We're kicking off the new year by talking with Yancy Camp athlete and elite OCR competitor Morgan Mckay all about her win at the Spartan Ultra World Championships in Iceland.

Morgan tells Heather all about the inaugural Ultra Championship race, from the overall format, to the penalties, the gear, the competition, and what she found to be the most challenging part. She also discusses how this race compares to other endurance OCRs, and what set this particular event apart.

Morgan also talks about her medical DQ at World's Toughest Mudder, and coming back from that to win in Iceland. She and Heather discuss course safety as well, and how race companies handle it.

They then discuss goals for 2018, what races (and goals) Morgan is focusing on, and what it is about endurance races that appeals so much to her and why she chooses to specialize in longer distances.