Stop eating your emotions
Overcome Emotional Eating
English - December 07, 2020 02:00 - 21 minutes - 14.6 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
When we are emotional eating, we are eating our emotions instead of feeling them.
We think we know how to feel feelings, but if you are overeating you probably know how to numb, avoid and resist your feelings.
Being overweight and overeating are just symptoms of our emotional life.
Nobody taught us how to feel, so when we have emotional pain and negative emotions, we do what we know... and for many of us is using food and overeating.
Feeling negative emotions is normal and part of being human, but the problem is that we've been conditioned to believe that we have to be happy all the time, so when we're not happy we think there is something wrong with us.
But life is 50/50 and it's ok to feel sad. We need the contrast of emotions in life.
Listen up to find the 4 things you can do to stop eating your emotions and lose weight for good.
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