Listener Q & A-Reverse Dieting, Emotions & Weight Loss, Dealing with Scary Thoughts, Fixing Muscular Imbalances
Phoenix Rising with Ashley Drummonds
English - June 18, 2021 04:01 - 36 minutes - 29.9 MB - ★★★★★ - 13 ratingsSelf-Improvement Education Business fitness meditation mindset naturalhealth motivation nutrition personaldevelopment weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Using Stillness to Get "There" Faster
Next Episode: Dear Universe, Did our call get dropped?
Today's podcast episode is all about YOU and answering your questions. Some of the topics we will cover in this episode are answer questions on How to do Reverse Dieting and Does it Work, How to Fix Your Muscular Imbalances, How to Handle Scary/Negative Thoughts, Do Emotions Really Effect Weight Gain & Weight Loss, How to Use Strength Training for Improving your Triathlon Training and the top 3 pick up lines in dating apps.
Work with me as your Fitness & Mindset Coach at: AshleyDrummonds.com