Over 40 Fitness Hacks
842 episodes - English - Latest episode: 3 days ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Importance Of Alkalinity In Your Body
May 06, 2022 19:00 - 12 minutes - 11.8 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is keeping your body in an alkaline state. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] Sponsor Today: Legacy Jou...
167: What Is The TB12 Method?
April 29, 2022 19:00 - 17 minutes - 16.4 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is on Tom Brady's popular fitness program: The TB12 Method. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] Sponsor Today...
What Is The TB12 Method?
April 29, 2022 19:00 - 17 minutes - 16.4 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is on Tom Brady's popular fitness program: The TB12 Method. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] Sponsor Tod...
166: High Protein Diet for Women
April 27, 2022 19:00 - 11 minutes - 10.7 MBHigh Protein Diet for Women Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast, Brad Williams of Over 40 Fitness Hacks discusses the importance of higher protein intake for women. He addresses common myths and misconceptions surrounding women and protein consumption. Here's a summary of the key points: Protein is Not Only for Building Muscle: Brad emphasizes that protein is necessary for various bodily functions, including maintaining body structure, hair, nails, met...
High Protein Diet for Women
April 27, 2022 19:00 - 16 minutes - 15.9 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness --...
Functional Assesment With Total Relief Method
April 25, 2022 19:00 - 7 minutes - 7.17 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Wi...
165: Functional Assesment With Total Relief Method
April 25, 2022 19:00 - 7 minutes - 7.17 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Wi...
164: Neuromuscular Calibration
April 22, 2022 19:00 - 17 minutes - 16.3 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Wi...
Neuromuscular Calibration
April 22, 2022 19:00 - 17 minutes - 16.3 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Wi...
Diaphragmatic Breathing for Pain
April 20, 2022 19:00 - 9 minutes - 8.94 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Wi...
163: Diaphragmatic Breathing for Pain
April 20, 2022 19:00 - 9 minutes - 8.94 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Wi...
162: Total Relief Method - Dr. David Rubenstein
April 18, 2022 19:00 - 10 minutes - 9.75 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad W...
Total Relief Method - Dr. David Rubenstein
April 18, 2022 19:00 - 10 minutes - 9.75 MBIn this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad W...
161: Sacroiliac Joint Dysfunction
April 15, 2022 19:00 - 14 minutes - 13.7 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Sacroiliac Joint Dysfunction
April 15, 2022 19:00 - 14 minutes - 13.7 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- Support this podcast: http...
160: Changes After 40
April 13, 2022 19:00 - 16 minutes - 15 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Changes After 40
April 13, 2022 19:00 - 16 minutes - 15 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- Support this podcast: http...
159: Movement, Mobility, Stretching, Strength - 4 Pillars
April 11, 2022 19:00 - 16 minutes - 15.1 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Movement, Mobility, Stretching, Strength - 4 Pillars
April 11, 2022 19:00 - 16 minutes - 15.1 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- Support this podcast: http...
158: Human Performance Improvement - David Grant
April 09, 2022 17:00 - 15 minutes - 13.9 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Human Performance Improvement - David Grant
April 09, 2022 17:00 - 15 minutes - 13.9 MBIn this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com [email protected] If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- Support this podcast: ht...
157: Understanding the Keto Diet - Part 2
April 08, 2022 19:00 - 15 minutes - 14.3 MBIn this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Understanding the Keto Diet - Part 2
April 08, 2022 19:00 - 15 minutes - 14.3 MBIn this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- ...
Understanding the Keto Diet - Part 1
April 06, 2022 19:00 - 8 minutes - 7.51 MBIn this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --...
156: Understanding the Keto Diet - Part 1
April 06, 2022 19:00 - 8 minutes - 7.51 MBIn this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
155: Future of Health Care Industry - Physical Therapy
April 05, 2022 19:00 - 13 minutes - 12.8 MBIn this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@f...
Future of Health Care Industry - Physical Therapy
April 05, 2022 19:00 - 13 minutes - 12.8 MBIn this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@f...
154: Common Injuries People Over 60
April 01, 2022 19:00 - 15 minutes - 14.4 MBIn this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@f...
Common Injuries People Over 60
April 01, 2022 19:00 - 15 minutes - 14.4 MBIn this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@f...
Common Injuries 40-60 - Continued Fyzio Gym
March 30, 2022 19:00 - 10 minutes - 9.69 MBIn this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzi...
153: Common Injuries 40-60 - Continued Fyzio Gym
March 30, 2022 19:00 - 10 minutes - 9.69 MBIn this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzi...
How To Overcome Food Addictioin & Emotional Eating
March 28, 2022 19:00 - 13 minutes - 12.1 MBIn this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com [email protected] If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- Support this podcast: https://anchor.fm/bra...
152: How To Overcome Food Addictioin & Emotional Eating
March 28, 2022 19:00 - 13 minutes - 12.1 MBIn this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com [email protected] If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
151: Mindful Eating / Food Addiction
March 26, 2022 18:00 - 10 minutes - 9.53 MBIn this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com [email protected] If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Mindful Eating / Food Addiction
March 26, 2022 18:00 - 10 minutes - 9.53 MBIn this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com [email protected] If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- Support this podcast: https://anchor.fm/bra...
150: Emotional Eaing Expert - Tricia Nelson
March 25, 2022 19:00 - 14 minutes - 13.2 MBIn this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com [email protected] If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
Emotional Eaing Expert - Tricia Nelson
March 25, 2022 19:00 - 14 minutes - 13.2 MBIn this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com [email protected] If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] --- Support this podcast: https://anchor.fm/br...
Online Weight Loss Coach - Over 40
March 23, 2022 19:00 - 7 minutes - 7.15 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Onl...
149: Online Weight Loss Coach - Over 40
March 23, 2022 19:00 - 7 minutes - 7.15 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Onl...
148: Emotional Eating
March 21, 2022 19:00 - 7 minutes - 6.82 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Onl...
Emotional Eating
March 21, 2022 19:00 - 7 minutes - 6.82 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Onl...
Healthy Meals Cooking Show - Youtube
March 19, 2022 18:00 - 7 minutes - 7.15 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Per...
147: Healthy Meals Cooking Show - Youtube
March 19, 2022 18:00 - 7 minutes - 7.15 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Per...
146: Healthy Living - Tina McDermott
March 18, 2022 19:00 - 11 minutes - 10.6 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Pe...
Healthy Living - Tina McDermott
March 18, 2022 19:00 - 11 minutes - 10.6 MBIn this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott [email protected] YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Pe...
145: Online Keto Course
March 16, 2022 19:00 - 14 minutes - 13.8 MBIn this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com [email protected]
Online Keto Course
March 16, 2022 19:00 - 14 minutes - 13.8 MBIn this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com [email protected] --- Support this podcast: https://anchor.fm/brad-williams33/support
144: How To Get Into Wegiht Loss Mindset
March 14, 2022 19:00 - 17 minutes - 16 MBIn this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com [email protected]
How To Get Into Wegiht Loss Mindset
March 14, 2022 19:00 - 17 minutes - 16 MBIn this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com [email protected] --- Support this podcast: https://anchor.fm/brad-williams33/support
143: Ask The Expert - Keto Diet
March 12, 2022 19:00 - 17 minutes - 16.6 MBIn this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com [email protected]