Overwhelm is Optional
238 episodes - English - Latest episode: 5 months ago -The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Embracing Small Steps: The Secret to Overcoming Overwhelm
November 29, 2023 00:00 - 19 minutes - 13.2 MBYou know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins with acknowledging its presence and setting the intention of being present. Support the show The One Minute Marke - get my free one minute audio ...
Christmas: A Very Special Kind of Overwhelm
November 22, 2023 00:00 - 31 minutes - 21.5 MBThe lead up to Christmas can feel particularly challenging when your life is already overloaded. What if it's a unique opportunity to create more freedom to be yourself? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are j...
Balancing Sleep and Life: From Survival Mode to Thriving
November 15, 2023 00:00 - 25 minutes - 17.6 MBDo you have a life you can only cope with if you get enough sleep? Or do you have a life where your days are good regardless? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you w...
Strategies to Avoid Burnout
November 08, 2023 00:00 - 5 minutes - 3.74 MBTogether, let's rebel gently against burnout. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to e...
The Transformative Season: Understanding and Accepting Autumn Grief
November 01, 2023 00:00 - 6 minutes - 4.21 MBAre you stuck in an emotional tug-of-war as the seasons change? Join me as I navigate my own Autumn Grief, the mourning that descends as the warmth of summer fades. Find the gifts the season change wishes to bring you. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against ...
Embracing Life with Play: Laura Haver's Happiness Insights
October 24, 2023 23:00 - 32 minutes - 22.5 MBThis week I’m talking to Laura Haver. Laura is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Her new book is called Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Channel and...
The Cool Pheasant's Way: Strategies for a Calm, Controlled Life
October 17, 2023 23:00 - 22 minutes - 15.2 MBInspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you! Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through? Find out how to morph from being the panicked pheasant to a professional, efficient one, and reclaim control of your life. Tune in and embark on a journey to make overwhelm optional. Support the show The One Minute Marke - ge...
Stripes: my newest Tiny-Huge Life-Changing Practice
October 10, 2023 23:00 - 12 minutes - 8.6 MBI’ve been waking regularly thinking about stripes. My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day. I wanted to start my day in a lighter way. After all, overwhelm is optional and it’s definitely not how I move through the world at my best. And also, I like the stuf...
Doing it all is not the same as having it all
October 03, 2023 23:00 - 26 minutes - 18 MBReflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just...
Discovering Ease: How Small Actions Lead to Big Changes
September 26, 2023 23:00 - 31 minutes - 21.5 MBEver felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness. My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small action...
Empathy, Humility, and Growth: David Waldy's Insights into a Fulfilled Life
September 19, 2023 13:00 - 43 minutes - 30.1 MBDo you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a testament to the profound changes that can be achieved with courage, self-reflection, and the guidance of a coach. We explore David's transformati...
The hardest part of The Gentle Rebellion
September 12, 2023 23:00 - 22 minutes - 15.5 MBIn this episode, I pull back the curtain on my personal struggles with The Morning Promise - a daily commitment to oneself - and discuss the potential resistance one might face in making this promise. Drawing from personal experiences and insights gleaned from my clients, we unravel how to make the morning promise work for you, and how to harness the power of gentle rebellion to reconnect with your softer side, that part of you that knows how to switch off, let go of your working day and b...
The Gentle Rebellion: A New Approach to Work-Life Balance and Personal Fulfilment
September 05, 2023 23:00 - 37 minutes - 25.6 MBAre you feeling worn out from trying to balance the demands of your career and personal life? Do you find yourself constantly striving for more, pushing yourself to the brink, only to feel overwhelmed and joyless as you neglect your own wellbeing and connections to others? If so, then this episode is your beacon of hope, a call for a revolution in your approach towards life, work and personal fulfilment. Welcome to a much-needed conversation about the 'Gentle Rebellion', a pioneering persp...
Discovering the Power of Self-Prioritization for Personal and Professional Transformation
August 29, 2023 23:00 - 28 minutes - 19.6 MBMay this episode inspire you to put yourself first. Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life? This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the falsehood that fatigue and burnout are the inevitable price of success, emphasising instead the importance of self-care, and how it positively ...
Gently rebelling towards even more freedom and ease
August 22, 2023 23:00 - 44 minutes - 30.8 MBIf you've ever questioned whether it's possible to build a successful life and career without pushing yourself to the point of exhaustion, this episode is for you. I share insights gleaned from my own experiences, the transformative power of asking deep questions, and the importance of seeking support. The centerpiece of this episode is my recent road trip - a testament to the joy of gentle rebellion against exhaustion and the power of finding freedom in simple activities like walking. Sup...
Embracing Life Instead of Enduring Overwhelm
August 15, 2023 23:00 - 21 minutes - 14.6 MBDo you believe that overwhelm is a necessary part of achieving your dreams? Let me assure you, it's not. Join me as I read from and expand on, page one of my book: Overwhelm is Optional. Explore the maze of overwhelm, its effects on our lives, and the misconceptions we often harbour about it. I'll share how I've discovered at 55 that life isn't about pushing through exhaustion. Instead, it's about embracing self-care, discovering our values, and realising we are perfect as we are. Support ...
Transforming Your Life: The Power of Mornings and Setting Intentions
August 08, 2023 23:00 - 34 minutes - 23.9 MB(Apologies for the poor sound this week - skip to next week's if you prefer) How do you start your day? Join me in this transformative discussion as we explore setting intentions each morning and how it can drastically change our lives. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to ...
Striking a Balance: The Art of Juggling Career and Personal Life
August 01, 2023 23:00 - 41 minutes - 28.7 MBAre you ready to master the art of having it all without compromising? Ever wondered if you could maintain a high drive for success while also being able to switch off at home and be present with those you love? I did, and discovered that it's not only possible, but crucial. My gentle rebellion demonstrates that you don't need to give up an essential part of yourself to be successful, and I'll unpack the ways in which I've integrated mind, body and heart living for a more joyful, purposeful...
From Overwhelm to Accomplishment with Holly Ostara
July 19, 2023 04:00 - 41 minutes - 28.5 MBThis week we're privileged to have Holly Ostara, author and book coach join us. Holly takes us on a journey, sharing her personal battles with panic disorder and overwhelm, and the systems she created to transform these struggles into her strengths. Holly doesn't just write books, she empowers authors across the globe with her unique framework. She helps entrepreneurs find their voice and communicate confidently, a skill we all need, entrepreneur or not. We explore strategies for creatin...
From Survival Mode to Skilful Living: Reinterpreting the Effects of Pressure
July 11, 2023 23:00 - 31 minutes - 21.9 MBReflecting on my experiences managing massive crowds at the Glastonbury Festival, I've realised it's a perfect parallel to how we often react to everyday pressures. In emergency situations, we instinctively activate survival mode - remaining calm, clear-minded, and able to act quickly. But when this same system is applied to daily tasks, we can end up feeling overwhelmed, locked into rigid thinking patterns. Could there be a different way to navigate the pressures of daily life? Tune in a...
Finding Contentment in a World Full of Choices
July 04, 2023 23:00 - 10 minutes - 7.26 MBEver felt the gnawing anxiety that you're missing out on something? That there's a world of experiences passing you by? I've been there too – stuck in the vortex of FOMO (Fear of Missing Out). But the truth is, we can't catch every opportunity that comes our way. The world is a whirlwind of experiences, events, and moments. It's impossible to seize them all, and that's okay. Tune in to join me as I unravel my personal journey of coming to terms with this reality, shifting from the despair of...
How to have it all by going small: Part 2
June 27, 2023 23:00 - 30 minutes - 20.9 MBWhat mugs and Glastonbury have to do with having it all and finding the freedom to be more and more yourself. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Mar...
How to have it all by going small: Part 1
June 20, 2023 23:00 - 37 minutes - 25.5 MBHow to have it all by going small part 1 What does having it all by going small mean? What does having it all mean to you? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you wan...
Who says ducks like being in a row?
June 13, 2023 23:00 - 9 minutes - 6.71 MBAre you putting pressure on yourself trying to get your ducks in a row before you can do, have or be something? Do your ducks actually just want to fly or swim all over the place? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaust...
Free the Ducks: The Balance between Organization and Freedom
June 13, 2023 23:00 - 9 minutes - 6.48 MBEver feel like you're constantly trying to get your ducks in a row before you take on any task or project? What if I told you that this relentless pursuit of perfect organization might be adding more pressure and overwhelm to your life rather than creating the sense of order you crave? It's time to challenge this notion and consider whether your ducks might actually prefer a little chaos. Join me as I share my own journey of battling with this feeling of needing to have everything perfectly...
A Tiny-Huge way to have more joy in your life
June 06, 2023 23:00 - 12 minutes - 8.78 MBSupport the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her ...
What's even smaller than The One Minute Marke?
May 30, 2023 23:00 - 14 minutes - 9.7 MBA Tiny-Huge Life-Changing practice that is even smaller than The One Minute Marke. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Pod...
Episode 170: Have it all by imagining it done
May 23, 2023 23:00 - 10 minutes - 7.52 MBIt always feels impossible until it's done. Or does it? What if you could skip forward in time to when the impossible is here already? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the lif...
Have it all by imagining it done
May 23, 2023 23:00 - 10 minutes - 7.52 MBIt always feels impossible until it's done. Or does it? What if you could skip forward in time to when the impossible is here already? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the li...
Episode 169: Have it all by making it small: shrink your bear
May 16, 2023 23:00 - 23 minutes - 15.9 MBWhat if having it all was no big deal? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassi...
Have it all by making it small: shrink your bear
May 16, 2023 23:00 - 23 minutes - 15.9 MBWhat if having it all was no big deal? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrass...
How to make mountains into molehills
May 09, 2023 23:00 - 12 minutes - 8.93 MBIf you can make mountains out of molehills why not try a gently rebellious approach and make molehills out of mountains? Includes The One Minute Marke for cultivating feelings of safety so you can adventure boldly in the direction of your dreams with more ease and less of the whole nonsense that life is hard. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welco...
Episode 168: How to make mountains into molehills
May 09, 2023 23:00 - 12 minutes - 8.93 MBIf you can make mountains out of molehills why not try a gently rebellious approach and make molehills out of mountains? Includes The One Minute Marke for cultivating feelings of safety so you can adventure boldly in the direction of your dreams with more ease and less of the whole nonsense that life is hard. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome...
How to use The One Minute Marke as a gently rebellious way to deal with fear
May 03, 2023 07:00 - 19 minutes - 13.7 MBInstead of pushing through fear here’s a gentler more effective way to move towards what you want next. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is ...
Episode 167: How to use The One Minute Marke as a gently rebellious way to deal with fear
May 03, 2023 07:00 - 19 minutes - 13.7 MBInstead of pushing through fear here’s a gentler more effective way to move towards what you want next. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a...
Episode 166: The One Minute Marke for Travel Anxiety
April 25, 2023 23:00 - 22 minutes - 15.3 MBTOMM for Travel Anxiety Not surprisingly after the last few years of madness, quite a few of us are feeling nervous about travelling. If that’s you and you want to look forward to getting back out into the world with ease, this episode is perfect for you! The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to ge...
The One Minute Marke for Travel Anxiety
April 25, 2023 23:00 - 22 minutes - 15.3 MBTOMM for Travel Anxiety Not surprisingly after the last few years of madness, quite a few of us are feeling nervous about travelling. If that’s you and you want to look forward to getting back out into the world with ease, this episode is perfect for you! Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week...
Episode 165: To have it all - go small (don’t drop your tail!)
April 18, 2023 23:00 - 35 minutes - 24.7 MBTo have it all go small (don’t drop your tail!) You want it all - kickass focus at work and to be able to switch off and enjoy time at home. It's time to go small! Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just t...
Episode 164: Everything you want is on the inside of your comfort zone
April 04, 2023 23:00 - 22 minutes - 15.2 MBEverything you want is on the inside of your comfort zone Yep, you read that right - the clear head and confidence you need to take that next step towards your dream is NOT on the other side of your comfort zone. Here’s why: When you allow yourself to feel comfortable your nervous system resets. When your nervous system resets your head clears and you can start to see a way forward. When you get out of your head and allow your body to feel grounded and at ease, you tap into the courage ...
Episode 163: Trust there's always an easier way
March 28, 2023 23:00 - 41 minutes - 28.8 MBThere's always an easier way. Even when you can't see one. Especially when you can't see one. To discuss working with me please click here To find out more about my work please visit: www.heidimarke.co.uk The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm an...
Episode 162: Is struggle necessary?
March 22, 2023 00:00 - 19 minutes - 13.7 MBTo discuss working with me please click here To find out more about my work please visit: www.heidimarke.co.uk The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painf...
Why focusing on finishing stuff isn't the answer
March 15, 2023 00:00 - 20 minutes - 13.8 MBTo discuss working with me please click here To find out more about my work please visit: www.heidimarke.co.uk The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and pain...
Episode 161: Why focusing on finishing stuff isn't the answer
March 15, 2023 00:00 - 20 minutes - 13.8 MBTo discuss working with me please click here To find out more about my work please visit: www.heidimarke.co.uk The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and pain...
Episode 160: In the future will acting from overwhelm be seen as irresponsible?
March 08, 2023 00:00 - 34 minutes - 23.4 MBIn the future will acting from overwhelm be seen as irresponsible? Will we expect ourselves to be wiser and more skilled in how we make decisions? Will we learn to get out of overwhelm and support our mind with a settled nervous system so we can respond rather than react? With three stories about how I damaged my health and relationships and nearly bought the wrong house. To discuss working with me please click here To find out more about my work please visit: www.heidimarke.co.uk The...
In the future will acting from overwhelm be seen as irresponsible?
March 08, 2023 00:00 - 34 minutes - 23.4 MBIn the future will acting from overwhelm be seen as irresponsible? Will we expect ourselves to be wiser and more skilled in how we make decisions? Will we learn to get out of overwhelm and support our mind with a settled nervous system so we can respond rather than react? With three stories about how I damaged my health and relationships and nearly bought the wrong house. To discuss working with me please click here To find out more about my work please visit: www.heidimarke.co.uk The...
Here's something I've just realised about overwhelm
March 01, 2023 00:00 - 31 minutes - 21.6 MBThe longer I practice rebelling against the idea that we have to push through overwhelm to live full lives the more I discover. This week I share a surprising finding which is an absolute relief. To register for my free upcoming workshop please go to: https://www.heidimarke.co.uk/freedomfromoverwhelm Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you wan...
Episode 159: Here's something I've just realised about overwhelm
March 01, 2023 00:00 - 31 minutes - 21.6 MBThe longer I practice rebelling against the idea that we have to push through overwhelm to live full lives the more I discover. This week I share a surprising finding which is an absolute relief. To register for my free upcoming workshop please go to: https://www.heidimarke.co.uk/freedomfromoverwhelm Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you wan...
Are you overwhelmed by opportunities?
February 22, 2023 00:00 - 31 minutes - 21.8 MBOpportunity overwhelm is real and paralysing. Here's some gently rebellious ways to think about it. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stabi...
Episode 158: Are you overwhelmed by opportunities?
February 22, 2023 00:00 - 31 minutes - 21.8 MBOpportunity overwhelm is real and paralysing. Here's some gently rebellious ways to think about it. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stabi...
How to have the ease you think is at the end of your to-do list NOW
February 15, 2023 00:00 - 17 minutes - 11.8 MBThere is no pot of ease at the end of your to do list. The overwhelm and ease coexist. Which means you can have the ease you seek NOW. For an unexpectedly lovely 70% off my tiny-huge life-changing audio course use the code EASE at the checkout. Offer ends 28th February. https://www.heidimarke.co.uk/ease Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you...