Episode 169: Have it all by making it small: shrink your bear
Overwhelm is Optional
English - May 16, 2023 23:00 - 23 minutes - 15.9 MBMental Health Health & Fitness Education Self-Improvement overwhelm live fully mindfulness self love self care focus burn out Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What if having it all was no big deal?
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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