Episode 165: To have it all - go small (don’t drop your tail!)

Overwhelm is Optional

English - April 18, 2023 23:00 - 35 minutes - 24.7 MB
Mental Health Health & Fitness Education Self-Improvement overwhelm live fully mindfulness self love self care focus burn out Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 164: Everything you want is on the inside of your comfort zone

Next Episode: Episode 166: The One Minute Marke for Travel Anxiety

To have it all go small (don’t drop your tail!)

You want it all - kickass focus at work and to be able to switch off and enjoy time at home.

It's time to go small!

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The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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