Outweigh
237 episodes - English - Latest episode: 14 days ago - ★★★★★ - 195 ratingsOutweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Attention Adults: Red Flags for Kids Struggling with Food + Body Image
August 07, 2021 07:00 - 31 minutes - 29.3 MBJess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques. We cover: - how to respond to a child's complaint about their weight/body - red flags parents should look for - what to do if a doctor says your child is overweight & the biggest risk factors for developing an ED as a tween/teen! Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions...
Attention Adults: Red Flags for Kids Struggling with Food + Body Image
August 07, 2021 07:00 - 40 minutesJess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques. We cover: - how to respond to a child's complaint about their weight/body - red flags parents should look for - what to do if a doctor says your child is overweight & the biggest risk factors for developing an ED as a tween/teen! Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest S...
How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith
July 31, 2021 07:00 - 31 minutesSomatic Approach vs. Talk Therapy How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation Retraining our bodies to feel safe using “the voo” breath Check Out Ilene on instagram: @ilenesmithhealing Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family...
How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith
July 31, 2021 07:00 - 23 minutes - 21.6 MBSomatic Approach vs. Talk Therapy How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation Retraining our bodies to feel safe using “the voo” breath Check Out Ilene on instagram: @ilenesmithhealing Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & f...
All I Ever Cared About Was the Weight
July 24, 2021 07:00 - 34 minutes - 31.6 MBGuest Story featuring OW listener Ann. Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family....
Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist
July 17, 2021 07:00 - 30 minutes - 28.3 MBJess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating. Follow Jessica on Instagram: @thecrankytherapist Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you kno...
When Your Body Doesn’t “Bounce Back” ft. @ChoosingChelsea
July 10, 2021 07:00 - 33 minutes - 30.9 MBPost partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online. Follow Chelsea: @Choosingchelsea Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor a...
Recovering From an ED to Becoming an RD feat. @megeatsworld
July 03, 2021 07:00 - 35 minutes - 32.6 MBMegan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we can use to incorporate exercise into our lives POST eating disorder recovery. Follow Meg: @megeatsworld Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@o...
The Role of Self-Compassion in Eating Disorders ft. Dr. Neff
June 26, 2021 04:00 - 32 minutes - 29.8 MBDr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life. Order Dr. Neff’s new book, FIERCE SELF-COMPASSION! Free resources on...
(If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington
June 19, 2021 07:00 - 31 minutes - 29 MBAmy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, stress less in their head, and stress less in their heart -- by breaking up with the thoughts that are holding them back!! It’s all about the data vs. the drama with Leanne and we are here for it! LeanneEllington.com StresslessEating.com Follow the hosts on instagram! @lisahayim @radioamy S...
Comparing your Weight with your Partner’s ft. @alibonar
June 12, 2021 07:00 - 22 minutes - 20.8 MBRecovery isn’t linear, Scale neutrality, and comparing your weight to your partners. Follow the hosts on instagram @lisahayim @radioamy Follow Ali: @alibonar SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini c...
Eating from the Trash with @alibonar
June 05, 2021 07:00 - 32 minutes - 29.5 MBEating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more. Follow the hosts on instagram: @lisahayim @radioamy Follow Ali: @alibonar SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the nois...
Lisa’s Pregnancy Journey
May 29, 2021 07:00 - 41 minutesAn honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fertility treatment concerns). Lisa shares the surprises she’s stumbled upon, and Amy and Lisa call out what you should NEVER say or DO to a pregnant woman. Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@ou...
Lisa’s Pregnancy Journey
May 29, 2021 07:00 - 36 minutes - 33.4 MBAn honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fertility treatment concerns). Lisa shares the surprises she’s stumbled upon, and Amy and Lisa call out what you should NEVER say or DO to a pregnant woman. Follow the hosts on instagram: @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hel...
When Weight Loss Doesn’t Cure Your PCOS ft. Eleni Agresta, MS, RD
May 22, 2021 07:00 - 24 minutes - 22.9 MBThe typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers of PCOS. It was then she learned that health is not what you look like, but dependent on your behaviors, and she took control of her health by learning how to listen + honor her needs (even if that meant gaining the weight back). We learn what a weight-inclusive dietitian can do for you. Content Warning: Eleni discusses her personal weight loss jour...
Partial Recovery with ft. @Jennifer_rollin
May 15, 2021 07:00 - 16 minutes - 15.6 MBThe in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about if you should stay. We hear from a therapist what ED recovery TRULY looks like for most (outside of what we see on instagram!), and how to gain perspective in the moments you feel the most fearful and want to turn back. Follow Jennifer: @jennifer_rollin Get her new book, The Scoop on Eating Disorder Recovery (https://www.amazon.com/dp/0367900815/?...
The Inside Scoop on ED Recovery ft. @Jennifer_rollin
May 08, 2021 07:00 - 26 minutes - 24.7 MBWhat’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing with food and exercise guilt. Follow Jennifer: @jennifer_rollin Get her new book, The Scoop on Eating Disorder Recovery Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules b...
Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD
May 01, 2021 07:00 - 32 minutes - 30.2 MBContent Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS. Weight inclusive registered dietitian Eleni Agresti breaks down the stigma that eating disorders are reserved for the thin. We hear her personal story of dieting since she was 3, and how she gained the courage to wear clothes that FIT not COVER her bigger body. PLUS, a talk on what it’s like to be a bigger body in a gym (and what trainers should STOP doing). Follow Eleni on i...
Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg
April 24, 2021 07:00 - 27 minutes - 25.6 MBMatt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compulsion. Matt also opens our eyes up to the idea that “we are not problems to be solved” and how a shift in our own mindset can change the relationships we have with ourselves, and those we seek help from. About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals impr...
Ep. 30: Overcoming Darkness with Light feat. Tara Kemp
April 17, 2021 07:00 - 32 minutesNot all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Tara shares her story of recovery, “quasi recovery” and the inner work she does and teaches daily to live free. Tara is a Mental health coach, phd researcher, writer, self love advocate, and founder of Reconnect Collective Follow Tara: @tarakemp Check out her program: Reconnect Academy https://reconnectcollective.com/academy Tara’ Affirmation De...
Overcoming Darkness with Light feat. Tara Kemp
April 17, 2021 07:00 - 28 minutes - 26.6 MBNot all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Tara shares her story of recovery, “quasi recovery” and the inner work she does and teaches daily to live free. Tara is a Mental health coach, phd researcher, writer, self love advocate, and founder of Reconnect Collective Follow Tara: @tarakemp Check out her program: Reconnect Academy https://reconnectcollective.com/academy Tara’ Affirmation...
Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg
April 10, 2021 07:00 - 30 minutes - 27.5 MBWe take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation. About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improv...
Ep. 29: Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg
April 10, 2021 07:00 - 33 minutesWe take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation. About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve...
Ep. 28: Underneath the Eating Disorder ft. Kaitlyn Dinneh
April 03, 2021 07:00 - 30 minutesMost people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms we can’t see? Amy and Kaitlyn sit down to discuss and Kaitlyn shares what parents can do to create a place where their kids feel comfortable to talk about all things. Follow @Kailtyndinneh Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest ...
Underneath the Eating Disorder ft. Kaitlyn Dinneh
April 03, 2021 07:00 - 26 minutes - 24.5 MBMost people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms we can’t see? Amy and Kaitlyn sit down to discuss and Kaitlyn shares what parents can do to create a place where their kids feel comfortable to talk about all things. Follow @Kailtyndinneh Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Gu...
Ep. 27: The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail
March 27, 2021 07:00 - 32 minutesMegan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research relating to what causes them, but also what factors best treat them Megan is a PHD student in the clinical psychology program at Michigan State University. Megan’s research looks at the interaction between biological and environmental risk for disordered eating- with particular focus on the role of emotions in disordered eating, and eating disor...
The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail
March 27, 2021 07:00 - 28 minutes - 26.2 MBMegan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research relating to what causes them, but also what factors best treat them Megan is a PHD student in the clinical psychology program at Michigan State University. Megan’s research looks at the interaction between biological and environmental risk for disordered eating- with particular focus on the role of emotions in disordered eating, and eating diso...
Why Listening to Your Body Is So Hard
March 20, 2021 07:00 - 39 minutes - 35.8 MBLisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins. FTN Hunger Fullness kicks off again March 21, 2020 OutWeigh Family has a specia...
Ep. 27: Why Listening to Your Body Is So Hard
March 20, 2021 07:00 - 42 minutesLisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins. FTN Hunger Fullness kicks off again March 21, 2020 OutWeigh Family has a special ...
Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
March 13, 2021 08:00 - 32 minutes - 29.5 MBFitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery. Guest info: @danyelewilson @toneandsculptapp Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and...
Ep. 26: Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
March 13, 2021 08:00 - 35 minutesFitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery. Guest info: @danyelewilson @toneandsculptapp Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: [email protected] Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use i...
Missing Out on Family Meals Around the Table w @BrittneySpencer
March 06, 2021 08:00 - 33 minutesBrittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely reso...
Missing Out on Family Meals Around the Table w @BrittneySpencer
March 06, 2021 08:00 - 28 minutes - 26.2 MBBrittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely res...
Ep. 25: Missing Out on Family Meals Around the Table w @BrittneySpencer
March 06, 2021 08:00 - 32 minutesBrittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely reso...
Ep. 24: Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
February 27, 2021 08:00 - 38 minutesContent creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones. Guest Info: Instagram: @freckledfoodie Website: https://www.freckledfoodie.com/ Podcast: https://www.freckledfoodie.com/podcast BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-bl...
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
February 27, 2021 08:00 - 40 minutesContent creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones. Guest Info: Instagram: @freckledfoodie Website: https://www.freckledfoodie.com/ Podcast: https://www.freckledfoodie.com/podcast BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-bl...
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
February 27, 2021 08:00 - 34 minutes - 32.1 MBContent creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones. Guest Info: Instagram: @freckledfoodie Website: https://www.freckledfoodie.com/ Podcast: https://www.freckledfoodie.com/podcast BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-food...
Which Came First: Depression or Eating Disorder?
February 20, 2021 08:00 - 30 minutes - 28.3 MBMental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sick enough mentality”, the isolating nature of recovery, and how eating disorders may be related to things like anxiety, depression, and OCD. Visit Lauren’s website: https://www.laurenelizabethlarkin.com/therapy Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you n...
Ep. 23: Which Came First: Depression or Eating Disorder?
February 20, 2021 08:00 - 34 minutesMental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sick enough mentality”, the isolating nature of recovery, and how eating disorders may be related to things like anxiety, depression, and OCD. Visit Lauren’s website: https://www.laurenelizabethlarkin.com/therapy Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never...
Ep. 22: The Wake Up Call with Dale Borchiver
February 13, 2021 08:00 - 31 minutesDale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between life during and after, PLUS why/how she agreed to get help. We cover: tell tale signs you’re suffering (but may not know it), maintaining a positive relationship with all foods, and an inside look at how a picture on Instagram fails to tell a person’s story. Follow @sweatsinthecity Check out the new COMMUNITY fitness platform, Sweats with Swea...
The Wake Up Call with Dale Borchiver
February 13, 2021 08:00 - 28 minutes - 25.7 MBDale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between life during and after, PLUS why/how she agreed to get help. We cover: tell tale signs you’re suffering (but may not know it), maintaining a positive relationship with all foods, and an inside look at how a picture on Instagram fails to tell a person’s story. Follow @sweatsinthecity Check out the new COMMUNITY fitness platform, Sweats with S...
Ep. 21: This Is Healthy Too
February 06, 2021 08:00 - 27 minutesBody size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and how we can honor ourselves and others by NOT judging books by their cover. PLUS- a reminder on why health is about what we do, NOT what we look like. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Quest...
This Is Healthy Too
February 06, 2021 08:00 - 23 minutes - 21.8 MBBody size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and how we can honor ourselves and others by NOT judging books by their cover. PLUS- a reminder on why health is about what we do, NOT what we look like. Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Q...
Ep. 20: Protecting Our Daughters and Future Generations with @gabikahn.rd
January 30, 2021 08:00 - 34 minutesGabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end the cycle of diet and despair. A lot of our personal body shaming rhetoric and food fears stem from learned behavior in childhood, BUT, It's never too late to flip the script! Whether you're a mom/parent or NOT, what we do today can positively influences future generations. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow, SHAR...
Protecting Our Daughters and Future Generations with @gabikahn.rd
January 30, 2021 08:00 - 30 minutes - 28.1 MBGabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end the cycle of diet and despair. A lot of our personal body shaming rhetoric and food fears stem from learned behavior in childhood, BUT, It's never too late to flip the script! Whether you're a mom/parent or NOT, what we do today can positively influences future generations. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow,...
Ep. 19: Just Say No To Celebrity Diets with @kat.defatta
January 23, 2021 08:00 - 36 minutesDo you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, talk about why it’s harmful when we fall prey to articles that promise us (insert any number of celebrity names here) body. What will it take for us to stop chasing bodies that society says we need? It starts with not clicking the link, not starting the crazy celeb diet, and not doubting that you ...
Just Say No To Celebrity Diets with @kat.defatta
January 23, 2021 08:00 - 33 minutes - 30.4 MBDo you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, talk about why it’s harmful when we fall prey to articles that promise us (insert any number of celebrity names here) body. What will it take for us to stop chasing bodies that society says we need? It starts with not clicking the link, not starting the crazy celeb diet, and not doubting that you...
Ep. 18: Treat Yo Self with @lauraleabalanced
January 16, 2021 08:00 - 29 minutesIn keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after. ...
Treat Yo Self with @lauraleabalanced
January 16, 2021 08:00 - 26 minutes - 24.3 MBIn keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after....
Ep. 17: Kids Eat In Color with Jennifer Anderson
January 09, 2021 08:00 - 30 minutesJennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LESS STRESS. We learn what to do with picky eaters, how to encourage veggies without force, and her approach to repeated exposure. Follow Jennifer at @kids.eat.in.color or visit her website kidseatingcolor.com Check out Jennifer’s online program, Better Bites: For parents who want to teach their kids to eat more foods with less stress https://j...