Weight loss and belief systems - Part 1
Overcome Emotional Eating
English - August 03, 2020 01:00 - 17 minutes - 11.9 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fear and doubt
Next Episode: Weight loss and belief systems - Part 2
This is a 3 part series about belief system related to weight loss.
I picked the top 3 beliefs that most people have when they want to lose weight and what is holding them back for not being successful.
We think that what we are is a fixed and we can't ever change. But beliefs are optional and we get to choose what we believe about ourselves all the time.
So let's explore the 3 beliefs that you might have and see if it's serving you to help you lose weight for good.
Join the free masterclass: 5 steps to overcome emotional eating on 15 August at 1pm BST
Register HERE
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