Enjoy the process of losing weight
Overcome Emotional Eating
English - February 01, 2021 02:00 - 17 minutes - 11.8 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mind drama
Next Episode: Winning at weight loss with Mary Welch
Many of us don't start losing weight because we don't really enjoy the process. It is boring, hard, restrictive and many time annoying. I get it. I used to think the same, but if you want to lose weight you need to enjoy the process and find ways to make more fun and pleasurable.
So, in today's episode I talk about finding ways to enjoy the journey of losing weight by including things that you really enjoy doing.
We, humans, avoid doing all things that we don't enjoy, so let's be creative and ask ourselves powerful questions to have an enjoyable process.
Let's work together, schedule a free consult call HERE
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