Stop Chasing Pain
352 episodes - English - Latest episode: 22 days ago - ★★★★★ - 175 ratingsHealth and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.
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Episodes
SCP Podcast Mini Series, Episode 15: Dr. Perry Nickelston - Overwhelming The Nervous System Makes You Worse
June 14, 2024 12:53 - 21 minutes - 19.4 MBIt's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get worse. More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand to heal from chronic pain and auto-immune disease. Is this happening ...
SCP Podcast Mini Series, Episode 15: Overwhelming The Nervous System Makes You Worse
June 14, 2024 12:53 - 21 minutes - 19.4 MBIt's very easy to overwhelm and already overwhelmed nervous system. Do too much therapy beyond rthe capacity for the nervous system to adapt and you hit healing palteaus or you get worse. More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand in order to heal from chronic pain and auto-immune disease. Is this...
SCP Podcast Episode 254: Mea Water - Structured Water with Robert Gourlay
June 07, 2024 10:40 - 1 hour - 60.5 MBIn this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate. Rober...
SCP Podcast Mini Series, Episode 14: Five Most Important Areas Of The Spine
June 01, 2024 12:11 - 18 minutes - 17.1 MBIn this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important 😄 Listen up and feel better. Check us out on our website for memebrships workshops, and products to help you feel better. https://www.stopchasingpain.com/
SCP Podcast Episode 253: The Mayan Wisdom Project - Solveig Barrios
May 21, 2024 23:57 - 1 hour - 65.7 MBIn this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya teachings, culture, and wisdom to the modern world. Driven by concern over the misappropriation and dilution of Mayn traditions, Solveig has repurposed deep insights and lessons from her late father, the renowned Mayan spiritual leader, Tata Carlos Barrios, into online educational content for a burgeoning international...
SCP Podcast Mini Series, Episode 13: Drainage Precedes Supply (Three Words To Understand Healing)
May 10, 2024 12:06 - 18 minutes - 16.5 MBOn this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients. Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the show Perry
SCP Podcast Episode 252: Talking Feet with Dr. Courtney Conley
April 30, 2024 22:00 - 1 hour - 60.6 MBIn this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy. Dr. Courtney is the founder and creator of Gait Happens where she has the opportunity to truly realize or dram of helping as ma...
SCP Podcast Mini Series, Episode 12: Tongue Pulls For Pain
April 12, 2024 10:51 - 20 minutes - 18.3 MBIn this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one. And make sure you check out our YouTube channel for how to do tongue poles with a video instruction
SCP Podcast Episode 251: Phil Plisky – Movement Rehab
March 26, 2024 23:21 - 1 hour - 60 MBIn this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy – Director of Residency
SCP Podcast Episode 251: Phil Plisky - Movement Rehab
March 25, 2024 17:39 - 1 hour - 60 MBIn this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people move better and feel better. Highlights of this podcast include: Previous injury as a predict...
SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston-The Femoral Canal And Chronic Pain
March 16, 2024 18:27 - 18 minutes - 16.6 MBIn this episode Dr. Perry talks about the power of the massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the
SCP Podcast Mini Series, Episode 11: Dr Perry Nickelston – The Femoral Canal And Chronic Pain
March 16, 2024 18:27 - 18 minutes - 16.6 MBIn this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body.
SCP Podcast Mini Series, Episode 11: Dr Perry Nickelston - The Femoral Canal And Chronic Pain
March 14, 2024 12:24 - 18 minutes - 16.6 MBIn this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body. One of the most important and neglected areas of the body for healing, recovery, regeneration, and finding underlying root causes of chronic pain. Don't neglect the groin! Link to our MOJO VIBRATION BALL below MOJO BALL
SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston – Body Fluid Stagnation, Inflammation and Pain
February 19, 2024 03:11 - 19 minutes - 17.6 MBIn this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such
SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston - Body Fluid Stagnation, Inflammation and Pain
February 12, 2024 14:22 - 19 minutes - 17.6 MBIn this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing. How stagnation may cause chronic stress response and sympathetic dominance which breaks down the body. Website; https://www.stopchasingpain.com/ BIG 6: https://www.stopchasingpa...
SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston – Power Healing Spot In The Neck
February 03, 2024 23:03 - 22 minutes - 20.2 MBIt’s time again for another episode of the Stop Chasing Pain Mini Podcast. In this episode, I discuss one of the most powerful places that you’re probably not working that can change your entire body. You’re going to get a
SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston - Power Healing Spot In The Neck
February 02, 2024 13:35 - 22 minutes - 20.2 MBIt's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can change your entire body. You're going to get a body systems review of how this one spot impacts every system in the body. It will be a new daily go-to, to help transform your body. Hope you enjoy it. Have fun!
SCP Podcast Episode 250: Holistic Wealth with Keisha Blair
January 27, 2024 11:53 - 51 minutes - 47.1 MBIn this episode, join us as we talk with guest, Keisha Blair. International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Keisha Blair is also a wife and mother of three. She is a trained Economist, with extensive experience in the public, private, and not-for-profit sectors. She started her career working on economic development projects sponsored by the World Bank and Inter-American Development Bank. S...
SCP Podcast Mini Series, Episode 8: Dr Perry Nickelston – Looking At Opposing Joints To Help Pain
January 06, 2024 01:01 - 20 minutes - 18.4 MBDr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series. This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find
SCP Podcast Mini Series, Episode 8: Dr Perry Nickelston - Looking At Opposing Joints To Help Pain
January 02, 2024 18:42 - 20 minutes - 18.4 MBDr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series. This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find some answers. It's a good way to start 2024. You're really going to enjoy this episode. It's a good one. A fascinating look at something Dr. Perry learned studying Eastern Medicine and you will see it linked to neurology with 'Central Pattern Generators.' L...
SCP Podcast Mini Series, Episode 7: Dr Perry Nickelston – What’s With Nose Breathing And Mouth Taping?
December 15, 2023 03:14 - 21 minutes - 20 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at
SCP Podcast Mini Series, Episode 7: Dr Perry Nickelston - What's With Nose Breathing And Mouth Taping?
December 12, 2023 20:02 - 21 minutes - 20 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you? We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mouth taping. From a personal standpoint, Dr Perry firmly believes mouth taping at night compl...
SCP Podcast Episode 249: The marriage of neurosurgery with the dental specialty of orofacial pain. Dr. Stephen Johnson and Dr. Gary Heir
November 28, 2023 18:28 - 59 minutes - 54.5 MBIn this episode, join us as we talk with new guest, Dr. Stephen A Johnson and recurring guest, Dr. Gary Heir. This episode dives into the marriage of neurology and neurosurgery with the dental specialty of orofacial pain. This one's so good, we're skipping (most) highlights and diving right in. Let's go! Stephen A. Johnson, MD Robert Wood Johnson Medical School Chief of Neurosurgery | Community Medical Center Director of Facial Pain & Trigeminal Neuralgia | Department of Neuro...
SCP Podcast Mini Series, Episode 6: Dr Perry Nickelston – Don’t Forget The Eyes
November 01, 2023 15:45 - 22 minutes - 20.8 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you
Mini Podcast: Don't Forget The Eyes
October 27, 2023 14:39 - 22 minutes - 20.8 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be helpful to musculoskeletal pain. Link to YouTube videos for helping the eyes: https://you...
SCP Podcast Episode 248: Training The Brain With Annette Verpillot Of Posturepro
October 06, 2023 17:52 - 1 hour - 56.4 MBIn this episode, join us as we talk with recurring guest, Annette Verpillot. Founder and creator of PosturePro. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of ...
SCP Podcast Mini Series, Episode 5: Dr Perry Nickelston – Cervical Spine and Chronic Pain
September 16, 2023 19:53 - 16 minutes - 15.4 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play
SCP Podcast Mini Series, Episode 5: Dr Perry Nickelston - Cervical Spine and Chronic Pain
September 12, 2023 14:22 - 16 minutes - 15.4 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play a role in chronic pain anywhere in the body. Follow along and do the cervical range of motion assessment and learn two things you can do that may help. Links to YouTube videso for helping the neck: Mobility: Vagal Lift https://youtu.be/GTOvac2B...
SCP Podcast Episode 247: Coach Dan John – Training
September 07, 2023 17:09 - 1 hour - 61.5 MBIn this episode, join us as we talk with recurring guest, Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower,
SCP Podcast Episode 247: Coach Dan John - Training
September 01, 2023 14:23 - 1 hour - 61.5 MBIn this episode, join us as we talk with recurring guest, Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of lif...
SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress
August 25, 2023 23:52 - 13 minutes - 12.7 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! Episode #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to
SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston - Breathing to Reduce Stress
August 25, 2023 18:40 - 13 minutes - 12.7 MBEpisdoe #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress. 15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system. Are you stuck in fight or flight? This show is for you.
SCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston – Power of the Sternum for Pain
August 08, 2023 03:32 - 10 minutes - 9.62 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the
SCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston - Power of the Sternum for Pain
August 05, 2023 13:49 - 10 minutes - 9.62 MBWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the most powerful things you are ever going to do to help yourself feel better. Listen along and here are some things you learn: Why the stern on matters How to quickly assess the sternum Quick steps to help the sternum feel better Places you may feel pain when the st...
SCP Podcast Episode 246: Tracy Duhs – Hydrate
August 01, 2023 02:55 - 53 minutes - 49.2 MBIn this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate. Modern Wellness advocate. Hydration expert. Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all humanity, not
SCP Podcast Episode 246: Tracy Duhs - Hydrate
July 24, 2023 20:16 - 53 minutes - 49.2 MBIn this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate. Modern Wellness advocate. Hydration expert. Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate ...
SCP Podcast Mini Series, Episode 2: Dr. Perry Nickelston – Power of the Thoracic Inlet/Outlet in Healing
July 10, 2023 16:10 - 13 minutes - 12.8 MBIt’s here! Mini-podcast episode number two where we are covering areas of the body that often get overlooked but we check on everyone that makes a huge difference in your healing. What’s #2: Thoracic Inlet/Outlet (The collarbone) This is one
SCP Podcast Mini Series, Episode 2: Dr. Perry Nickelston - Power of the Thoracic Inlet/Outlet in Healing
July 07, 2023 13:47 - 13 minutes - 12.8 MBIt's here! Mini-podcast episode number two where we are covering areas of the body that often get overlooked but we check on everyone that makes a huge difference in your healing. What's #2: Thoracic Inlet/Outlet (The collarbone) This is one of the most important and neglected areas in the human body that you need to start observing and taking care of. In this his episode we go over what anatomy and physiology lives in that region what to look for. Learn self care tactics you can do ...
SCP Podcast Episode 245: Dr. Dain Heer: Body Whispering – A New Way of Seeing, Being & Healing
June 29, 2023 04:05 - 1 hour - 57.9 MBIn this episode, join us as we talk with Dr. Dain Heer, the Body Whisperer, Author, and Co-creator of Access Consciousness. Beginning his journey as a chiropractor, Dr. Dain Heer has been facilitating, exploring, and celebrating the magic of bodies
SCP Podcast Episode 245: Dr. Dain Heer: Body Whispering - A New Way of Seeing, Being & Healing
June 27, 2023 16:52 - 1 hour - 57.9 MBIn this episode, join us as we talk with Dr. Dain Heer, the Body Whisperer, Author, and Co-creator of Access Consciousness. Beginning his journey as a chiropractor, Dr. Dain Heer has been facilitating, exploring, and celebrating the magic of bodies for the last 30 years. Along his journey, he developed his signature energy work called the Energetic Synthesis of Being®: A totally different way that invites a new level of awareness and transformation with bodies. Dr. Dain Heer inspires o...
SCP Podcast Mini Series, Episode 1: Dr. Perry Nickelston – Power of the Belly Button (Navel) Release
June 21, 2023 16:35 - 16 minutes - 14.9 MBThe very first “Stop Chasing Pain Podcast – Mini-Series” episode, where it’s just me sharing with you some of my favorite things to help you feel better. Areas that I alwasy focus on when working with patients around the world
SCP Podcast Mini Series, Episode 1: Dr. Perry Nickelston - Power of the Belly Button (Navel) Release
June 21, 2023 13:49 - 16 minutes - 14.9 MBThe very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain. Short. Sweet. Effective. Tactical and Practical. First episode: The Belly Button A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help... Fa...
SCP Podcast Episode 244: Dr. Marisol Teijeiro ND – Queen of the Thrones
June 06, 2023 02:25 - 58 minutes - 53.6 MBIn this episode, join us as we talk with Dr. Marisol Teijeiro N.D., the Queen of the Thrones herself. Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the
SCP Podcast Episode 244: Dr. Marisol Teijeiro ND - Queen of the Thrones
May 30, 2023 20:22 - 58 minutes - 53.6 MBIn this episode, join us as we talk with Dr. Marisol Teijeiro N.D., the Queen of the Thrones herself. Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack that supports better sleep, better bowel movements, and feeling better hormonally. She went from the director of a brick-and-mortar detox and cleanse clinic treating mainly cancer, autoimmunity, and horm...
SCP Podcast Episode 243: Jill Miller – Body by Breath: The Science and Practice of Physical and Emotional Resilience
May 09, 2023 04:00 - 58 minutes - 53.9 MBIn this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and
SCP Podcast Episode 243: Jill Miller - Body by Breath: The Science and Practice of Physical and Emotional Resilience
May 05, 2023 17:23 - 58 minutes - 53.9 MBIn this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain managem...
SCP Podcast Episode 242: Dr. Jolene Brighten – Is This Normal?
April 08, 2023 14:26 - 1 hour - 61.5 MBIn this episode, join us as we talk with Dr. Jolene Brighten, author of Is This Normal? Judgement-free straight talk about your body. Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She
SCP Podcast Episode 242: Dr. Jolene Brighten - Is This Normal?
April 07, 2023 13:14 - 1 hour - 61.5 MBIn this episode, join us as we talk with Dr. Jolene Brighten, author of Is This Normal? Judgement-free straight talk about your body. Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you ...
SCP Podcast Episode 241: Dr. Jill Carnahan – Unexpected
April 02, 2023 02:08 - 50 minutes - 46.4 MBIn this episode, join us as we talk with Dr. Jill Carnahan. Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical
SCP Podcast Episode 241: Dr. Jill Carnahan - Unexpected
March 27, 2023 19:42 - 50 minutes - 46.4 MBIn this episode, join us as we talk with Dr. Jill Carnahan. Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therap...