The Role of Self-Compassion in Eating Disorders ft. Dr. Neff
Outweigh
English - June 26, 2021 04:00 - 32 minutes - 29.8 MB - ★★★★★ - 195 ratingsMental Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life.
Order Dr. Neff’s new book, FIERCE SELF-COMPASSION!
Free resources on Dr. Neff’s Website: https://self-compassion.org/category/exercises/#guided-meditation
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This podcast was edited by Houston Tilley
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