Mind drama
Overcome Emotional Eating
English - January 25, 2021 02:00 - 17 minutes - 12 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Thoughts about your weight loss journey
Next Episode: Enjoy the process of losing weight
Are you having mind drama about your weight, or losing weight?
Today's episode I share a new way of thinking about this drama.
The brain loves drama and that's normal. But this drama is also holding us back.
You make a mistake then you give up, the world is ruined and there is no hope.
How about looking into it with different eyes, with neutrality, with no drama?
What can you learn from it? What happened? What would you do differently?
When we eliminate the drama we can see things more clearly.
You've got this.
Let's wok together 1:1. Everyone needs a coach.
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