Hunger Hormones
Overcome Emotional Eating
English - June 22, 2020 01:00 - 25 minutes - 17.3 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's episode will be different the the last 16.
We're talking hormones.
Understanding how our hunger hormones work is key to a successful weight loss.
Many of us don't even know why they can't stop eating and even though there is a lot related to our thoughts and feelings, the body is an amazing "machine" and can help you lose weight if you have balanced hormones.
Today we talked about leptin, ghrelin and insulin.
Leptin is the satiety hormone, it sends signal to the brain to say that you're full and need to stop eating.
Ghrelin is the hunger hormone, it sends signal to the brain to say that you're hungry and it's time to eat.
Insulin is the fat storage hormone and responsible for sending energy to our cells in order to survive.
Listen to the episode and if you have any questions, join my facebook group here
Register for the free Masterclass at http://www.pamellaarnold.com/masterclass
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