Overwhelm is Optional
238 episodes - English - Latest episode: 6 months ago -The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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Episodes
Episode 72: Combat the endless fear and doom mongering with some ninja self distraction skills!
July 20, 2021 23:00 - 29 minutes - 20.4 MBAre you sick of the fear and doom-mongering!? I am! This episode is to help balance out the constant fear and doom-mongering with some ninja self-distraction skills to help you notice the good stuff that is always around you but so often hidden when our minds get activated into survival mode. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhe...
Episode 71: Is it time to rebel against yourself?
July 13, 2021 23:00 - 18 minutes - 12.7 MBIn this week’s episode, I deliberately experiment with letting go of my strict routine for how and when I record my podcast episodes, to encourage you to see if there is anywhere in your life where you are putting pressure on yourself. Is it time to rebel against yourself? Is there some hidden time, energy and space waiting for you in our routine? I’d love to know. You can contact me at [email protected] Support the show The One Minute Marke - get my free one minute audio for immedi...
Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelings
July 06, 2021 23:00 - 35 minutes - 24.2 MBHave you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings. How is an old Zen story and being able to sit with uncomfortable feelings connected? Listen to find out :) Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently The One Minute Marke https://www.heidimarke.co.uk/ Support the show The One Mi...
Episode 69: It's time to release the fear and start living again
June 29, 2021 23:00 - 41 minutes - 28.5 MBIt’s time to heal. It’s time to celebrate. It’s time to start living again. Media and marketing messages have always tended to be doom laden but the deliberate misuse of evidence-based psychology to create a constant state of fear and anxiety has created a lot of damage. It reminds me of teaching Year 11 Maths. Every year the whole year group would be subjected to the same fear and doom over the dangerous consequences of not hitting their exam target grades. This was not done to create f...
Episode 68: What is The One Minute Marke?
June 22, 2021 23:00 - 34 minutes - 23.7 MBThe One Minute Marke is the fastest, simplest way I know to get the benefits of a meditation practice without having to get up at 5 am and sit on a cushion, the easiest way to take a break from your overloaded mind and gain the skills to live your life in a way that works better for you. This episode is all about Neutral Noticing, of which The One Minute Marke is the shortest practice. Feel your feet on the ground and notice, completely neutrally how you're feeling. For those who want to ...
Episode 67: Weathering storms (because there will always be something to disturb your coffee)
June 15, 2021 23:00 - 20 minutes - 13.9 MBThere will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the bigger ones. Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently The One Minute Marke https://www.heidimarke.co.uk/ Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcas...
Episode 66: Unexpectedly Lovely Things
June 08, 2021 23:00 - 15 minutes - 10.7 MBI hope you've had an unexpectedly lovely week? Have you? Did you notice if you did? Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently The One Minute Marke https://www.heidimarke.co.uk/ Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ...
Episode 65: Settle back into the moment
June 01, 2021 14:00 - 19 minutes - 13.3 MBWe miss so much by rushing on past moments, always on to the next things to do or see or be. As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me: "There is great value in slowing down all our activities. No hurry. No place to go. Nothing else to do but just a settling back into the moment." My default setting was always to be on to the next thing as I ...
Episode 64: Dare to create your own adventure - third Tiny-Huge Life-Changing Workshop
May 26, 2021 13:00 - 28 minutes - 19.3 MBIn the last of this week's special Tiny-Huge Life-Changing Workshops I discuss how to dare to start creating your own adventure - your life, your way. The One Minute Marke https://www.heidimarke.co.uk/get-your-life-back-info-page Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals ...
Episode 63: Reconnect with your internal navigation system - the second Tiny-Huge Life-Changing Workshop
May 25, 2021 12:00 - 28 minutes - 19.8 MBYou have the answers you seek - you have everything you need to live your life in a way that honours who you are, that respects and celebrates your uniqueness. Tuning into your body, connecting with your heart, and learning to control your attention will give you the new skills you need to access and start to trust this forgotten (much-aligned) internal navigation system. Neutral Noticing provides a simple way to practice these new skills without adding to your overwhelm. For more inform...
Episode 62: Start where you are - The first in a series of Tiny-Huge Life-Changing Workshops
May 24, 2021 12:00 - 25 minutes - 17.8 MBFeeling stuck between pushing yourself to breakdown and burnout and quitting your job or business? That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair! Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and you’re really good at what you do. So why is it so hard to wo...
Episode 61: The Overwhelming Fear of Disappointing Others
May 18, 2021 23:00 - 29 minutes - 20.1 MBThe fear of disappointing others can be overwhelming and paralyzing, preventing us from living our lives truly as ourselves. The One Minute Marke https://calendly.com/heidimarke/30min https://www.heidimarke.co.uk/ Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against th...
Episode 60: Overwhelmed by 'shoulds' and 'betters'?
May 11, 2021 23:00 - 14 minutes - 10.1 MBOverwhelmed by ‘shoulds’ and ‘betters’? Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm. Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself to others who seem to have everything far more together than I felt I did, that led to complete overwhelm and making poor decisions that eventually led to a rather inelegant exit from a once-loved career. Working with clients I find that with prac...
Episode 59: Don’t listen to this!
May 04, 2021 23:00 - 27 minutes - 18.9 MBListen to yourself. Practice Neutral Noticing and get your life back. The One Minute Marke https://heidimarke.mykajabi.com/pl/268583 https://www.heidimarke.co.uk/ Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just...
Episode 58: In celebration of duvet days
April 27, 2021 23:00 - 16 minutes - 11.1 MBI needed a duvet day. I took one. Here's what I learnt and why I'm celebrating. Tiny-Huge Life-Changing Facebook Group Three Tiny-Huge Life-Changing Practices to start your day differently The Overwhelm is Optional Podcast The One Minute Marke Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we fin...
Episode 57: Three Tiny-Huge Life-Changing ways to start your day differently
April 20, 2021 23:00 - 21 minutes - 14.7 MBFor your free pdf guide please click here https://www.heidimarke.co.uk/pl/2147494461 To join my brand new Facebook Group exploring Tiny-Huge Life-Changing Practices please follow this link: http://www.facebook.com/groups/tinyhugelifechangingpractices/ Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we ...
Episode 56: It's time for some honesty
April 13, 2021 23:00 - 21 minutes - 14.5 MBIt’s time for some honesty I’m not perfect. I don’t have it all sussed. My voice may calm you but I’m not always calm. Don’t be fooled by the zen-like exterior! What I do know is that I am living the life of my dreams. I am creating a life that works for me by undoing, every day, the habits of success that led to me crashing and burning, damaging my health and relationships and losing touch with an essential part of myself. And part of this is standing up and owning all my knowledge a...
Episode 54: Emerge from stress and overwhelm to lead and savour the life of your dreams with sleep expert, Kelly Myerson
April 07, 2021 07:00 - 1 hour - 49.9 MBKelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savour the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy. W...
Episode 55: Emerge from stress and overwhelm to lead and savour the life of your dreams with sleep expert, Kelly Myerson
April 07, 2021 07:00 - 1 hour - 49.9 MBKelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savour the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy. W...
Episode 54: Want more energy? Try this
March 30, 2021 23:00 - 18 minutes - 12.7 MBNeed more energy? Try this. Here's The One Minute Marke, as promised: The One Minute Marke https://heidimarke.mykajabi.com/pl/268583 Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the ...
Episode 53: Tough day? Try this.
March 24, 2021 00:00 - 16 minutes - 11.3 MBToo many tough days? Instead of battling on through, pause, and try this instead. Wishing you an unexpectedly lovely day. www.heidimarke.co.uk Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to h...
Is fear causing your overwhelm?
March 17, 2021 00:00 - 15 minutes - 11 MBIs fear causing your overwhelm? What’s stopping you doing what you really want to do? Is it Imposter Syndrome? What if it’s the doorway to more joy?
Episode 52: Is fear causing your overwhelm?
March 17, 2021 00:00 - 15 minutes - 11 MBIs fear causing your overwhelm? What’s stopping you doing what you really want to do? Is it Imposter Syndrome? What if it’s the doorway to more joy? Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you p...
Episode 51: Adventures in overwhelm with Eli Godin of The Business Buddha
March 10, 2021 08:00 - 1 hour - 45.1 MBThis is such a generous and inspiring conversation! Eli Godin is a remarkable woman and her ‘ha-ha’ moments are a delight and inspiration to hear. In this episode Eli reveals: How she coped with burnout How her daughter inspires her How having the courage to pause and rest allows her to create her best work The problem with the self-development industry and our need to be better How she tunes into her body to allow money blocks to go The power of staying in the present moment www.th...
Episode 50: Overwhelmed by Manipulative Marketing Messages?
March 03, 2021 00:00 - 27 minutes - 19.1 MBAnything that disempowers and drains you is not meant for you. Tune into your internal navigation system to gain more control over your reaction to messages in the media and online. Find what empowers, inspires and energises you. https://heidimarke.mykajabi.com/pl/268583 The One MInute Marke - free one-minute audio to reset your day [email protected] Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard w...
Episode 49: Kickass Mondays: an alternative way to start your week
February 24, 2021 00:00 - 4 minutes - 3.38 MBTake a moment to get out of your head and into your body to discover the real goal you want to achieve this week. Join us in Clubhouse every Monday morning to do this live with me. @heidimarke Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwh...
Episode 48: Rant warning! Going round in circles and feeling disempowered? This is for you.
February 17, 2021 00:00 - 16 minutes - 11.3 MBThe One Minute Marke https://heidimarke.mykajabi.com/pl/268583 Create space amidst the chaos with The Neutral Noticing 7 Day Support Kit https://heidimarke.mykajabi.com/pl/205169 Please leave a 5 * review, share and subscribe - thank you :) You can contact me at: [email protected] Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm...
Episode 47: With the incredible Neville Wright who turned 37p into £100 million
February 10, 2021 00:00 - 45 minutes - 31.5 MBNeville Wright’s rags to riches story is inspiring - you can read it here in his book ‘The Answer is Yes, Now, What is the Question?’ But many rags to riches stories can feel impractical for us less than superhuman folk which is precisely why I invited Neville onto the podcast. Yes, Neville and his wife, Marilyn, have achieved the remarkable but what really stood out for me was that Neville’s story clearly demonstrates how important it is to look at things differently - which is what The...
Episode 46: It's time to take overwhelm more seriously
February 03, 2021 00:00 - 11 minutes - 7.94 MBEpisode 46: It's time to take overwhelm more seriously A gentle, but firm kick to encourage you to do stop wasting your life and do something about the overwhelm. Create space amidst the chaos with - includes The One Minute Marke Three Tiny-Huge Life-Changing Practices to start your day differently The One Minute Marke https://www.heidimarke.co.uk/ Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working p...
Episode 45: With the inspirational Dan Warburton
January 27, 2021 00:00 - 37 minutes - 25.8 MBDan is a transformational coach who is known for enabling successful entrepreneurs who've hit a plateau to breakthrough, become inspired and take actions that created results they never imagined possible, often after only one coaching session. He’s the author of the best selling book Dream it, Choose it, Live it: The Proven System to Create your Dream Entrepreneur Lifestyle and was a fellow speaker at Kelly Forrester’s Purpose, Power and Prosperity event in November. This episode was so mu...
Episode 44: Rebel and create your own morning ritual
January 20, 2021 00:00 - 24 minutes - 16.7 MBRebel and create your own morning ritual You are unique. Noticing what works for you and what adds pressure and overwhelm is important, especially when it comes to how you start your day. Enough with the not feeling good enough. Start with noticing how you feel. https://calendly.com/heidi-ease/30min Create space amidst the chaos with The Neutral Noticing 7 Day Support Kit https://heidimarke.mykajabi.com/pl/205169 Support the show The One Minute Marke - get my free one minute audio fo...
Episode 43: Polar exploration and surviving the overwhelm of home-schooling with Curtis Knapton
January 13, 2021 00:00 - 59 minutes - 40.9 MBEpisode 43: Polar exploration and surviving the overwhelm of home-schooling with Curtis Knapton Curtis Knapton is an ordinary person doing extraordinary things Apologies for the sound issues - it’s definitely worth persevering as this is a fascinating conversation ranging from polar exploration, becoming an astronaut, manifesting money, running into life, the meditative effects of open water swimming, how risk training can help you deal with overwhelm in daily life, and homeschooling. htt...
Episode 42: WARNING: READING THE NEWS CAN SERIOUSLY DAMAGE YOUR HEALTH
January 06, 2021 00:00 - 24 minutes - 16.9 MBShould the news carry a health warning like cigarette packets? WARNING: READING THE NEWS CAN SERIOUSLY DAMAGE YOUR HEALTH Research shows this, which is why I, and many others, stopped reading the news a few years ago. I only had one embarrassing moment of being less informed than maybe I should have been. Because the ‘news’ will always filter through and because mainly it goes in cycles of doom it’s pretty easy to predict. Until this last year. And suddenly I’m getting pulled back into a...
Episode 41: Release and Celebrate 2020
December 30, 2020 00:00 - 34 minutes - 23.8 MBCelebrating 2020 In this last episode of 2020 I want to pause to celebrate and release what has been good and not so good about my attempt at podcasting this year. In March I decided to start a podcast with ease. I added with ease to all my goals this year. Turns out that doing things with ease is not always easy as it requires, for me, not overworking, not ignoring my body’s signals, following my heart and controlling my attention to stay focused on achieving with ease. The practice of d...
Episode 40: The Problem with Mindset Work
December 23, 2020 12:00 - 25 minutes - 17.3 MBThe Problem with Mindset Yes of course mindset matters and changing your mindset has the potential to change your life in exciting ways. But you can’t just implant a positive mindset on top of all the negative thoughts and feelings. Mindset is deep work and takes time. Repeating positive affirmations that don’t feel true for you doesn’t work. What does work is acknowledging where you and starting from there. Dropping into the body and noticing the physical sensations that come up for y...
Episode 39: Where's your attention going?
December 16, 2020 00:00 - 13 minutes - 9.45 MBWhere’s your attention going? Attention is such an important thing to learn to control that I thought I’d give you another practice to support you. Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day. Let me know if you find it helpful. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is...
Episode 38: Resting is a rebellious act. So rest.
December 09, 2020 00:00 - 20 minutes - 14.2 MBRest as a rebellious act Feeling overwhelmed and waiting to get through the backlog of things-to-do before you rest? The mistaken belief that we cannot rest when we need to - just because we feel like it. Culturally unacceptable to rest when you are tired - just because you feel like it is derided. And yet rest is such a beautiful thing. How good do you feel when well-rested? How much clarity and ease and joy to you gain from resting? We have one body and yet we treat it as if we can j...
Episode 37: How and why you should pause and celebrate
December 02, 2020 00:00 - 15 minutes - 10.5 MBNot celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness. This episode discusses why it's important to pause and celebrate and how to do it with ease. Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating. Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really noti...
Episode 37: How and why you should pause and celebrate
December 02, 2020 00:00 - 15 minutes - 10.5 MBNot celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness. This episode discusses why it's important to pause and celebrate and how to do it with ease. Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating. Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really noti...
Episode 36: How to find and strengthen your boundaries
November 25, 2020 00:00 - 23 minutes - 16.4 MBHow to find and strengthen your boundaries Overwhelm is inevitable and optional. Overwhelm robs you of your ability to focus, disconnects you from your heart and is the gateway burnout and damaging your health through stress. Make it optional for you by learning how to harness the power of your brilliant mind, stay connected to your heart and listen to your body so that you can live your life on purpose. In this episode, we apply Neutral Noticing to finding and strengthening your boundar...
Episode 35: How to Beat the Overwhelm with Danni Wade: practical tips & insights from one very busy woman
November 18, 2020 00:00 - 31 minutes - 21.6 MBBeat the Overwhelm with Danni Wade This episode is packed full of practical ways to manage and reduce overwhelm. Danni is a wife and mum to 2 girls, works full-time as a Senior Sales Exec, a property investor, an SSAS trustee as well as being a goal mapping & productivity coach. Danni tells her own adventure in overwhelm admitting that she never thought the overwhelm would tip her into burnout. “I thought I’ve got this, I can do this and I would just keep pushing myself” Her reflections ...
Episode 34: How thinking about death helps you live more fully
November 11, 2020 00:00 - 16 minutes - 11.2 MBHow contemplating death can help you live more fully now Its remembrance day here in the UK and yes it’s a gloomy November with the days getting rapidly shorter and shorter. And yes there’s a whole load of stuff to worry about but everything changes and one day (hopefully a long time from now) your life will end. The best way to honour all those who gave their lives to protect yours is to live fully now. So get out of the overwhelm and connect your heart - what would make your heart sing ...
Episode 33: For NHS staff to help with increased stress and sadness
November 04, 2020 00:00 - 20 minutes - 13.8 MBA special episode for NHS workers to help with increased stress and sadness This episode is inspired by a friend who works in the NHS who sent me a lovely email this week: “Hi Heidi, I just thought you would like to know how great your shower visualisation is. I really liked it and the community team put it up on their board at work as well. Even more than that though it gave me something that I could offer to someone else and feel like I was really able to help them.” Techniques for he...
Episode 32: Why managing your attention is awesome!
October 28, 2020 00:00 - 32 minutes - 22.3 MBEpisode 32: Manage your attention is more important than managing your time First came time management and productivity hacks. Then came energy management. But how does this work? Get out of your head and into your body to learn the most important thing to manage - your attention. Because where you place your attention is your life. Quite literally. What you focus on matters. Includes a Neutral Noticing practice to help you start doing this right now. You're welcome :) If you've b...
Episode 31: Time is not the real reason
October 20, 2020 23:00 - 32 minutes - 22.7 MBIf you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind. If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer. You can download it here .....if you've used it. People still tell me they don't have time. It's one minute!!! Time is not the real reason. Listen to find out what i...
Episode 30: Squeeze the benefits of meditation into your life with ease
October 13, 2020 23:00 - 25 minutes - 17.8 MBWant to squeeze the benefits of meditation into your life but struggle to meditate? Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your day a few moments at a time. Harness the power of your attention Be more present in your life and with those you love Create the clarity you need to stay connected to your why and your dreams Reconnect with your inner confidence Find the ease that exists amidst the overwhelm Learn to listen to th...
Episode 29: Stuck in ‘if/when/just get through’ mode?
October 06, 2020 23:00 - 51 minutes - 35.1 MBStuck in ‘if/when/just get through’ mode? You work hard. You’re a nice person. Why is your life so hard? You’re fed up with feeling increasingly tired, finding it harder to ‘just get through’ This is not the life you intended to live. Sometimes you dream of running away and sitting quietly by the beach, or living in a camper van. But you know you’d still come back because there are things about your life that you love. And anyway you don’t have the energy to make huge changes. You’re t...
Episode 28: A quick update on my story
September 29, 2020 23:00 - 27 minutes - 19 MBIn this episode, I reflect on how I started this podcast in April, how I’ve been aiming for my dreams by putting the words ‘with ease’ after all my big goals. I share with you what I’ve been up to and what the next few episodes will be about. Free one-minute tune-in - try Neutral Noticing for yourself right now To book one of the limited free calls click here: https://calendly.com/heidi-ease/free-30-minute-call
Episode 28: Interview with intuitive healer and maven, Lexie Wrightson
September 22, 2020 23:00 - 35 minutes - 24.1 MBInterview with intuitive healer and maven, Lexie Wrightson Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I didn’t know what a maven was either! Listen to find out. She gives you the tools to learn to take time for yourself, achieve your goals whilst discovering more about yourself. She has created the nourishing space of the Soul Sister Community for women who want to learn to dance to their own energies and rhythms. Lexie’s own adventures in overw...
Episode 28: Interview with intuitive healer and maven, Lexie Wrightson
September 22, 2020 23:00 - 35 minutes - 24.1 MBInterview with intuitive healer and maven, Lexie Wrightson Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I didn’t know what a maven was either! Listen to find out. She gives you the tools to learn to take time for yourself, achieve your goals whilst discovering more about yourself. She has created the nourishing space of the Soul Sister Community for women who want to learn to dance to their own energies and rhythms. Lexie’s own adventures in overw...