How to have the ease you think is at the end of your to-do list NOW
Overwhelm is Optional
English - February 15, 2023 00:00 - 17 minutes - 11.8 MBMental Health Health & Fitness Education Self-Improvement overwhelm live fully mindfulness self love self care focus burn out Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
There is no pot of ease at the end of your to do list.
The overwhelm and ease coexist.
Which means you can have the ease you seek NOW.
For an unexpectedly lovely 70% off my tiny-huge life-changing audio course use the code EASE at the checkout. Offer ends 28th February.
https://www.heidimarke.co.uk/ease
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
To book a Breakthrough The Overwhelm Session please click here
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Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.