Why Dieting Is The Worst Way To Lose Body Fat
Phoenix Rising with Ashley Drummonds
English - September 20, 2021 04:00 - 53 minutes - 49.4 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Business mindset motivation naturalhealth fitness meditation nutrition personaldevelopment weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet.
Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com
Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com
Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet.
Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com