SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston - Breathing to Reduce Stress

Stop Chasing Pain

English - August 25, 2023 18:40 - 13 minutes - 12.7 MB - ★★★★★ - 175 ratings
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Previous Episode: SCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston – Power of the Sternum for Pain

Next Episode: SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress

Episdoe #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress.

15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system. Are you stuck in fight or flight? This show is for you.