Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.

Over 40 Fitness Hacks

English - December 24, 2021 00:00 - 14 minutes - 13.6 MB
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Previous Episode: 98: Health and Wellness with Michelle Zellner

Next Episode: 100: Stress Management and Stress Resilience During COVID.

In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers.
Michelle Zellner- Better Beings
[email protected]
www.BetterBeings.net

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