action in hitting your goals from a place of intention and alignment wh...
How to Overcome Your Insecurities
April 05, 2021 04:00 - 34 minutes - 28.4 MBLearning how to overcome your insecurities is one of the ways you can learn to not just shift your mindset, but also learn how to go after the life of your dreams from a place of confidence and inspiration instead of fear and desperation. I will give you specific mindset shifts on how to take the focus of your insecurity and use that as an opportunity to give and make a positive impact out in the world. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to Ashley...
Here's Exactly How To Predict Your Future
March 29, 2021 04:00 - 36 minutes - 59.2 MBWant to know what your future holds? Here's exactly how you can predict your own future without any readers, psychics, or special skills along with how to change the course of your future if you don't like what you find out. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program
Is Imposter Syndrome Holding You Back?
March 22, 2021 04:00 - 28 minutes - 23.8 MBIs Imposter Syndrome keeping you from fully showing up and playing big in your life? Are you settling for less than what you can really have because you have a background belief that you are under qualified or not good enough to have the life that you want. In this episode, we will discuss the 5 different types of Imposter Syndrome and how you can work through them so that you know no longer hold yourself back and can truly show up fully as your most genuine powerful self. >Ready to Change...
Should you GIVE up or Level up?
March 15, 2021 04:00 - 43 minutes - 35.8 MBAt a crossroads and trying to figure out if it's time to let go and move on or time for you to grow and step up? This episode can help you get clear on the right direction, how to hear your gut, and figure out if it is time for you to give up and move on from something in your life or to step up and level up! Knowing the difference between when it's time to quit and when it's time to grow can make a huge impact on creating the life you want. >Ready to Change Your Life and Create the Body &...
Learning To Be Your Own Best Friend-Why It's Important For Your Self Worth
March 08, 2021 05:00 - 39 minutes - 32.5 MBLearning to be your own best friend really helps you you learn how to value your self worth and can answer a lot of the areas of your life where you may feel like you are getting less than what you want. You are the gauge for what you get in life based on what you accept. You set the standards for yourself be learning to be your own best friend and establish your self worth. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more abou...
Anxiety Sucks! So let's talk about what causes it and how to manage it!
March 01, 2021 05:00 - 46 minutes - 38.7 MBThis episode is a deep dive into Anxiety because it is something so many people deal with and so few actually talk about! We will discuss the main causes of anxiety along with tips on how to relieve anxiety naturally and natural herbal supplements that can help you when you need real relief. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program
How To Stay Motivated...Even When You're Not!
February 22, 2021 05:00 - 36 minutes - 30 MBFeeling stuck in life? Bored? Unmotivated like you're going through the motions? This episode provides practical tools and tips to help you get re-inspired and motivated in any area of your life. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program
Meet Your Energetic & Physical Body! Yes, you have both
February 15, 2021 05:00 - 43 minutes - 35.6 MBThis episode will deep dive into your energetic (emotional) body and your physical body and how the two are constantly working together to help you with your physical, mental and emotional health. We will talk all about your chakras, healing your emotions so that you can heal yourself physically, and how to learn to pay attention when your body is letting you know when and what is out of balance. The book in this podcast episode that I mentioned is called You Can Heal Your Life by Louise Hay...
What's Your Story? And How's That Working For You?
February 09, 2021 17:45 - 35 minutes - 29.2 MBToday's episode is about discovering your answer to the common question of "What's Your Story?" so that you can use it as information to get "unstuck" and to help you make significant change in any area of your life to move in the direction that you actually want. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program
Discovering Your Intuition & How to Connect with It
February 03, 2021 21:05 - 34 minutes - 28.5 MBIn this episode, we will discuss how to connect with your intuition to help you get direction and clarity in your life. I will explain the different ways your intuition works and how to make it a daily practice to hear what it has to share with you so you can use it as a tool to help figure out the answers to your own life. >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your...
Why You Don't Have the Life You Want
February 01, 2021 13:19 - 40 minutes - 33.2 MBThis episode is all about breaking down the things that keep you from having the life that you want while also providing you with specific steps to making the necessary changes to move you in the direction of your goals. I reference the opportunity to work with me as a coach to help you through some of these steps which you can connect with me at: AshleyDrummonds.com where you can also get my Free Mindset Workshop. Some key points in this episode: Self-Reflection and Self-Awareness i...
Episode 1- Intro to Phoenix Rising and Figuring Out What You Want In Life
January 27, 2021 23:34 - 35 minutes - 16.1 MBThis episode is mostly an introduction to what you can expect with this podcast, but the main theme in this is all about how to get clear on what it is you want, using writing and intention setting to focus on those things, but also just mostly mindset conversation on how life and the universe works so you can see your patterns, how you block yourself from getting what you want, how to open yourself up to what you want, and just getting clear and focused on your energy. >Ready to Change Y...