Fear and doubt
Overcome Emotional Eating
English - July 27, 2020 01:00 - 21 minutes - 14.9 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's episode is about feeling fear and doubt when you want to lose weight.
It's very normal to look back on all the diets and times we've tried to lose weight and have failed. That's because the brain wants to protect you.
Every time you want to do something you never done before, your brain will say no, because it's just trying to keep you safe.
But fear and doubt don't mean stop or don't do it.
We need to go through the fear if want to get what we want most, lose weight.
Feel fear and do it anyway. Feel doubt and do it anyway.
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