Over 40 Fitness Hacks
852 episodes - English - Latest episode: 1 day ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
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Episodes
123: High Intensity Workouts For Over 40
February 05, 2022 19:00 - 11 minutes - 10.6 MBIn this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com [email protected] Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Willia...
122: Fit Over 40: Pete McCall
February 04, 2022 20:00 - 10 minutes - 9.51 MBIn this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com [email protected] Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Willi...
Fit Over 40: Pete McCall
February 04, 2022 20:00 - 10 minutes - 9.51 MBIn this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com [email protected] Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Willi...
Vegan Athletes
February 02, 2022 20:00 - 8 minutes - 7.52 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]...
121: Vegan Athletes
February 02, 2022 20:00 - 8 minutes - 7.52 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
120: Plant Based Books
January 31, 2022 20:00 - 10 minutes - 10.1 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Plant Based Books
January 31, 2022 20:00 - 10 minutes - 10.1 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]...
119: Vegan and Plant Based Diets
January 29, 2022 19:00 - 11 minutes - 10.7 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Vegan and Plant Based Diets
January 29, 2022 19:00 - 11 minutes - 10.7 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]...
118: Veganuary 2022
January 28, 2022 20:00 - 10 minutes - 9.37 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Veganuary 2022
January 28, 2022 20:00 - 10 minutes - 9.37 MBIn this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever [email protected] www.PlantBasedDietician.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]...
Role Of Water & Oxygen - FLOW Series
January 26, 2022 20:00 - 6 minutes - 5.57 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected] --- Support this podcast: https://anchor....
117: Role Of Water & Oxygen - FLOW Series
January 26, 2022 20:00 - 6 minutes - 5.57 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected]
116: Lymphatic System - FLOW Series
January 24, 2022 20:00 - 11 minutes - 10.5 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected]
Lymphatic System - FLOW Series
January 24, 2022 20:00 - 11 minutes - 10.5 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected] --- Support this podcast: https://anchor....
Composition of Blood - FLOW Series
January 22, 2022 19:00 - 12 minutes - 11.5 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected] --- Support this podcast: https://anchor....
115: Composition of Blood - FLOW Series
January 22, 2022 19:00 - 12 minutes - 11.5 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected]
114: Importance of PH
January 21, 2022 20:00 - 21 minutes - 19.5 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected]
Importance of PH
January 21, 2022 20:00 - 21 minutes - 19.5 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected] --- Support this podcast: https://anchor....
113: Health Science - Tim Kelly
January 19, 2022 20:00 - 11 minutes - 11 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected]
Health Science - Tim Kelly
January 19, 2022 20:00 - 11 minutes - 11 MBIn this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ [email protected] --- Support this podcast: https://anchor...
112: 10 Workout Tips
January 18, 2022 20:45 - 13 minutes - 12.7 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com
10 Workout Tips
January 18, 2022 20:45 - 13 minutes - 12.7 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com --- Support this podcast: https://anchor.fm/brad-williams33/support
111: Starting Your Fitness Journey
January 16, 2022 21:00 - 9 minutes - 8.57 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com
Starting Your Fitness Journey
January 16, 2022 21:00 - 9 minutes - 8.57 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com --- Support this podcast: https://anchor.fm/brad-williams33/support
110: Fitness Goals 2021
January 15, 2022 19:00 - 8 minutes - 7.91 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com
Fitness Goals 2021
January 15, 2022 19:00 - 8 minutes - 7.91 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com --- Support this podcast: https://anchor.fm/brad-williams33/support
Muscle Tuners! - Video Version
January 14, 2022 01:24 - 21 minutes - 20.1 MBIn this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session. Muscle Tuners www.muscletuners.fit [email protected] --- Support this podcast: https://anchor.fm/brad-williams33/support
109: Muscle Tuners! - Video Version
January 14, 2022 01:24 - 21 minutes - 20.1 MBIn this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session. Muscle Tuners www.muscletuners.fit [email protected]
How To Overcome Fear In Movement
January 12, 2022 23:30 - 8 minutes - 7.8 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com --- Support this podcast: https://anchor.fm/brad-williams33/support
108: How To Overcome Fear In Movement
January 12, 2022 23:30 - 8 minutes - 7.8 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com
Functional Movement
January 10, 2022 21:30 - 11 minutes - 10.3 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com --- Support this podcast: https://anchor.fm/brad-williams33/support
107: Functional Movement
January 10, 2022 21:30 - 11 minutes - 10.3 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com
106: Functional Movement Screening - Eric Dagati
January 06, 2022 23:30 - 11 minutes - 10.5 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com
Functional Movement Screening - Eric Dagati
January 06, 2022 23:30 - 11 minutes - 10.5 MBIn this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati [email protected] www.ericdagati.com --- Support this podcast: https://anchor.fm/brad-williams33/support
105: Blood Flow Restriction Workout- Sample
January 04, 2022 21:30 - 15 minutes - 14.4 MBIn this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang [email protected] https://movement-x.com/orangecounty/ Instagram: @yourspindoctor
Blood Flow Restriction Workout- Sample
January 04, 2022 21:30 - 15 minutes - 14.4 MBIn this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang [email protected] https://movement-x.com/orangecounty/ Instagram: @yourspindoctor --- Support this podcast: https://anchor.fm/brad-williams33/support
Blood Flow Restriction Training
January 02, 2022 20:30 - 19 minutes - 18.2 MBIn this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang [email protected] https://movement-x.com/orangecounty/ Instagram: @yourspindoctor --- Support this podcast: https://anchor.fm/brad-williams33/support
104: Blood Flow Restriction Training
January 02, 2022 20:30 - 19 minutes - 18.2 MBIn this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang [email protected] https://movement-x.com/orangecounty/ Instagram: @yourspindoctor
103: New Physical Therapy Model: Movement X
December 31, 2021 22:30 - 14 minutes - 13.6 MBIn this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang [email protected] https://movement-x.com/orangecounty/ Instagram: @yourspindoctor
New Physical Therapy Model: Movement X
December 31, 2021 22:30 - 14 minutes - 13.6 MBIn this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang [email protected] https://movement-x.com/orangecounty/ Instagram: @yourspindoctor --- Support this podcast: https://anchor.fm/brad-williams33/support
102: Goal Setting vs Setting Intentions for 2021 - Over 40
December 29, 2021 22:30 - 17 minutes - 15.8 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over goal setting vs setting intentions for fitness. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net
Goal Setting vs Setting Intentions for 2021 - Over 40
December 29, 2021 22:30 - 17 minutes - 15.8 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over goal setting vs setting intentions for fitness. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net --- Support this podcast: https://anchor.fm/brad-williams33/support
101: 10 Week Online Fitness Program: You Revolution University!
December 27, 2021 19:00 - 12 minutes - 11.5 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her ten-week online fitness program and some of the programs she offers. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net
10 Week Online Fitness Program: You Revolution University!
December 27, 2021 19:00 - 12 minutes - 11.5 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her ten-week online fitness program and some of the programs she offers. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net --- Support this podcast: https://anchor.fm/brad-williams33/support
100: Stress Management and Stress Resilience During COVID.
December 25, 2021 21:00 - 18 minutes - 16.9 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over stress management and some of the programs she offers. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net
Stress Management and Stress Resilience During COVID.
December 25, 2021 21:00 - 18 minutes - 16.9 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over stress management and some of the programs she offers. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net --- Support this podcast: https://anchor.fm/brad-williams33/support
Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
December 24, 2021 00:00 - 14 minutes - 13.6 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net --- Support this podcast: https://anchor.fm/brad-williams33/support
99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
December 24, 2021 00:00 - 14 minutes - 13.6 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net
98: Health and Wellness with Michelle Zellner
December 21, 2021 18:10 - 12 minutes - 11.9 MBIn this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her story and some of the programs she offers. Michelle Zellner- Better Beings [email protected] www.BetterBeings.net