Overcome and Run
157 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 70 ratingsCreated for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
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Episodes
Getting to the Podium with Chris Bednar
February 16, 2018 15:59 - 44 minutes - 20.2 MBThis week, I tried my hand at my first in-studio interview with Chris Bednar, an elite OCR athlete who has been climbing the ranks in the west coast OCR scene. Chris tells me about how he got into OCR and reaching his first podium at Warrior Dash last year. He talks about training with some of the top OCR athletes and how that affects his performance, what kinds of training methods he prefers, and what race distance he's focusing on. We talk about the US OCR Championship race last Septem...
Live from the Chino Spartan Super
February 01, 2018 16:28 - 38 minutes - 17.7 MBLast weekend we were in Chino for Spartan's opening Super/Sprint weekend, and on Saturday I grabbed interviews from the Elite podium winners of the Super race. We talk about everything and anything from the course, to the obstacles, to the competition, to the comparison between this year and last year's January race. Veejay also tells me about his focus for this year, Heather and Rea lament with me about the foam grips on Twister, Ryan gives us a pro tip for the barbed wire crawl, Evelyne ...
Obstacle Innovation & the Evolution of OCR with Matt B. Davis and Adam Kwitko
January 18, 2018 22:42 - 1 hour - 47.5 MBFor this week's episode, I hosted my first round table discussion all about obstacle innovation, how OCR and various OCR brands have evolved over the year, and what 2018 might look like for the sport. I brought in OCR journalist Adam Kwitko and Matt B. Davis of Obstacle Racing Media to go over these topics based on their years of experience and coverage of the sport. We talk a lot about Tough Mudder and it's decision to go down the compeititve road, and other changes they made in 2017. We ...
Spartan Ultra World Championship & Endurance Races with Morgan Mckay
January 02, 2018 07:30 - 47 minutes - 21.7 MBWe're kicking off the new year by talking with Yancy Camp athlete and elite OCR competitor Morgan Mckay all about her win at the Spartan Ultra World Championships in Iceland. Morgan tells Heather all about the inaugural Ultra Championship race, from the overall format, to the penalties, the gear, the competition, and what she found to be the most challenging part. She also discusses how this race compares to other endurance OCRs, and what set this particular event apart. Morgan also talk...
Live from the LA Spartan Sprint
December 12, 2017 15:38 - 38 minutes - 17.6 MBThis week's episode is live from the LA Spartan Sprint at Castaic Lake last Saturday! I spoke with Ryan Kent, Veejay Jones, James Nair, Timmie Brann, Lauren Taksa, and Natalie Miano all about the race, the competition, and what their goals are for the 2018 season. Elite Podium: 1st: Timmie Brann & Veejay Jones 2nd: Natalie Miano & Ryan Kent 3rd: Lauren Taksa & James Nair
Green Beret Challenge and prepping for Spartan Iceland with Deborah Arrieta
December 08, 2017 21:29 - 45 minutes - 20.7 MBThis week, Green Beret Challenge Pro Team member Deborah "Debo" Arrieta joins me on the podcast to talk all about the Green Beret Challenge and their upcoming championship race next summer, and what she's been doing to prepare for the Spartan Ultra World Championship in Iceland next weekend. We start by talking all about the Green Beret Challenge, from their race formats to what sets them apart from other OCRs. We also talk about their recently announced championship race happening next Ju...
The Warrior Race, Tough Mudder X, and the mental game with Beni Gifford
December 01, 2017 16:54 - 59 minutes - 27.1 MBThis week, Yancy Camp athlete Beni Gifford joins me on the podcast to talk all about The Warrior Race in South Africa, Tough Mudder X, and why the mental game is so important to your race. We start by talking all about the Warrior Race, from the format, to the obstacles, to why he considers it one of the most difficult races he's ever ran. He shares his experience and talks about his 5th place finish in the Black Ops race, what is what like to be the first international athlete to complete...
Live from World's Toughest Mudder Champions Brunch
November 16, 2017 17:23 - 51 minutes - 71.3 MBAfter running World's Toughest Mudder myself, I was able to grab some live interviews at the Champions Brunch the Monday morning following the event. I spoke with Wesley Kerr, Rea Kolbl, Deanna Blegg, Allison Tai, Ryan Atkins, Kris Mendoza and Austin Azar, and Will Dean himself. We talk about everything from the course, to the competition, to the highs and lows of the 24-hour race. I also kick off this episode by recapping a few of my own thoughts about my race. Will Hicks gives a short ...
Live with Kevin Bull at DojoBoom
November 09, 2017 15:41 - 33 minutes - 15.2 MBThis week, I got the opportunity to head up to Thousand Oaks, California to check out DojoBoom, the new trampoline park that just opened last week and that's managed by Kevin Bull, a well-known competitor from American Ninja Warrior. After a tour of the gym (and the chance to play around on the climbing wall and the Ninja rig), I sat down with Kevin to ask him about American Ninja Warrior and his run that launched him into national attention, his experience on two seasons of Spartan: Ultim...
Preparing for World's Toughest Mudder: Part 2
November 03, 2017 17:50 - 2 hours - 62.6 MBWith World's Toughest Mudder only nine days away, this week's episode(s) are dedicated to Tough Mudder's pinnacle 24-hour event. From discussing the top competition, to tips, to the mindset needed to complete the grueling 24 hours, I brought in five experienced World's Toughest Mudder competitors to share their thoughts about this event. In Part two, I talk to Kris Mendoza, Will Hicks, and Amanda "Pinky" Neil. Kris is an elite OCR athlete who placed 3rd at World's Toughest Mudder in 2016...
Preparing for World's Toughest Mudder: Part 1
November 02, 2017 19:34 - 1 hour - 49.1 MBWith World's Toughest Mudder only nine days away, this week's episode(s) are dedicated towards Tough Mudder's pinnacle 24-hour event. From discussing the top competition, to tips, to the mindset needed to complete the grueling 24 hours, I brought in five experienced World's Toughest Mudder competitors to share their thoughts about this event. They had so much to share, I went and split the episode into two parts. Part one features two elite OCR athletes, Allison Tai and Evan Perperis. Al...
Live from the OCR World Championships
October 19, 2017 05:13 - 42 minutes - 19.7 MBHeather headed up to the Blue Mountains in Canada last weekend for the OCR World Championships, and got a ton of great content while she was there! This week's episode is a compilation of interviews from the weekend (in chronological order), including interviews with: -Adrian Bijanada -Vincent Larochelle -Mark Batres -Natalie Miano -Lindsay Webster -Josh Stryde -Ryan Woods -Hunter McIntyre -Jonathan Albon -the Mudstacle Machines -Team Sweden We also have photos from t...
United States OCR Championships with Rea Kolbl
September 07, 2017 05:02 - 49 minutes - 22.9 MBThis week, Spartan Pro athlete Rea Kolbl joins Heather on the podcast to talk all about Spartan, her training, and the United States Obstacle Course Racing Championships (USOCRC) that hosted their inaugural event in Texas last weekend. Rea shares her experiences from being a Spartan Pro team member, talks about her training and how she maintains her elite level of competition (all while earning her PhD), and all about her experience at USOCRC: the obstacles, the terrain, the biggest challe...
Gladiator Rock'n Run & Living a Happier, Healthier Life with Dan "Nitro" Clark
August 21, 2017 17:36 - 49 minutes - 22.8 MBDan "Nitro" Clark joins us on the podcast this week to talk all about his race, Gladiator Rock'n Run, and his new book F*CK DYING. Dan talks all about Gladiator Rock'n Run; its format, its history, and what sets his race apart from other OCRs. We then talk about his new book, F*CK DYING, and the lessons he learned from facing death and recovering after a heart attack. We talk about gratification versus gratitude, finding the wins, and what it takes to live a happier, more fulfilled life. ...
Live from EPIC Series in Huntington Beach
August 14, 2017 15:00 - 50 minutes - 23.3 MBLive from Huntington Beach, CA, Heather grabbed interviews from EPIC staff and elite athletes, and she gives her own thoughts on her first EPIC Series race. She interviewed Veronika Reinert, Bryan "TheGinger" Tremaine, Marc Montano, Robin Legat, and Hugo Frausto all about the unique race series that unites functional fitness with OCR. We are partners with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME12 to save 20%! Make sure you ar...
Toughest Mudder and Tough Mudder X with Sara Knight
July 25, 2017 20:44 - 48 minutes - 22 MBThis week, Heather spoke with Sara Knight, an elite OCR athlete who placed second at last year's World's Toughest Mudder, 6th at the Spartan Race World Championships last year, and has run every Toughest Mudder race so far this year. Sara talks all about Toughest Mudder: the differences between each one, what she liked and didn't like, and how she was able to stay healthy and at an elite level between each one. Sara also talks about her experience with WTM, and her goals for this year. T...
The Endurance Project with Dennis Welch
July 05, 2017 22:35 - 1 hour - 33.5 MBIn this episode I talk to running coach Dennis Welch. We talk about his background in running, how he got into OCR and how he got became a running coach. Dennis is the running coach behind the Endurance Project and helps OCR athletes achieve their running goals. He talks about what realistic timeframes are for improvement and how or if you could expect to hit a podium. We go on to talk about what a running coach could do for you as an athlete and if 180 steps a minute while running is real...
Canada's Toughest Mudder and Tough Mudder X with Wesley Kerr
June 28, 2017 04:46 - 52 minutes - 24.1 MBWesley Kerr joins Jay on the podcast to talk all about Toughest LA and most recently, Canada's Toughest Mudder in Whistler. They discuss the upcoming Tough Mudder X competition as well, and Wesley talks about how he fuels during those races, and how he trains. Wesley also shares why he sticks primarily to Tough Mudder. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!
RUT Camp and Spartan with Timmie Brann
June 20, 2017 14:25 - 55 minutes - 25.2 MBThis week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium. We talk about endurance races, interval training, and she shares advice for those looking to up their OCR game. Timmie also tells us all about RUT Camp: how it started, who it's for, and what it's all about. Make sure you are foll...
Returning to OCR with Ashley Samples
June 13, 2017 16:03 - 53 minutes - 24.6 MBHeather brings Conquer the Gauntlet Pro Team member Ashley Samples back on the show to talk all about her return to OCR and the podium after her time away while she was pregnant with her son. Ashley shares what it was like to be on the sidelines during that time, and the unique experience that it was. She talks about the challenges of returning to OCR after pregnancy, and the lessons she learned in that return. They also talk about long courses versus short courses, and debate mandatory ob...
Live from the Spartan Championship Series in Monterey
June 06, 2017 13:58 - 1 hour - 31.1 MBLast weekend Heather drove up to Monterey to cover the Golden State Classic, the second race in Spartan's U.S. Championship series. She interviewed winners Hobie Call, Nicole Mericle, as well as Hunter McIntyre, Amelia Boone, and many others. The athletes share their experience with the race, their thoughts on the competition, and what they're looking forward to in their next race. We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use co...
BROCR, OCR, and the Ultra Beast with Jacob Bosecker
May 31, 2017 03:15 - 56 minutes - 25.8 MBThis week we brought Jacob Bosecker of BROCR to talk all about what's new with BROCR, and their upcoming plans for the year. Jacob talks about his past experience as a sprinter, and what it's like for a sprinter to train for and run an Ultra Beast. Jay and Jacob also talk all about what's new in OCR, and the benefits of short courses versus long courses.
Coach Pain Experience: Episode 6
May 31, 2017 03:14 - 22 minutes - 10.3 MBIn this episode of The Coach Pain Experience, Coach Pain and Jay discuss discipline: what it means in your life, how to be disciplined and the benefits it’ll have in your life. Enjoy this weekly Wednesday motivation, and get out there and be disciplined. We just partnered with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME20 to save 20%! Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to chec...
USAOCR, Short Courses and a Season Breakdown with Tim Sinnett
May 26, 2017 04:42 - 1 hour - 31.8 MBIn this episode, we talk to Tim Sinnett, the man behind Race Sherpa and Race Sherpa Rises. You may have also seen him around the races helping Rose Wetzel and the other top elites. Tim is a wealth of knowledge about OCR and we were excited to dig into the sport with him. We start by talking about USAOCR and some facts and myths about the race. We dig deep into the importance of short courses in OCR, and how the sport is simultaneously going in 2 directions at the same time. Tim breaks down...
BONEFROG Endurance with Brian Carney
May 16, 2017 16:44 - 58 minutes - 26.7 MBThis week we're talking to BONEFROG founder and CEO Brian Carney! We talk about the new BONEFROG Endurance challenge and the thoughts behind its creation and design, and the plans for its debut in New England this weekend. We also talk more about BONEFROG’s obstacles, course design and the addition of Norm Koch, and Brian shares his favorite BONEFROG courses. We also talk about future plans for BONEFROG, and Heather asks if we’ll see it out on the west coast any time soon.
Coach Pain Experience: Episode 5
May 10, 2017 04:43 - 18 minutes - 8.71 MBProcrastination is the assassination of your motivation. In this episode of The Coach Pain Experience, Coach Pain and Heather discuss procrastination: where it comes from, what it looks like, and how heavily it can impact you. Coach talks about finding your motivation and using it to push you to the level you want to be at, and then even further. Be sure to follow along every Wednesday for the newest episodes of this series - they're short, to the point, and excellent for some midweek m...
Live from the Montana Spartan Beast
May 09, 2017 14:08 - 28 minutes - 12.9 MBHeather shares her thoughts on the Spartan Beast in Montana, and grabbed some live interviews while she was there. She spoke with Faye Stenning, Alyssa Hawley, Rea Kolbl, Austin Azar and Cole Schwartz about how their races went, and their thoughts on the course and the competition.
Nutrition for the OCR Athlete with Josh Stryde, Part II
May 08, 2017 16:06 - 50 minutes - 23.2 MBWe spoke with elite OCR competitor and author of the book Nutrition for the OCR Athlete: Laying out the details and strategies to help remove the guess work from your diet. He tells us about some must have supplements, and things we should be taking pre and post workout or race. He talks about ways to sort through the junk online and find out what is really good for you regarding supplements. Josh also shares with us the reason behind why pro athletes can get away with eating more junk f...
Coach Pain Experience: Episode 4
May 03, 2017 04:03 - 19 minutes - 8.99 MBWhat makes you so special? In the latest episode of the Coach Pain Experience, Coach Pain and Heather discuss what that question really means, what indeed makes you special, and taking your unique qualities to impact the lives of others. Be sure to follow along every Wednesday for the newest episodes of this series - they're short, to the point, and excellent for some midweek motivation!
Spartan athlete and Emerald City Open winner Alyssa Hawley
May 01, 2017 02:11 - 38 minutes - 17.7 MBIn this episode we talk to Alyssa Hawley who recently won the first Spartan Championship Series event in Seattle. Alyssa tells us about how she got into OCR in 2015, and was quickly on the podium. In her short OCR career, she has been made a Spartan Pro Team member, and won a Championship Series event. The also tells us about her full-time job, and how she manages to maintain the training of a pro athlete with a full-time job. Lastly, Alyssa gets Heather even more scared of bears. We ju...
Live from the Spartan Race Championship Series in Seattle
April 25, 2017 03:34 - 38 minutes - 17.5 MBIn this episode, we are live at the Spartan Race Championship Series in Seattle. We talk with Faye Stenning, Mark Batres, Robert Killian, Nicole Mericle, Ryan Atkins and Lindsay Webster about their race and what they thought of the course and competition. Additionally, Heather and I talk about our experience during the race, what we thought of the course, and the comparison between the Championship Series races and your average weekend Spartan. We just partnered with Icebug to get you a di...
Toughest Mudder, Spartan, and Training with Lindsay Webster
April 20, 2017 03:05 - 44 minutes - 20.6 MBIn this episode we talk to Lindsay Webster about Toughest Mudder, her training, and her goals for this season. Lindsay shares with us her experience at the Toughest Mudder West. We talk about how she was able to do so well, and the course not being anything like she imagined. She talks about how she really likes the Toughest Mudder platform and that she plans on running as many Toughest events as she can this year. She talks with us about balancing her training for endurance events, but...
Coach Pain Experience: Episode 3
April 19, 2017 03:34 - 18 minutes - 8.67 MBIn this episode of The Coach Pain Experience, Coach talks about learning to love yourself. He shares with us his experience with someone who was clearly lacking love for themselves and how Coach helped him find it again. He reminds us that if you don't have love for yourself, when you are done with the race, and everyone goes home, you still have to face yourself in the mirror. Enjoy this weekly dose of motivation and let Coach show you how to love yourself again. Connect with coach on...
The Coach Pain Experience: Episode 2
April 12, 2017 04:17 - 26 minutes - 12.1 MBIn our second episode of the Coach Pain Experience, Coach Pain and Heather discuss the topic of failure: what it means, how it affects us, and why it's important. It's a topic that we not only encounter in the OCR world, but also in our everyday life, and it's a topic that Coach Pain is very passionate about. He goes into detail about why failing is learning, and why we should never settle even when we conquer failure. If you're needing an extra dose of motivation, this is the episode!
Marathons, OCR and Runningskirts with Cindy Lynch
April 10, 2017 19:33 - 39 minutes - 18.2 MBHeather talks with Cindy Lynch, experienced marathon/ultra marathon runner, elite OCR competitor, and owner of the running apparel company Runningskirts. Cindy shares with us how she got started with OCR and what makes them different from the marathons and ultras she has faced before. She talks about the challenges she faced with OCR, and how she manages to maintain an elite performance while running her company and making time for her family. Lastly we talk about her company Runningskirts: ...
Coach Pain Experience: Episode 1
March 29, 2017 03:34 - 21 minutes - 9.98 MBIn our first full episode of the Coach Pain Experience, Coach and I talk with OCR athlete Justin Hammond about keeping your eyes forward and not worrying about what’s behind you. Justin trains under Coach Pain, and is consistently on the heels of the top competitors. One issue he has been facing is being too concerned about the racers behind him, which has led to some less than desirable finishes at recent races. Coach talks about how to keep your eye on the goal in front of you, not only ...
Jay and Heather talk Toughest Mudder
March 27, 2017 03:48 - 49 minutes - 24.4 MBToday Heather and I talk about our experience at the first ever Toughest Mudder in Los Angeles. We take you through the rules you’d need to know for running a Toughest Mudder, the new obstacles, and the course itself. We also cover the gear we used, specifically our wet suites provided by Xterra Wetsuits as well as what we saw others doing on the course. Lastly we take you through the elite race, and some lessons learned for us and for Tough Mudder from this event. We just partnered wit...
The Coach Pain Experiment with Coach Pain and Jay
March 24, 2017 03:54 - 13 minutes - 6.16 MBCoach Pain and I debut our new weekly segment “The Coach Pain Experience” where we take your questions about training, motivation and anything else that will help you live a healthier life. We talk about why we started this new segment, why it’s important to us and what the format will be. This will be an interactive show, so we want your tweets, Facebook messages and emails! You can find Overcome and Run on Twitter, Facebook and Instagram. You can find Coach Pain on Facebook, coachpain....
Nutrition for the OCR Athlete with Josh Stryde
March 23, 2017 04:34 - 52 minutes - 24.2 MBIn this episode, I talk to Josh Stryde, elite OCR competitor and author of the book Nutrition for the OCR Athlete: Laying out the details and strategies to help remove the guess work from your diet. We start out talking about the paleo diet and being a fat adapted endurance athlete. We move on to talking about eating the appropriate foods to build glycogen for longer races and what’s best to eat for races like World’s Toughest Mudder. We also cover goal setting and how to plan your meals t...
U.S. National OCR Championships with Joe DeSena
March 21, 2017 04:04 - 33 minutes - 15.4 MBIn this episode Heather talks to Joe DeSena, owner of Spartan Race. Joe shares some news with us that hasn’t been put out officially from Spartan Race yet. Joe explains how and why they were selected to host the U.S. National OCR Championships in Florida. He shares additional details about what Spartan Race brings to the table for the race and what their plan is for the race. Unfortunately, he wouldn’t tell us who the Race Director or Course Designer will be, that information is being hel...
OCR United, USOCRC and OCRWC with Adrian Bijanada
March 13, 2017 03:44 - 47 minutes - 22 MBIn this episode Heather talks to Adrian Bijanada, the guy behind OCRWC, USOCRC and OCR United. She starts out finding out the idea that started OCRWC and how it has grown. Adrian shares that he doesn’t want OCRWC to grow so large it loses its core values though. He also talks about what to expect in 2017. He couldn’t share any details, but he said there will be obstacles that have never been seen before. He talks about what led to USOCRC, and how he found out about the course from Mark ...
Spartan's youngest pro-team member Veejay Jones
March 06, 2017 04:41 - 36 minutes - 16.8 MBIn this episode we talk to Spartan’s youngest pro-team member Veejay Jones. Veejay slow rolled his way into OCR and has quickly rose to the top of the sport. This was a great episode where I get to dive into the behind the scenes of a racer I see out at the races every weekend. Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengt...
Representing the little guys with Brenna Calvert
February 21, 2017 04:22 - 46 minutes - 21.4 MBIn this episode we talk to Brenna Calvert. Brenna is a Conquer the Gauntlet Pro-Team athlete, and has moved into the business side of OCR as a full time build team member for Conquer the Gauntlet. We also talk about how she works with other races like Terrain Race so she can help spread the word for the lesser known races. In addition to competing and building, she finds time to host the Strength & Speed Podcast with Evan Perperis where they talk in depth about training for Obstacle Course...
Family and OCR with Mark Batres and Natalie Miano
February 13, 2017 03:53 - 47 minutes - 21.9 MBIn the episode we talk to husband and wife team Mark Batres and Natalie Miano about how they manage their family of 4, work and personal life while consistently standing atop the podium. We had a great time talking to them about how they’re able to manage family time, work, personal life and training. In addition to family talk, they share their story of how they got into OCR, and why the sport is so important to them. These two are up and comers in our sport, and I expect to see great th...
Wolfpack Ninjas Ian Dory and Noah Kauffman
January 31, 2017 04:34 - 1 hour - 30 MBIn this episode I talk to Ian Dory and Noah Kauffman who you may know from the Wolfpack Ninjas. Ian and Noah tell us about their Wolfpack Ninja Tour, as well as their Wolfpack Ninja Podcast. The Wolfpack Ninja Tour will be coming at you on April 29th and 30th in Denver Colorado. The guys talk about why they started the tour, and how the event benefits Colorado Children’s Hospital. We also talked about how having a tour like this will promote fitness and a healthy lifestyle for kids. Noah...
Anniversary Episode with Chad Trammell and Matt B. Davis
January 23, 2017 01:31 - 57 minutes - 26.5 MBWe have a very special anniversary episode for you today with Chad Trammell and Matt B. Davis. We start the episode with Chad Trammell who you may remember from episode 1 (if you have been listening that long) where we talked about his World’s Toughest Mudder win in 2015. In this episode we talk about his 2016 performance where he teamed up with Robert Killian to take a shot at Tough Mudder’s $100,000 bonus for winning AND reaching 100 miles. Chad shares with us the difference in runni...
Motivation and The ComebackKids with Laura Messner
January 18, 2017 03:41 - 53 minutes - 24.4 MBIn this episode I talk to Laura Messner, elite racer and member of the ComebackKids, winners of Spartan: Ultimate Team Challenge. She shares with us what she and the ComebackKids did to get accepted for the show and took me through some of the experiences in filming. She talks about what shes done since winning and her hopes to come back for season 2. Laura also shares with us some real motivation! She tells us about the vlog shes working on that will undoubtedly spread the same motivatio...
All Day Ruckoff and Charity Challanges with Brian Lohr
January 11, 2017 21:18 - 24 minutes - 11.6 MBIn this episode I talk to Brian Lohr the owner of All Day Ruckoff and Charity Challanges. When Brian was looking to do his first ruck event he wasn't able to find out what the event consisted of, how to prepare or even know if he was ready to do it. So he createdAll Day Ruckoff that helps you prepare to do a ruck event. He shares with us what a ruck event is, how you know if you are ready for one, and why should take the plunge into rucking. After some time with All Day Ruckoff he set out...
Dirt in Your Skirt and Mud Run Guide with Margaret Schlatcher
December 27, 2016 03:04 - 59 minutes - 82.5 MBIn this episode I talk to author/ host of Dirt in Your Skirt, and Editor-in-Chief of Mud Run Guide, Margaret Schlatcher. Margaret started out her OCR journey or odyssey as she calls it as working at a boarding school and running early Spartan Races. She was called stupid for leaving her full time job and pursuing OCR full time. Several years later, look at what she has done in OCR. She recently started a podcast called Dirt in Your Skirt where she interviews women (Many in OCR) who are d...
Work/Life Balance with Glenn Racz
December 22, 2016 03:52 - 48 minutes - 22.3 MBIn this episode I talk to Spartan Pro Team member Glenn Racz. Glenn is an extremely busy guy who is a husband, father, engineer, and Yancy Camp athlete. He has to manage his work/life balance to be successful. Additionally, make sure to check out the Spartan Race World Championships on NBC on Christmas Day. This episode is sponsored by MudGear You can get your Overcome and Run race jersey made by MudGear in our Gear Shop. Make sure you are following everything we are doing by taki...