Gratification
Overcome Emotional Eating
English - June 29, 2020 01:00 - 24 minutes - 16.7 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hunger Hormones
Next Episode: Weight Loss Goal
Losing weight is all about delaying gratification, delaying pleasure.
Every time we want instant pleasure coming from food, we are overeating and possibly gaining weight because of the types of food we eat.
On today's episode, I explain the difference between instant gratification, and delaying gratification to lose weight for good.
The role that dopamine plays around feeling good and the desire that we create with our thoughts.
Reference of the episode today:
Episode 6: Feel it, don't eat it
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